AMRAP in 12 min
3 Bar Muscle-ups
9 Push Press (95/65#)
18 Situps
Rest 3 min
Repeat
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Amrap in 12 Min
Rest 3 Min repeat
Jumping Bar Muscle-ups with Box
Push Press @ 55lb
18 Sit ups
Completed 9 rounds of M/U with Box
Well, that was fun!
WOD With jumping C2B, 55# push press and 18 situps
First AMRAP: 6 rounds + 5 Jumping C2B
Second AMRAP: 6 rounds + 9 Push Press.
AMRAP in 12 min
3 Bar Muscle-ups
9 Push Press 95#
18 Situps
Rest 3 min
Repeat
R1: 3 rounds + 1 jumping BMU, (first 3 BMU without box)
R2: 2 rounds + 12 sit-ups
Thanks Julia and Shane!!!
Mobility and Warm up
WOD
AMRAP in 12 min
5 Jumping C2B
9 Push Press (55#)
18 Sit-ups
Rest 3 min
Repeat
1st AMRAP:
8 Rounds + 9 PP
2nd AMRAP:
9 Rounds
Thanks Ingrid!!
Great wod.
Wod @ brown
5 rounds + 1 BMU
4 rounds + 2 BMU
Mu’s aren’t what they used to be… Great wod