“I am Spartan!”
AMRAP in 25 min
400m Run
30 Burpees
200m Kettlebell Carry (pick something you don’t want to carry)
1 Rope Climb
Congrats to Kevin and Ingrid on their Spartan races this weekend!
19 thoughts on “I am Spartan!”
Shawn Johnson
WU and Mobility
Wod with 70#KB
2 Rounds + 110M KB Carry
Janet
Rope Climb Technique
“I am Spartan!”
AMRAP in 25 min
400m Run
30 Burpees
200m Kettlebell Carry (50#)
1 Rope Climb [from laying on ground to standing x2]
3 rounds + 100m Run
1st 7am class and not my last.
Congrats Heather on 1500 classes
Del
“I am Spartan!”
AMRAP in 25 min
400m Run
30 Burpees
200m Kettlebell Carry (pick something you don’t want to carry) 70#
1 Rope Climb
3 Rounds + 22 Burpees
Thanks Kevin!
Amanda
WOD with 45# = 3 rounds
I wanted a 50# but there were none left…although maybe if I had the 50# I wouldn’t have gotten my last rope climb in, so it worked out in the end I think 🙂
Tough wod but I liked it! And I love spartan races! 🙂
Jackie
WOD with 53# KB and rope climbs to 5’.
2 R, 20 Burpees.
Thanks Mario and great job 6 AM!
Gabriel
WU+CS and Mobility
Rope Climb practice
Wod with 60#KB
3 Rounds + 50M KB Carry
Great job am’ers!
Thanks Mario!
amy hogan
Rope Climb Technique
“I am Spartan!”
AMRAP in 25 min
400m Run
30 Burpees
200m Kettlebell Carry (40#)
1 Rope Climb
2 rounds + 400m Run
BJ Killam
“I am Spartan!”
AMRAP in 25 min
400m Run
30 Burpees
200m Kettlebell Carry (35#)
1 Rope Climb [from laying on ground to standing x2]
2 rounds + 400m Run
Remi F
Rope Climb Technique. Need to work on using less arms, more legs.
WOD with 60# KB
2 rounds + 100m KB carry.
Did the full rope climb in 1st round; only half in the 2nd… I should have pushed to get the full climb, but my forearms were toast and clock was ticking.
Aubrey
“I am Spartan!”
AMRAP in 25 min
400m Run
30 Burpees
200m Kettlebell Carry (53#)
1 Rope Climb [from laying on ground to standing x2]
3 rounds + 200m Run
Tough but steady wod…thanks Amanda!
Kevin W
WOD with 30# ruck and 70# KB
2 rounds + 50m KB Run
That was not enjoyable at all. But it could have been worse.
Heidi
25 minute AMRAP
400 m run
30 burpees
200 m KB Carry (53#)
1 Rope Climb (to the top)
2 Rounds + 90 m KB Carry
KB Carry was HEAVY. I blame Jackie Cantin who picked that crazy weight in the previous class & Heather Steeves who said that we should keep up…WTF??? Otherwise, this was a good one 🙂
Jackie
Try to keep up Heidi! Haha!
Melanie
“I am Spartan!”
AMRAP in 25 min
400m Run
30 Burpees
200m Kettlebell Carry (pick something you don’t want to carry) 45#
1 Rope Climb (pull to stand from laying on the ground.. now that I think about It, I only did one each round instead of two .. oops)
3 rounds plus 400m run
For my second and third ‘carry’ Kevin suggested I try a bucket with a 40# sandbag, so I did! Wasn’t so bad at all! 🙊
My legs are still sore from my Saturday adventure.. It felt good to just work through the aches..
So many new faces in the 8:30 class.. Welcome!!
Ange
I am Spartan!”
AMRAP in 25 min
400m Run
30 Burpees
200m Kettlebell Carry (45#)
1 Rope Climb
3 Rounds + 300m …that nearly killed me!
Shane Hayes
Mobility and Wu x 1
Crossover symmetry
Practice rope climbs
Wod with 70#
3 rounds and 50m of the kb run
That was hard!!
Josh L
AMRAP in 25 min
400m Run
30 Burpees
200m Kettlebell Carry (50#)
1 Rope Climb
3 rounds + 50m Run
Fred
“I am Spartan!”
AMRAP in 25 min
400m Run
30 Burpees
200m Kettlebell Carry (pick something you don’t want to carry)
1 Rope Climb
Used 60# KB (got heavy!)
