Pierre bought some Paleo Kits – a mix of beef jerky, raw macadamias, almonds, pecans and dried fruits. They are delicious! He’s selling them for $6, so if you want a pack (or a few), bring your cash to the gym.

AMRAP in 10min
10 Burpee Lateral Jumps
Run 200m

35 thoughts on “Hungry?”

  1. WU x2

    Front Squat x5

    AMRAP in 10 min
    10 Burpee Lateral Jumps
    200m run

    4 rounds + 10 burpees

  2. CFWU x2

    Front squat x5
    45-95-115-125(pr for reps)-130(pr)-135(pr)
    That’s only 10 lbs less than my 1 RM- very happy!

    WOD: 5 rounds plus 10 burpees (and a run to the road and back in the remaining 17 seconds)

    Great work everyone! I like the 7am time slot, I hope sonia is right and it stays (even if only a few times per week) once school goes back in. 😉

  3. Strength 5×10
    Deadlift – 135-175-175-175-175

    AMRAP in 10 min
    10 burpee lat jumps
    200m run

    5 rounds + 9 burpees

    Cashout : 1 min plank

  4. I want be able to make my 4h15, they just call me I have to go in to work… Sorry for the short notice

  5. CFWU x 2

    Front Squat x 5
    45-65-95-135-155 (more left in the tank) 😉

    AMRAP in 10 minutes of

    10 Burpees lateral jump
    200 m run

    Rounds : 4 + 10 Burpees

  6. WU x 2

    Strength: Cleans x 3
    55- 65- 70- 80- 85

    AMRAP in 10 minutes;
    10 Burpees lateral jump
    200m run
    Rounds: 4 + 9 burpees

    Burpees are definitely my “goat”. My body felt heavy and tired today!

  7. CFWU x 2
    Clean 1’s
    95-135-185PR-195 power clean-215(F)x2 power clean
    WOD -> 6 rounds + 2 burpees
    1 min plank cash out

  8. WUx2
    Deadlifts 135×5 225×5 245×5 275×5 300×5
    PR for weight and reps doing good mornings for strength really helped my deadlift.
    6 rounds 10 burpees

    1. Yay on the deadlift PRs Darrell 🙂 I’m going to start doing weighted good mornings too!

  9. WUx2
    No Strength. Shoulder is quite sore so I did some work with the roller and ball.

    5 Rounds + 7 Burpee Laterals

    Quite happy with that cause my endurance was much better than usual.

  10. WUx2 –> These short warmups are making me happy.

    Strength: Cleans
    5x 45-55-65-75-80
    Thanks for the help Joanna..they felt much better once I was doing them properly. 🙂

    AMRAP in 10min of:
    – 10 Burpee Lateral Jumps
    – Run 200m

    = 4 rounds + 2 Burpee Lateral Jumps – yeah the fun ones.

    Happy with my results today.

    Thanks for the push coach.

    Cashout: 1 minute plank.

  11. Oh I forgot to mention that the highlight of my class today was listening to Kevin scream while Joanne inflicted pain on him.

  12. Push Jerks 5-5-5-5-5

    AMRAP in 10min
    10 Burpee Lateral Jumps
    Run 200m

    6 rounds 7 burpees

    Cash Out: 1min plank

  13. CFWU x2

    OHS x3

    WOD: AMRAP 10 min
    10 Burpee Lateral Jumps
    Run 200m

    5 Rounds + 4 BLJs

  14. Oh, and I ran out of Paleokits today guys!

    I had 15 when I came in, and I left with 1 left!

    I am placing another order, so I will have more soon!

  15. Warm up x2
    Press 3RM: 45-55-65-70(1)-70(2)

    WOD: AMRAP in 10 min
    10 burpees lateral jumps
    run 200m

    4 rounds + 10 burpees + 100m run
    Was nice to workout with the 6h30 class!! Good job everyone!!

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