I Get Around

Teams of 2
AMRAP 15 min:
1 Calorie Row, 1 Burpee over the Rower
2 Calorie Row, 2 Burpees over the Rower
3 Calorie Row, 3 Burpees over the Rower
*Each partner completes 1 and 1, then 2 and 2…

Alex's first overhead squat
Alex’s first overhead squat

11 thoughts on “I Get Around”

  1. Musical Med Ball
    WU + 14 Burpees

    WOD w/Shane
    9 rounds + 25 reps
    Shane was awesome and I didn’t have much rest time but it was an awesome workout.

    Sorry I swore so much.

  2. Mobility and Wu x 2
    Group Wu, musical wall balls!!!
    Wod with super Kim!
    9 rds and 25 reps! Super partner, what a powerhouse! Nice work pushing hard on the burpees!
    Second Wod with Kevin!
    Ghd situps and Burpee over Ghd
    1 +1
    3+3 etc
    10 rds and 16 reps
    Great day at the gym! Legs were super sore when I came in. They actually feel better now!
    Great class Kevin and great work everybody!

      1. Prepare for the unknown, you never know when you may have to jump over something! ☺

    1. GHD’s were fun! Only my 2nd time with them in a wod. I added a muscle-up between each round.

  3. Wod with Tania – great partner to have – such consistency 🙂 awesome!

    total – 9 even (a three-legged race due to my foot)

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