AMRAP in 3 minutes:
10 Walking Lunges
10 Reverse Burpees
Rest 1.5 minutes
Complete 3 cycles
Falling down or getting up?
44 thoughts on “How many burpee variations are there?”
Kerri
eeekk, this scares me I think.
Tracy S
Me too…. especially when no one has posted their results from this morning yet. What kind of “suprise” are we in for??
Steph G
Tracy my thoughts exactly.. Still debating if today is a rest study day or not. The fact that nobody posted results on here is making me hesitate even more.
Kevin
It’s just a workout. Just like every other day. I really don’t know why people didn’t post their results. It was a small class this morning…
Jeff
I registered for the CrossFit Games Open. Who’s next?
I am sorry I am going to miss this WOD. Seriously. Does that make me crazy? Wait, don’t answer that….
Joanna
WU x2
Push Press x5
55 60 70 75 85(PR Reps)
WOD – Walking Lunges & Reverse Burpees
209 Reps
Unknown and Unknowable. It’s what Crossfit prepares you for. You already know what the work out involves the time domain doesn’t matter, you’ll go do the best you can like you do every day and that’s it! Nothing to be afraid of π
Gabriel
βOnly Thing We Have to Fear Is Fear Itselfβ: FDR
Mireille Albert
March 1, 2011
Back squats 15×5, 35×5, 45×5, 50×5
Front squats 35×5, 35×5
strength – Front Squat x 1
60,65,75,85,85,85(problem with moving my feet coming up from squat)
WOD β
AMRAP in 3 mins
10 Walking Lunges
10 Burpees (scale for reverse Burpees)
143 Reps (lunges are very slow and hard for me)
Cashout – 1 min plank
scorpion stretch
T-bar stretch
Total: 225
I can’t do math after a workout, I think I told Kevin I had 145…
Gabriel
WUX3
Strength – Cleans X5
95-105-115 Droped weights and practice with 95# keeping the bar closer to body. Sure did help the flow of the clean π
Then 105-115-125
WOD:AMRAP in 3 min
10 Walking Lunges
10 Reverse Burpees
2rounds 4 RB
3rounds 2 WL
3rounds 5 WL
Total –> 181
Another fun one!
picked up speed on the Reverse Burpees as it progressed.
Have a great weekend Fella CrossFitters!
Gabriel
Also 1 min Plank plus Scorpion and T-bar stretches
Marc H.
WOD as Rx’d-> 215 reps
Steph F.
WU x 3
Deadlift x 3: 95-115-135-145
WOD as Rx’d –> 169 reps
Jeff
Over 7500 athletes registered Worldwide.
279 registered for Canada East.
eeekk, this scares me I think.
Me too…. especially when no one has posted their results from this morning yet. What kind of “suprise” are we in for??
Tracy my thoughts exactly.. Still debating if today is a rest study day or not. The fact that nobody posted results on here is making me hesitate even more.
It’s just a workout. Just like every other day. I really don’t know why people didn’t post their results. It was a small class this morning…
I registered for the CrossFit Games Open. Who’s next?
I did too
There is (5) variation of the burpee:
– Burpee
– Burpee long jump
– Burpee pullup
– Reverse burpee
– Burpee lateral jump
So is it going to be an AMRAP 5 min?
You’ll have to wait and see.
Inverted burpees
Burpee Box Jumps
Burpee Barbell complex (ex. Burpee Clean & Jerk)
Burpee Knees to Elbow/Toes to bar
Burpee Muscle-ups
LOTS of fun!
Looks like you can burpee pretty much anything… my worst fear: Burpee box jump! Gross.
Be a lil challenging getting a good false grip for the burpee muscle up but does sun fun!
Even burpee med ball
Or team burpee med ball passing
http://www.youtube.com/watch?v=rNK8AtT_Lfw&feature=youtube_gdata_player
Here is the list of those registered for the Sectionals.
Kevin
Joanna
Marc
Ed
Andrew
Sonia
Jeff
Patrick
I have reached out to a few more of you. Get registered!
https://games.crossfit.com/user/register
Add Justin to the list!
I am sorry I am going to miss this WOD. Seriously. Does that make me crazy? Wait, don’t answer that….
