Thrusters – 2RM
15-12-9 reps
Thrusters (115/80#/65%)
C2B Pullups
15-12-9 reps
Burpee Box Jumps (24/20″)
Squat Cleans
Two wods, back to back. Never go to failure. Break up reps before you need to. And smile!!
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“If I see thrusters one more time…” LOL!!
15.4 Scaled: 121 reps
So much better than I thought I’d be able to manage with the this cold still hanging on. If it had been any other two movements it probably would have been a disaster. GIANT thanks to Kevin for judging/coaching. You knew exactly which buttons to push and when to push them.
And sorry for the uncovered coughing and nasty body fluids – my mom taught me better than that, but then again, she was never a crossfitter
Way to go today Heather. You made the lifts look so easy and light. You were amazing to watch. Great job!!
Nice score, Heather!!
Wow that’s an impressive score Heather!!
Thanks ladies! So very glad to have this week’s wod over!!
Nice score madame!!
Open Lab
Mob + Wup x 1
some more mob
Farmers carry with 50lbs round trip length of the gym x 2
Then the rest of my plan went out the window because it was great to watch those who were performing 15.4. Saw some great work today.
Cheers
Thrusters 2RM
185
WOD
RX 18:37
Open gym
OHS x5
65-75-85-95×3 ( shoulders were angry)
Thrusters 2RM
95# (that’s was enough for today)
15-12-9 reps
Thrusters @ 65#
C2B Pullups
15-12-9 reps
Burpee Box Jumps (20″)
Squat Cleans @ 65#
Tough WOD! Felt a little pukie on WOD#2.
time= 15:55
Thanks Patrick!
Great pic Amy!
Thrusters to 105#
WOD with 70#: 22:57
That. Was. Horrible.
Awesome pic of Amy!
Thrusters to 90# and that was pushing it for how I felt today
WOD @ 75# & ring rows: 17:14
OUCH! 75# squat cleans felt like 150# today…thanks Cam and Jeff for the encouragement while you watched me suffer haha.
Painful class, thanks Patrick!