Games peeps – don’t forget to sign up for a time slot before 9pm on Thursday!
Push Press – 3RM
10-9-8…3-2-1 reps
Wall Balls (20/14# @ 10′)
Burpees
*10 min cap
Sorry ladies. 10 feet today 🙂
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I’m actually happy about the 10 feet today, it’s going to make the wallballs coming up feel slightly better, maybe even less crying lol
Had that same thought myself (until the first time I missed the 10′ line 🙂 )
my feelings changed during the workout..happiness turned to anger!
Mobility
WU x 2
Group Mobility
Strength: Push Press – 3RM
65-75-88-85-90#
WOD: 10-9-8…3-2-1 reps
Wall Balls (14# @ 10′)
Burpees
DNF 🙁 2 reps left (1 wall ball, 1 burpee).
Note to self, pay attention to the time cap and watch the clock.
Thanks Patrick. Good job everyone 🙂
Push press looked easy this morning. Good job on the WOD too!
Don’t be too hard on yourself… Next time you’ll nail this one!!
So close to finishing. Next time with. Little planning you’ll finish no prob 🙂
Please keep “DNF” for cases when you got hurt in a workout or you had to stop and rescue a child or something unpredictable
Hitting the time cap is NOT a case of “did not finish”, you simply instead have a score that is a workload under a specific time.
Also DNF sounds way too f’n negative… almost like the “C” word.
Rant over 🙂
You’re a good Crossfitter Kelly! At 10# and 10ft, that is pretty impressive. 🙂
Thanks Mario. I was just sulking 🙂
WU × 2
Push Press tutorial with Coach Patrick
Strength: Find a 3RM Push Press
35 warm up set
45, 55, 60, 65, 70 (PR for reps)
WOD: 10 min cap
10-9-8-7-6-5-4-3-2-1
Wallballs @ 10# & 10′
Burpees
DNF-Got to the end of 4 WB at the cap.
10′ target really makes a difference. Had so many no-reps. Fun WOD just the same. Good work everyone! 🙂
10′ DOES make a difference. But they make 9′ feel so much easier later 🙂
Strength: Push Press – 3RM
95 – 135 – 155 – 165 – 175 – 185(PR for reps & weight)
Wod Rx = 6:29
Old 1RM Push Press was 180#. New theoretical 1RM is 205#, That’s IF I read the Reps % chart correctly.
Holy Shit! 185!! All those hand stand pushups are really paying off 🙂
Damn! That’s one heavy Push Press (or should I say 3 of them!).
Fast! And heavy!
I heard you cheering what seemed half way through the wod… Speedy!!
Push Press 3RM
175#
WOD
7:00 Rx
Push press 3RM
65-85-95-100-105
WOD Rxd: 8:56 (or 8:47? Book’s in the car)
Air ball first and last rep – ugh! Overall not as bad as I thought it would be but… when I grow up I want to be fast like Darrell and Breanna 🙂 .
Nice job!!
Air balls are fun… for the coach. They’reven entertaining as he’ll
Push press 3 rm to 95#
Wod rx’d
8:36
(Approx 10 no reps)
Next time do burpees just beside wb
Merci Patrick!
Excellent point about doing burpees close – I only did that for the last two rounds but it all adds up.
I think I caught spring fever…. I knew I couldn’t make it to the gym tonight so I lugged gear at work and went for a jog… SO nice out. And Kelly B is my alibi – it really happened 😉
3k – (2.94 to be precise): 22:40
Great job Chantal!
spring fever is right!
I would have to have a regular fever to run in the middle of my work day. Like delirious, speaking jibberish type of fever.
Good work!
warmup some stretching
WOD Rx
time= 8:42
Lots of airballs and short of target, pretty sure I redid more than 10 reps lol, I’m not going to grow..so I better get better at these 🙂
Talk about a trainer throw down at the nooner. PR for most trainers in one class.
Push Press x3
125-135-145-155-165 (no pr)
WOD Rx’d
5:26
Cashout
10 Muscle-ups for time
1:51
And 10 purrfect pushups
Push Press x 3
95-105-115-135-155(1)
WOD Rx
Made it through round of 6 and 3 walls balls into rd of 5.
Thanks, Ron.
Fun Class!!!!
managed another modified wod due to shoulder injury:
10-9-8…3-2-1 reps
One-Arm Wall Balls (9# @ 10′)
One-Arm Burpees
Time: 6:51
I’m disappointed I didn’t get to watch you catch those Wall Balls with one arm. Nice time
SO fast! One arm…crazy 🙂
WUx1
Mob
Strength: Push Press – 3RM
95×6
105×5
125×3
140×3
155×3
165×3
170×3 (5# PR for 3)
Wod Rx = 7:24
10 purrfect pushups
Thanks for the tips on my Push Press technique Ron and Kevin.
