How’s your core?

2 rounds
8 Strict K2E
16 RKBS (50/35#)
Rest 1:30
2 rounds
10 KB Box Steps (50/35# @ 24/20”)
20 Situps
Rest 1:30
Complete 3 cycles

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro