Pause Front Squats (3 sec)
5 x 3 reps @ 60%
60 Squats
15 Grasshoppers (2 count)
20 Front Squats (135/95#/60%)
15 Grasshoppers
60 Squats
*15 min cap
Hump Day…more like Rump Day
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Jo and Ed – some CFM originals
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Pause Front Squats (3 sec)
5 x 3 reps @ 60%
95-115-115-115-115-115
60 Squats
15 Grasshoppers (2 count)
20 Front Squats (115/60%)
15 Grasshoppers
60 Squats
Time = 6:19
Pause Front Squats (3 sec)
5 x 3 reps @ 60% = 65#
60 Squats
15 Grasshoppers (2 count)
20 Front Squats (60%= 65#)
15 Grasshoppers
60 Squats
Time: 6:31
Thanks Patrick!
Pause Front Squats (3 sec)
5 x 3 reps @ 60%
[email protected]#
[email protected]#( miss calculated the bar ….was ment to do 95#)
[email protected]#
[email protected]#x3
60 Squats
15 Grasshoppers (2 count)
20 Front Squats (135/95#/60%)
15 Grasshoppers
60 Squats
5:30rx
*15 min cap
5:32***
Some fast times this morning, good job everyone!
Front squats 3 sec pause at 115#
Wod @ 115
7 :39
Pause Front Squats (3 sec)
5 x 3 reps @ 60%
WU 55# then 5 sets @ 75#
60 Squats
15 Grasshoppers (2 count)
20 Front Squats (135/95#/60%) Used 75#
15 Grasshoppers
60 Squats
*15 min cap
Time 9:15
Pause Front Squats x3 @ 3 sec (used a full grip)
170-170-170-170-170
WOD Rx’d
4:56
That first front squat was nuts! Had to break into 3 sets (10-6-4)
The 8:30 class was a trainer throw down. That was fun!
Pause Front Squats (3 sec)
5 x 3 reps @ 125#
WOD:
— 60 Squats
— 15 Grasshoppers (2 count)
— 20 Front Squats @ 125#
— 15 Grasshoppers
— 60 Squats
Time = 8:02
Pause Front Squats (3sec)
5x3Reps @ 85#
WOD:
60 Squats
15 Grasshoppers
20 Front Squats 95#
15 Grasshoppers
60 Squats
Time: 6:56 Rx
Fun to WOD with Kevin, Jo and Heather!
WOD Rx
5:16
That first front squat is a doozy
Did this wod at home but modified front squats to 60 lunges… Ouch
Time: 5:42
Open Gym
Pause Front Squats (3sec)
5x3Reps @ 155#
WOD:
60 Squats
15 Grasshoppers
20 Front Squats 135#
15 Grasshoppers
60 Squats
Time: 9:51 Rx
WUx1 + 15 wb
Pause Front Squats (3 sec)
5 x 3 reps @ 60%
95-155-155-155-155-155
WOD as RX’d
Time –> 6:32
Great work morning folks!
Pause Front Squats @ 90#
WOD @ 85#
time= 4:45
I scaled the weight due to the inability to bend my legs 🙂 Fun nooner!
Haha I’m so worried about this, my legs are not working. They randomly give out when I’m trying to walk and I look ridiculous
Yeah I’m walking like an idiot lol, but I did all my front squats unbroken..once I was warmed up, no problem! You’ll be fine!
Did the wod at my work
Pause Front Squats @ 135#
WOD Rx
time= 8:24
Pause Front Squats (3 sec)
5 x 3 reps @ 75#
60 Squats
15 Grasshoppers (2 count)
20 Front Squats ( 75#)
15 Grasshoppers
60 Squats
Time: 9:04
Pause Front Squats (3 sec)
5 x 3 reps @60%
35#,40#,35#,40#,35# (tried the 40lb to change it up, tho legs were shaky) w
WOD
60 Squats
15 Grasshoppers
20 Front Squats (35#)*Glad I did the 35# my legs were jelly still from mondays thrusters*
15 Grasshoppers
60 Squats
Time: 9:50
Happy with my time. I wasnt sure if I could get it done in time due to my jelly legs but I did it 🙂 Proud of myself lol
Pause Front Squats
85-95-95-95-95-95
WOD Rx’d
Time: 6:59
So I’ve figured out that going faster actually helps get legs to arms to RX everyone of those lovely grasshoppers. Who knew?
– Mob
– WUx1 + 15 wall balls
– Pause front squats at 135#
– WOD Rx = 8:50
I’m curious if I’ll still be able to stand up come Friday lol
wux1 + 15 WBs
group mob
Pause Front Squats (3 sec)
5 x 3 reps @ 60%
135-170-170-170-170-170
WOD Rx
60 Squats
15 Grasshoppers (2 count)
20 Front Squats (135#)
15 Grasshoppers
60 Squats
Time = 7:54
mob wux1 +10 wall ball
group mob
pause front squat( 3 sec)
wu 95-135
185-185-185-185-185
WOD
60 squat
15 grasshopper
20 front squat(135#)
15 grasshooper
60 squat
time 6:50 RX
Wow nice work Gilles!
Pause Front Squats (3 sec)
5 x 3 reps @ 60%
95/ 135/ 205/ 205/ 205/ 205/ 205
60 Squats
15 Grasshoppers (2 count)
20 Front Squats (135/95#/60%)
15 Grasshoppers
60 Squats
*15 min cap
Great class Patrick and great work 6 amer’s!!
Score: 05:30
Pause Front Squats (3secs)
35-40-40-40-40
WOD with #35
9:49
Thanks Kevin! 🙂
MOB + WUX1 + 15 Wallballs @ 10#
Pause Front Squats (3 sec)
5 x 3 reps @ 60%
65-85-95-95-95(PR)
60 Squats
15 Grasshoppers (2 count as far as I couldbgonto my arm)
20 Front Squats @65#
15 Grasshoppers
60 Squats
Time = 8:44
Pause front squats (3 sec)
5×3 @ 60%
85-110-110-110-110-110#
WOD Rx:
6:41
Ouch, I could hardly walk before getting to the gym so that should make tomorrow interesting. For everyone who did Monday and came today, good job haha that’s a whole lot of squatting!
Mobility+WU
Front squats with 3 sec pause. 3×5
75-105
7:23 Rx
Pause Front Squats (3 sec)
5 x 3 reps @ 60%. 55#
60 Squats
15 Grasshoppers (2 count)
20 Front Squats (55#)
15 Grasshoppers
60 Squats
10:08
Pause Front Squats (3 sec)
5 x 3 reps @ 60% # 55
60 Squats
15 Grasshoppers (2 count)
20 Front Squats (135/95#/60%) #55
15 Grasshoppers
60 Squats
*15 min cap
Total 8:43
Pause Front Squats x3 @ 3 sec
85×5 sets
WOD @75#
8:58
That was terrible. Next time, just go faster so it will end quicker.
Also, I lowered the weight due to thruster legs. Next time do 85 or RX.
Also, doing more squats will actually help the pain of earlier squats.