Classes are a GO for this evening. We’ve also added a 6pm Open Gym that is available for any member.
Thruster Practice
15.5 (Partner Version)
27-21-15-9
Row (calories)
Thrusters (95/65#)
*Partner A does 27 calories, then Partner B does 27 calories, etc.
*30 min cap
*Not Row-uary approved
Gym still closed for the nooner?
Unfortunately, our parking lots still haven’t been plowed yet. We will be open for 4pm.
Kevin please cancel my 6 pm open gym got out of work too late thanks
First crossfit workout…glad I didn’t die 🙂
Thruster practice
15.5 (Partner Version)
27-21-15-9
Row (calories)
Thrusters (50%=40#)
Finished with time of 20:18 – with Matt B
WOD w/Ange as my partner
27-21-15-9
Cal Row
Thrusters 65#
Time:18:41? Ange wrote it down… It was better than Anthony is all I remember….
I had to lie down. For a while.
*all my thrusters were unbrokem
WOD Rx’d with Tim = 19:23 AKA Faster than Anthony and Bill.
Thanks for the class Kevin!
Did it at 40# with Isaac
Partner wod with Christine!
Time: 20:15 @55#
Fun time at the 4 p.m.
17:50 (all by myself, scaled)
Rowing/Thrusters (35#)
21/15
15/12
9/9
Wod RX’d, by myself: 16:50
That workout is disgusting.
No PR. Last year was 16:25. Thanks for trying Jeff. 🙂
Wod with Remi- 15:56 Rx
WOD @ 85# with Ryan
19:20 I think?
Disgusting.
WOD @ 65# with Blake
19:20ish
15.5 (Partner Version)
27-21-15-9
Row (calories)
Thrusters @ 35lbs
*Partner A does 27 calories, then Partner B does 27 calories, etc.
*30 min cap
Time: 20.39 First partner wod with my sister, was super fun, weight was light but it was fun.