If at first, you don’t succeed, try, try again

AMRAP in 12 min
3 Bar Muscle-ups
9 Push Press (95/65#)
18 Situps
Rest 3 min
Repeat

Diane

5 thoughts on “If at first, you don’t succeed, try, try again”

  1. Karen cormier

    Amrap in 12 Min
    Rest 3 Min repeat
    Jumping Bar Muscle-ups with Box
    Push Press @ 55lb
    18 Sit ups
    Completed 9 rounds of M/U with Box

  2. Well, that was fun!

    WOD With jumping C2B, 55# push press and 18 situps

    First AMRAP: 6 rounds + 5 Jumping C2B
    Second AMRAP: 6 rounds + 9 Push Press.

  3. AMRAP in 12 min
    3 Bar Muscle-ups
    9 Push Press 95#
    18 Situps
    Rest 3 min
    Repeat

    R1: 3 rounds + 1 jumping BMU, (first 3 BMU without box)
    R2: 2 rounds + 12 sit-ups

    Thanks Julia and Shane!!!

  4. Mobility and Warm up

    WOD

    AMRAP in 12 min
    5 Jumping C2B
    9 Push Press (55#)
    18 Sit-ups
    Rest 3 min
    Repeat

    1st AMRAP:
    8 Rounds + 9 PP

    2nd AMRAP:
    9 Rounds

    Thanks Ingrid!!

  5. Great wod.

    Wod @ brown
    5 rounds + 1 BMU

    4 rounds + 2 BMU

    Mu’s aren’t what they used to be… Great wod

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