If I see thrusters one more time…

Thrusters – 2RM

15-12-9 reps
Thrusters (115/80#/65%)
C2B Pullups

15-12-9 reps
Burpee Box Jumps (24/20″)
Squat Cleans

Two wods, back to back. Never go to failure. Break up reps before you need to. And smile!!


12 thoughts on “If I see thrusters one more time…”

  1. 15.4 Scaled: 121 reps

    So much better than I thought I’d be able to manage with the this cold still hanging on. If it had been any other two movements it probably would have been a disaster. GIANT thanks to Kevin for judging/coaching. You knew exactly which buttons to push and when to push them.

    And sorry for the uncovered coughing and nasty body fluids – my mom taught me better than that, but then again, she was never a crossfitter

    1. Way to go today Heather. You made the lifts look so easy and light. You were amazing to watch. Great job!!

  2. Open Lab
    Mob + Wup x 1
    some more mob
    Farmers carry with 50lbs round trip length of the gym x 2

    Then the rest of my plan went out the window because it was great to watch those who were performing 15.4. Saw some great work today.


  3. Open gym
    OHS x5
    65-75-85-95×3 ( shoulders were angry)

    Thrusters 2RM
    95# (that’s was enough for today)

    15-12-9 reps
    Thrusters @ 65#
    C2B Pullups

    15-12-9 reps
    Burpee Box Jumps (20″)
    Squat Cleans @ 65#

    Tough WOD! Felt a little pukie on WOD#2.

    time= 15:55

    Thanks Patrick!

  4. Awesome pic of Amy!

    Thrusters to 90# and that was pushing it for how I felt today

    WOD @ 75# & ring rows: 17:14

    OUCH! 75# squat cleans felt like 150# today…thanks Cam and Jeff for the encouragement while you watched me suffer haha.

    Painful class, thanks Patrick!

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