OHS x5
Build to a heavy set
AMRAP in 10 min
1-2-3-4-5…etc
Overhead Squat (135/95#)
Abmat Situps x2
Last time: https://crossfitmoncton.com/wods/dont-skip-leg-day/
OHS x5
Build to a heavy set
AMRAP in 10 min
1-2-3-4-5…etc
Overhead Squat (135/95#)
Abmat Situps x2
Last time: https://crossfitmoncton.com/wods/dont-skip-leg-day/