3 rounds + 100m run
Lisa MacLaughlin
“I am Spartan!”
AMRAP in 25 min
400m Run
30 Burpees
200m Kettlebell Carry (pick something you don’t want to carry) forgot to write down KB weight. I think 20#
1 Rope Climb (Rope pull from floor x2)
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
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WU and Mobility
Wod with 70#KB
2 Rounds + 110M KB Carry
Rope Climb Technique
“I am Spartan!”
AMRAP in 25 min
400m Run
30 Burpees
200m Kettlebell Carry (50#)
1 Rope Climb [from laying on ground to standing x2]
3 rounds + 100m Run
1st 7am class and not my last.
Congrats Heather on 1500 classes
“I am Spartan!”
AMRAP in 25 min
400m Run
30 Burpees
200m Kettlebell Carry (pick something you don’t want to carry) 70#
1 Rope Climb
3 Rounds + 22 Burpees
Thanks Kevin!
WOD with 45# = 3 rounds
I wanted a 50# but there were none left…although maybe if I had the 50# I wouldn’t have gotten my last rope climb in, so it worked out in the end I think 🙂
Tough wod but I liked it! And I love spartan races! 🙂
WOD with 53# KB and rope climbs to 5’.
2 R, 20 Burpees.
Thanks Mario and great job 6 AM!
WU+CS and Mobility
Rope Climb practice
Wod with 60#KB
3 Rounds + 50M KB Carry
Great job am’ers!
Thanks Mario!
Rope Climb Technique
“I am Spartan!”
AMRAP in 25 min
400m Run
30 Burpees
200m Kettlebell Carry (40#)
1 Rope Climb
2 rounds + 400m Run
“I am Spartan!”
AMRAP in 25 min
400m Run
30 Burpees
200m Kettlebell Carry (35#)
1 Rope Climb [from laying on ground to standing x2]
2 rounds + 400m Run
Rope Climb Technique. Need to work on using less arms, more legs.
WOD with 60# KB
2 rounds + 100m KB carry.
Did the full rope climb in 1st round; only half in the 2nd… I should have pushed to get the full climb, but my forearms were toast and clock was ticking.
“I am Spartan!”
AMRAP in 25 min
400m Run
30 Burpees
200m Kettlebell Carry (53#)
1 Rope Climb [from laying on ground to standing x2]
3 rounds + 200m Run
Tough but steady wod…thanks Amanda!
WOD with 30# ruck and 70# KB
2 rounds + 50m KB Run
That was not enjoyable at all. But it could have been worse.
25 minute AMRAP
400 m run
30 burpees
200 m KB Carry (53#)
1 Rope Climb (to the top)
2 Rounds + 90 m KB Carry
KB Carry was HEAVY. I blame Jackie Cantin who picked that crazy weight in the previous class & Heather Steeves who said that we should keep up…WTF??? Otherwise, this was a good one 🙂
Try to keep up Heidi! Haha!
“I am Spartan!”
AMRAP in 25 min
400m Run
30 Burpees
200m Kettlebell Carry (pick something you don’t want to carry) 45#
1 Rope Climb (pull to stand from laying on the ground.. now that I think about It, I only did one each round instead of two .. oops)
3 rounds plus 400m run
For my second and third ‘carry’ Kevin suggested I try a bucket with a 40# sandbag, so I did! Wasn’t so bad at all! 🙊
My legs are still sore from my Saturday adventure.. It felt good to just work through the aches..
So many new faces in the 8:30 class.. Welcome!!
I am Spartan!”
AMRAP in 25 min
400m Run
30 Burpees
200m Kettlebell Carry (45#)
1 Rope Climb
3 Rounds + 300m …that nearly killed me!
Mobility and Wu x 1
Crossover symmetry
Practice rope climbs
Wod with 70#
3 rounds and 50m of the kb run
That was hard!!
AMRAP in 25 min
400m Run
30 Burpees
200m Kettlebell Carry (50#)
1 Rope Climb
3 rounds + 50m Run
“I am Spartan!”
AMRAP in 25 min
400m Run
30 Burpees
200m Kettlebell Carry (pick something you don’t want to carry)
1 Rope Climb
Used 60# KB (got heavy!)
3 rounds + 100m run
“I am Spartan!”
AMRAP in 25 min
400m Run
30 Burpees
200m Kettlebell Carry (pick something you don’t want to carry) forgot to write down KB weight. I think 20#
1 Rope Climb (Rope pull from floor x2)
3rounds plus 200m run