20 thoughts on “I bet you’re happy if it’s your rest day”
lance
So im up and waiting for Ed to come pick me up i got a text from him asking if i was there i replied with yup. After sending 3 more texts to try and get a responce with no avail i’ve decided to go back to bed because he appears to not be coming guess thats one more run for my ever buidling tab lol. Hopfully see you all tommarow.
Kevin
Poor Lance…that’s 1.25 miles of med ball runs (all because of Ed)
Ed
OMG I DIDNT GET YOUR TEXTS. Thats it. My phone/alarm is messed. Im investing in a new alarm. gaaahhhh Im sorry kev I set it to be there but it is messed up!
Ed
I can make it for 730 tonight if thats okay?
Kevin
I have a Fundamentals going on
Ed
shit, kay I thought there was a 730 class lol
Kevin
You’re not registered for tomorrow, FYI.
Heather (Mum)
Lance, I think Ed should do your runs for you.
200 suats today. Good luck everyone.
Raychell
CFWU X 3
Strength Shoulder Press
5 Rounds Max Reps 3 Min rest b/w each round
15-11-8-8-6
Four Rounds
50 Squats
100 Singles
Time 14:20
This was brutal for me today.
Kevin
Yay for posting!!
Sonia
I cancelled my 4:15 for tomorrow if anyone wants it… I’ll be going at 6am instead.
Chantal
hi Kevin, I`m going to be working late tonight so I can make it for today class…
Gillyon
may i reschedule for 6:30? if so, ther ewill be a 4:15 open.
ps. my chest is sooooooooooo sore
Kevin
Yup!
Gwen
Great job Raychell,sorry I didn,t make it.See you bright and early friday
Dan
CFWU x3
Backsquat x1
135-185-205-215(PR)-225(PR) Questionable depth on the 225.
WOD: 4 Rounds
50 Squats
100 Single Skips
9:46, The 6:30 girls all beat me. 🙂
And 1 Muscle Up!! My goal was to get one before Spring.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
So im up and waiting for Ed to come pick me up i got a text from him asking if i was there i replied with yup. After sending 3 more texts to try and get a responce with no avail i’ve decided to go back to bed because he appears to not be coming guess thats one more run for my ever buidling tab lol. Hopfully see you all tommarow.
Poor Lance…that’s 1.25 miles of med ball runs (all because of Ed)
OMG I DIDNT GET YOUR TEXTS. Thats it. My phone/alarm is messed. Im investing in a new alarm. gaaahhhh Im sorry kev I set it to be there but it is messed up!
I can make it for 730 tonight if thats okay?
I have a Fundamentals going on
shit, kay I thought there was a 730 class lol
You’re not registered for tomorrow, FYI.
Lance, I think Ed should do your runs for you.
200 suats today. Good luck everyone.
CFWU X 3
Strength Shoulder Press
5 Rounds Max Reps 3 Min rest b/w each round
15-11-8-8-6
Four Rounds
50 Squats
100 Singles
Time 14:20
This was brutal for me today.
Yay for posting!!
I cancelled my 4:15 for tomorrow if anyone wants it… I’ll be going at 6am instead.
hi Kevin, I`m going to be working late tonight so I can make it for today class…
may i reschedule for 6:30? if so, ther ewill be a 4:15 open.
ps. my chest is sooooooooooo sore
Yup!
Great job Raychell,sorry I didn,t make it.See you bright and early friday
CFWU x3
Backsquat x1
135-185-205-215(PR)-225(PR) Questionable depth on the 225.
WOD: 4 Rounds
50 Squats
100 Single Skips
9:46, The 6:30 girls all beat me. 🙂
And 1 Muscle Up!! My goal was to get one before Spring.
CONGRATS DAN!!!
And it was basically a strict muscle-up! NICE!
CFWU x3
Strength: 5-5-5-5-5
Shoulder Press: 35-40-45-50-55(3 only)
WOD: 4 rounds of
50 Squats
100 Singles
Time: 7:50
CW x 3
Push Jerk 65-75-85-85-105 (failed which is my PR…guess it just wasn’t my night)
WOD: 4 rounds of
50 squats
100 singles
Time: 7:17
Congrats Dan on the muscle up! 🙂
You made it look so easy.