4 rounds
AMRAP in 2 min
Row (cals)
Rest 1 min
AMRAP in 2 min
3 Strict T2B
12 Squats
Rest 1 min
Cashout –
2 min of Straight Arm Rowing
2 min of Straight Leg Rowing
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Mobility and Warm up
WOD
4 rounds
AMRAP in 2 min
Row (cals)
32 / 32 / 33 / 34
Total: 131 Cal
Rest 1 min
AMRAP in 2 min
5 Strict Leg Raises
12 Squats
3R / 3R + 1 / 4R / 4R
Total Reps: 281
Rest 1 min
Cashout.
2 min of Straight Arm Rowing
2 min of Straight Leg Rowing
Thanks Ingrid!
Warmup & Mobility
4R
2 min
row for calories (25,26,26,26)
1 min rest
2 min
3 strict knee raise
12 air squats (all 3r + 3 knee raises)
Rowing cashout
Warmup & Mobility
4R
2 min
row for calories (25,26,26,26)
1 min rest
2 min
3 strict knee raise
12 air squats (all 3r + 3 knee raises)
Rowing cashout.
Mobility and Warm up
WOD
4 rounds
AMRAP in 2 min
Row (cals)
20, 21, 19,19
Total: 79 Cal
Rest 1 min
AMRAP in 2 min
5 Strict Knee Raises
12 Squats
3R , 3R , 3R , 3R + 2
Total Reps: 206
Rest 1 min
Cashout:
2 min of Straight Arm Rowing
2 min of Straight Leg Rowing
Thanks Ingrid! 🙂
4 rounds
AMRAP in 2 min
Row (cals) – Traded for Assault Bike
Cals: 26/23/22/22
Rest 1 min
AMRAP in 2 min
3 Strict T2B
12 Squats
Around 4 rounds per 2 min… last round got into fifth
Rest 1 min
Row – 37-39-39-42 = 157 cals
WOD – 5, 5, 5, 5+4 = 304 reps
4 Rds
Amrap 2min
Row (Cals)
(24/23/23/22)
Rest 1min
Amrap 2min
5 Strict Knee Raises
12 Air Squats
(51reps/3rds each)
Rest 1min
Total- Row 92 Cals/Reps 204
Cashout: 2min Straight Arm Row
2min Straight Leg Row
Row- 40,39,34,37 = 150 cals
Wod 4rounds, 4r+5squats, 5r+1k2e, 5r+1k2e= 277
4 rounds
AMRAP in 2 min
Row (cals)
Rest 1 min
AMRAP in 2 min
3 Strict T2B
12 Squats
Rest 1 min
AMRAP #1-43/47/45/44
AMRAP #2- 3R+3 Squats, 3R+ 2 Squats, 3R, 2R+1 Squat
Thanks Amanda!
4 rounds
AMRAP in 2 min
Row (cals)
Rest 1 min
AMRAP in 2 min
3 Strict Leg Raises
12 Squats
Rest 1 min
AMRAP #1-25/24/24/26
AMRAP #2-2R+8 squats, 3R, 2R+11 squats, 2R+8 squats
4 rounds
AMRAP in 2 min
Row (cals) –
34/31/31/31
Rest 1 min
AMRAP in 2 min
3 Strict K2E
12 Squats
3+3K2E/3+3K2E/3+3K2E/3+6squats