Mob + WUx2 + extra 20 mins of mob (shoulders/hips)
WOD = 5:59 Rx
All unbroken, 3 WB no-reps, 3 steps between WB and burps spot.
I think the training staff thought there was a scheduled meeting or something. because we almost outnumbered members 2-to-1. Great work everybody!
Cashout: 10x purrrrfect pushups & MU practice with the big dawgs.
Mobility + WU
Open gym (with Bachman…Yaye!)
Deadlifts x5
85×10- 125×5 – 155×5 (x5 sets)
WOD: 7min
2 Power cleans @95#
25 DU
4 power cleans
25 DU
Keep adding 2 Power cleans each round. Score is number of PC
Rx – 38 reps
Thanks Ron!
WOD Rx’d
9:28
Took it easy again today.
Fun class!
Mobility
WUx1
3RM Push Press:
65-70-75-80-85-90(Matched PR)
WOD: Rx = 6:56 (All Unbroken WB)
Thanks Ron!
Fun Times at the Traineramma Nooner!
Push Press x 3
115 – 125 – 135 – 150 – 165 – 175 (PR 3RM)
WOD as Rx’d: 7 min even
…burpees
Muscle-Up Practice with Mario, Kevin and Amanda
Thanks Coach Ron!
WOD Rx – 7:19
10′ wall balls make me angry
SO angry!!
– Mob
– WUx2
Push press x3
75×5-95×3-115-130-140-145 (old 1RM … I like in when a 1RM turns into a 3RM 😀 😀 )
WOD Rx = 7:50
10 cat push ups
Nice work Ryan!
Strength: Push Press – 3RM
45-55-65-75-85-90-95-100#
15# PR
So nice to lift with Alaina today.
WOD: 10-9-8…3-2-1 reps
Wall Balls (10# @ 9-10′)
Burpees
DNF : Finished Round of 5 + 2/4 WB
Note to self, time shorter breaks. Thanks Kevin for the tip.
Thanks Mario for the awesome class.
I didn’t see Mario’s post on DNF before I copied and pasted….Oops.
You get a pass, this time! 🙂
Mob and WUx1
Push Press 3RM
3x (#45, 65, 75, 80, 85, 90, 95, 100) PR!
WOD: 10-9-8…1
Wall Balls #14 at 10 feet mostly 🙂
Burpees
Time: 8:27
Thanks Mario for that push at the end!! Great job Amber, Davis, BJ 🙂
Wow fast time and a PR!
Push press up to 70#
WOD was 9:08
But I think my cold is burning in my head. I am pretty sure I missed 4 burpees and 3 wall balls. So really I would have been really close to the cap or a bit over.
mob wux2
group wu
push press 3 RM
95×3 115x3125x3 135×3 140×3
10-9-8-7-6-5-4-3-2-1
wall ball 16#
burpees
time 9:05
Mobility
WU x 1
Group Mobility
Strength: Push Press – 3RM
65-75-85-95-105-110
WOD: 10-9-8…3-2-1 reps
Wall Balls (12# @ 10′)
Burpees
Time: 8:47
14# ball please 🙂
Amanda I tried to convince her today before the wod! Amy I know you can do it 🙂
This one got by me! I’ll keep a closer eye on you next time Amy 😉
Push Press 3RM
65-75-85-95-105(pr)-110#(pr)
Fun to do these with Amy tonight!
WOD as Rx
8:12
Thanks Maria!
Great job! Push presses looked strong!
Push Press x 3 reps
65-75-80-85-90
WOD as Rx
Had 2 burpee and 1 + 1 wall ball & burpee left at 10 min. time cap….finished these up anyway.
That 10′ mark is tough to hit & I had several no reps, but I’ll be thankful when WB’s come up at the open with a 9′ target.
Some really really fast times on this WOD today!
Fun class with Coach Patrick & the 6:05 a.m. crew 🙂
Haha!
LOL!!!
WU x 1
Push press x 3
45-55-65-75-85
WOD
WB’s 10lbs
Down ups
Time=9:06
Great class 🙂
Strong mama!
Mobility
WU x 2
Group Mobility
Strength: Push Press – 3RM
45-50-55-60-65- 70 # ( 10 # PR)
WOD: 10-9-8…3-2-1 reps
Wall Balls (8# @ 10′)
Burpees
8:54
Mobility
WU x 2
Group Mobility
Strength: Push Press – 3RM
95-115-120-125-130
WOD: 10-9-8…3-2-1 reps as Rx’d
Wall Balls
Burpees
Time–>7:10