WU x2
Push Press x5
55 60 70 75 85(PR Reps)
WOD – Walking Lunges & Reverse Burpees
209 Reps
Unknown and Unknowable. It’s what Crossfit prepares you for. You already know what the work out involves the time domain doesn’t matter, you’ll go do the best you can like you do every day and that’s it! Nothing to be afraid of π
βOnly Thing We Have to Fear Is Fear Itselfβ: FDR
March 1, 2011
Back squats 15×5, 35×5, 45×5, 50×5
Front squats 35×5, 35×5
March 3, 2011
Shoulder press 15×5, 25×5, 35×5, 45×5
Push press 35×5, 45×5
Push jerk 45×5, 55×5
March 9, 2011
Deadlift 35×5, 55×5, 75×5, 95×5, 115×5
Powerclean 35×5, 35×5, 55×5, 55×5
Practice double unders 3single1double
March 11, 2011
Wallball 6×10, 10×10, 10×10
Kettle swings 20×10, 30×10, 35×10
Rowing 500m in 2:05
Awesome! Look at you wasting no time to post results.
Looking forward to having you in the group classes.
Mobility
WOD @ home
Annie
Sittups 50-40-30-20-10
Singles 150-120-90-60-30
Time= 7:15 pr buy 0.4 sec
Jogged around the block w the dog. Were bought slowly getting back into it. Endurance is far from what it was last year.
WU x3
Strength: Push Press
10x 35-40-45 (shoulder injury) <–I wonder when I'll be able to stop writing that??
WOD β Walking Lunges & Reverse Burpees
= 116 reps
AMRAP in __ minutes of:
10 walking lunges
10 Reverse burpees (I did regular burpees)
WUx3
Strength – push jerk x1
45-50-55-60-65
WOD – AMRAP 3 mins
walking lunges and reverse burpees (I did regular burpees)
123 reps
WU x2
Front Squat x5
85-100-110-125-140 (max is 165)
WOD β Walking Lunges & Reverse Burpees
178 Reps
I really liked reverse burpees. π
WUx3
Practiced Knee jumps. Made it to 2x45lbs + 1x25lbs plates
WOD: Walking Lunges & Reverse Burpees
163 reps
Back Squat 1RM –> 135-185-215-245-275-285
WOD –>Β 238 reps
Bon travail Pierre!
Merci Gabriel!
Ca fait longtemps que je t’ai pas vu!
Ca va toujours bien?
Overhead Squat x 5 -> 45-55-60-65-70-75-80-85 (PR-Reps)
WOD – 165 reps
Practiced Double Unders with my new rope.
PR —> 65! π
WOD —> 213
Nice head to head race Dan. That WOD was a lot of fun!
Nice job bro!
Push Jerk 5RM -> 95-115-125-145-165 (PR)
WOD – 131 reps
WUX3
Strength: BACK SQUAT
X 3 –> 95-105-115-125-135 (PR for Reps!) π
WOD with Regular Burpees
TOTAL: 147 Reps
WU x3
strength – Front Squat x 1
60,65,75,85,85,85(problem with moving my feet coming up from squat)
WOD β
AMRAP in 3 mins
10 Walking Lunges
10 Burpees (scale for reverse Burpees)
143 Reps (lunges are very slow and hard for me)
Cashout – 1 min plank
scorpion stretch
T-bar stretch
WU x3
strength β shoulder press x 1
85,95,105,110,115
WOD – AMRAP in 3 mins
10 Walking Lunges
10 Burpees (scale for reverse Burpees)
176 Reps
Cashout β 1 min plank
scorpion stretch
T-bar stretch
WU x 3
Strength: push jerk 5x
65-75-85-95-105 (hard on the wrists)
Wod
Total 140
Ah, the element of surprise!
WU X 3
back squat 5 x 50, 5 x50, 5x 50, 5×55,5×55 (new max)
128 for WOD
CFWU x 3
Strength – Front Squat x 1
115-145-175-195-215
WOD – AMRAP in 3 mins
10 Walking Lunges
10 Burpees
3 Rounds, 6 Burpees
3 Rounds, 4 Burpees
3 Rounds, 5 Burpees
Total: 225
I can’t do math after a workout, I think I told Kevin I had 145…
WUX3
Strength – Cleans X5
95-105-115 Droped weights and practice with 95# keeping the bar closer to body. Sure did help the flow of the clean π
Then 105-115-125
WOD:AMRAP in 3 min
10 Walking Lunges
10 Reverse Burpees
2rounds 4 RB
3rounds 2 WL
3rounds 5 WL
Total –> 181
Another fun one!
picked up speed on the Reverse Burpees as it progressed.
Have a great weekend Fella CrossFitters!
Also 1 min Plank plus Scorpion and T-bar stretches
WOD as Rx’d-> 215 reps
WU x 3
Deadlift x 3: 95-115-135-145
WOD as Rx’d –> 169 reps
Over 7500 athletes registered Worldwide.
279 registered for Canada East.