SA DB Press x5/side
12 min to build
4 rounds
4 Pistols/side
8 HSPU
16 Box Jump Overs (24/20”)
Rest 2 min between rounds
How many push-ups can Chuck Norris do? All of them!
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Justin
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Strength
SA DB Press ×5/side
12 min to build
20# – 25# – 30# – 35# x 2 sets
WOD
4 rounds
4 Pistols/side
8 Piked HSPU
16 Box Jump Overs (20″)
Rest 2 mins between rounds
Thanks Ingrid!!
SA DB Press x5/side
20-30-35-40-45-50 (failed at rep 3/ left arm)
4 rounds
4 Pistols off the box/side
8 Piked HSPU
16 Box Jump Overs (24”)
Rest 2 min between rounds
15:09
SA DB Press x5/side
20-25-20-25-20-20#
4 rounds
4 Pistols/side (weren’t to full depth, ankle mobility)
8 box Pike pushups
16 Box Jump Overs (@20”)
Rest 2 min between rounds
Time: 13:44
SA DB Press x5/side
20-25-30-35#
4 rounds
6 lunges / side (with abmat)
8 DB Press (25#’s)
12 Box Step Overs (12 + 45# plate”)
Rest 2 min between rounds
13:07
Thanks Ingrid
SA DB Press x5
25-35-40-45-50 (only got 3 on left side)
WOD as posted
R1 – 1:26
R2 – 1:22
R3 – 1:02
R4 – 1:15
Total time – 11:05
Warm Up & Mobility
SA DB Press x5/side
12,15,20,20
4 rounds
4 Pistols to 24 “box
8 DB Press at 15
16 Box step Overs 16”
Rest 2 min between rounds
Time: 13:51
Thanks Ingrid!
SA DB Press x5/side
15/20/20/25/25#
4 rds
4 Pistols to box/side
8 DB Press (20#)
16 box step overs (20″)
Rest 2min between rds
Time- 13.46
(2.0/1.56/1.42/1.46)
SA DB Press x5/side
25#,30#,35#,40#,45#
4 rounds
4 Pistols/side
8 Pike HSPU
16 Box Jump Overs (24/20”)
Rest 2 min between rounds
1:32
1:14
1:06
1:20
Time. 11:13
SA DB Press x5/side
20-25-30-30-30#
4 rounds
4 Pistols/side
6 HSPU
16 Box Jump Overs (20”)
Rest 2 min between rounds
Finished exactly at 16:00 cap. Box jumps suuuck after months of not jumping. Lots of holding breath and careful focus on the tiny box top 🤣
Thanks Kevin!
SA DB Press x5
30-35-45-50-55
WOD
4 round with 2 min rest after each round
4 pistols touch box per side
6 pike hspu
16 box jump overs 24″
Time of 13:29
25/30/35/40 x 2 sets (5 on right, 3 on left with 2 push press with negative)
WOD with pistols and HSPU—5/3 every round but last 5/3/1
25/30/35/40 x 2 sets (5 on right, 3 on left with 2 push press with negative)
WOD with pistols and HSPU—5/3 every round but last 5/3/1
SA DB Press x5/side
30 – 35 – 40 – 45 – 50 (5 on right and 2 on left)
4 rounds
4 Pistols/side
8 HSPU
16 Box Jump Overs (24/20”)
Rest 2 min between rounds
R1: 1:32 too close to wall for hspu did 5+3
R2: 1:13 hspu unbroken
R3: 1:16 hspu unbroken
R4: 1:17 hspu unbroken
Total: 11:18
WOD as posted: 15:34
R1: 2:25
R2: 2:14
R3: 2:16
R4: 2:39
Fun one!
SA DB Press x5/side
25-30-35-35
4 rounds
4 Pistols/side
6 Piked HSPU
16 Box Jump Overs 24″
Rest 2 min between rounds
1:54
2:22
2:01
1:56