I bet you’re happy if it’s your rest day

4 rounds: of:
50 squats
100 single unders

Hangin' around

20 thoughts on “I bet you’re happy if it’s your rest day”

  1. So im up and waiting for Ed to come pick me up i got a text from him asking if i was there i replied with yup. After sending 3 more texts to try and get a responce with no avail i’ve decided to go back to bed because he appears to not be coming guess thats one more run for my ever buidling tab lol. Hopfully see you all tommarow.

  2. OMG I DIDNT GET YOUR TEXTS. Thats it. My phone/alarm is messed. Im investing in a new alarm. gaaahhhh Im sorry kev I set it to be there but it is messed up!

  3. Heather (Mum)

    Lance, I think Ed should do your runs for you.
    200 suats today. Good luck everyone.

  4. CFWU X 3
    Strength Shoulder Press
    5 Rounds Max Reps 3 Min rest b/w each round

    Four Rounds
    50 Squats
    100 Singles
    Time 14:20

    This was brutal for me today.

  5. may i reschedule for 6:30? if so, ther ewill be a 4:15 open.
    ps. my chest is sooooooooooo sore

  6. CFWU x3

    Backsquat x1
    135-185-205-215(PR)-225(PR) Questionable depth on the 225.

    WOD: 4 Rounds
    50 Squats
    100 Single Skips

    9:46, The 6:30 girls all beat me. 🙂

    And 1 Muscle Up!! My goal was to get one before Spring.

  7. CFWU x3

    Strength: 5-5-5-5-5
    Shoulder Press: 35-40-45-50-55(3 only)

    WOD: 4 rounds of
    50 Squats
    100 Singles

    Time: 7:50

  8. CW x 3
    Push Jerk 65-75-85-85-105 (failed which is my PR…guess it just wasn’t my night)

    WOD: 4 rounds of
    50 squats
    100 singles
    Time: 7:17

    Congrats Dan on the muscle up! 🙂
    You made it look so easy.

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