How about some more legs today?

3 rounds
5 Curtis Pโ€™s
10 Box Jumps
10 Burpees

Compare to Nov.29/10

Got a baby in your belly? No problem, we can accommodate for that.

97 thoughts on “How about some more legs today?”

  1. Awesome pic! Go, Sonia!
    Wu
    Dead lift x 5 95, 105, 115, 125, 135

    3 rounds Curtis P x 5 @ 45
    10 BJ @ 12″
    10 burpees

  2. WU x2
    Front Squat x5
    90 100 110 125 140

    WOD @ #65/20″ – 8:11
    Previous time was 7:38 with #55

  3. WU x 2
    Strength Back Squat
    3 x 70-75-80-90-100

    3 rounds
    5 Curtis P 55#
    10 Box Jumps 20#
    10 burpees

    time = 8:42

    I didn’t expect this one to be so tough, good workout.

  4. WUx2
    Strength – cleans x 1
    45, 50, 55, 60, 65
    practice squat cleans
    WOD – 3 rounds
    5 Curtis Pโ€™s – #35
    10 Box Jumps – 12″
    10 Burpees

    time: 12:09
    I could really feel those lunges after Mondays workout (sore legs). Thanks John for all the encouragement!

  5. Love the pic of Sonia!

    WU x2

    Strength: Push Jerk
    5x 65-70-75-85

    WOD:

    3 Rounds:
    – 5 Curtis P (55#)
    – 10 Box jumps (20#)
    – 10 Burpees

    T = 9:25

  6. Nice Pic Sonia!!!!

    WUx2

    OHS x 1
    65-75-85-100-110(pR)-120 (f)-120 (f)-120 (f)-120 (f) grrrrrrrrrrrrrrr

    3 rounds
    Curtis P x 5 @ 85
    10 BJ @ 24โ€ณ
    10 burpees

    7:30

    shoulda/coulda did so much better – but legs are sore from Jason – man oh man – great workout though – I actually thought this was 5 rounds and being Gassed and discouraged between 2 & 3rd rounds I noticed it was 3!! so happy!!! This will have to be my change-for-change workout!! Great job to the 7:00am crew!! so awesome working out with you all!

  7. WU x 2

    Strength: Dead Lift x 5
    95-115-135-145-145

    WOD:
    3 Rounds:
    5 Curtis P (65#)
    10 Box jumps (20″)
    10 Burpees

    Time: 14:43

  8. CFWU

    Run 400m

    Shoulder Press
    1×105
    1×120
    1×140
    1×160
    1×175
    1×180 PR #5 ๐Ÿ™‚

    WOD: 3 Rounds

    5 Curtis P #85
    10Box Jumps “24”
    10 Burpees

    Time: 8:38

    Last November same weight #85 my time was 10:10. PR of 1:32

  9. wu x 2
    Strength – Deadlift x 5
    85,95,100,120,135

    WOD –
    3 rounds
    5 Curtis P (45#)
    10 Box jumps (small)
    10 Burpees

    Time = 11:16 (would like to try this one when my legs aren’t so sore for the lunges I know I could do better with my weight and time I never came so close to have a DNF )

    cashout – hip stretch

  10. wu x 2
    Strength โ€“ Deadlift x 1
    185,205,225,245,275,295,300(PR 20#)

    WOD –
    3 rounds
    5 Curtis P (95#)
    10 Box jumps (20″)
    10 Burpees

    Time = 10:28
    Cashout – hip stretch

  11. Shoulder Press 1RM -> 45-50-55-65-75(Fx2)-70

    3 rounds of:
    5 Curtis Ps (55#)
    10 Box Jumps (20″)
    10 Burpees

    10:50

    Great work everyone!

  12. What an awesome picture of you, Sonia! Your little sweetheart’s going to be very proud of her mama ๐Ÿ™‚

  13. Hi there everyone – By chance does anyone have a Sturdy Wheel Barrell that I may use for the Friday afternoon for moving some wet concrete – I only need it for a few hours.. THANKS SOOOOOOO MUCH- I’m desperate! ๐Ÿ™‚

    1. I have one that I’d be happy to lend you but it might be a bit far to pick up (don’t know if I can fit it in my car lol)

  14. WU x 2

    Strength: OHS x 3

    45-65-75-85-95(2-1)

    WOD: Rx: 65# 20′

    Time 8:08

    3 sec PR. Not a huge PR by any means but I will take it…smiles…

    I actually did not mind the Curtis P’s.

    Good work 3:15 p.m. crew!

  15. WU times 2

    Stretching and rolling instead of strength today… My legs are killing me!!!

    WOD 3rds

    5 Curtis Ps (55lbs)
    10 box jumps (20)
    10 burpees

    Time 9:23 definitely a lung burner! I would like to try 65 lbs next time ๐Ÿ™‚

  16. 10 rounds
    100m run
    10 pullups
    100m run
    10 burpees
    Rest 30’sec

    20:39

    1 hour later

    Deadlifts x5 (light, as back is still wonky)

    135-155-175-195-205

  17. CFWU x 2

    Strength – Back Squat x 5
    145-160-175-195-225

    WOD – 3 Rounds of
    5 Curtis Ps 95#
    10 Box Jumps 24″
    10 Burpees

    Time: 9:01

    800m Run

  18. 800m Run x 2 mixed with tons of foam roller and stretching.

    WOD (Rx’d)
    Time —> 8:25 (PR by 8 seconds)

    Legs need a rest.

  19. WU x 2
    Strength deadlifts
    5 x 135-145-155-180-190

    3 rounds
    5 Curtis P 75#
    10 Box Jumps 24#
    10 burpees

    time = 9:50
    really tough WOD

  20. CFWU x 1
    250m row
    200m run

    DL 3’s
    135-225-275-315-335

    WOD as Rx’d -> 6:56
    7 sec over my PR but 10# more this time. My legs are useless now.

  21. WU x 2

    Shoulder press 1’s
    95-115-135-145(PR)-150(PR) need to work on my form…

    WOD Rx’d
    10:06

  22. WUX2

    Strength – Front Squat X3
    135-155-175-195-205

    WOD โ€“ 3 Rounds of
    5 Curtis Ps 85#
    10 Box Jumps 24โ€ณ
    10 Burpees

    Time: 7:08

    2:02 minute PR with 10# more and 4″ higher on Box Jump compared to Nov 29th
    Another fun one!

    Great job 6:30 crew!

  23. WU x2

    OHS x1
    45-55-65-75-85(f)x2

    3 rounds of:
    5 Curtis P’s(55#)
    10 Box Jumps(20″)
    10 Burpees

    Time: 8:07

  24. Easily one of the greatest things you will ever see. I could not find a youtube clip of this but I found a site that shows it as part of a talk show.

    http://www.novamov.com/video/rd46qmph0906g
    just hit the x on the little advertisement on the screen then play. At about 1:00 you will be amazed.

    Wod #85, 24″ = 7:40

  25. WU X2
    Strenght: OHS
    5X 15, 25,45,45,50,50

    3 rounds of:
    5 Curtis Pโ€™s(65#)
    10 Box Jumps(20โ€ณ)
    10 Burpees

    T:9:16

    Cashout: Hip Stretch

  26. WU x 2
    Strength: Overhead squats
    5 x 45,50,55,60,65

    WOD: 3 Rounds of
    5 Curtis P’s #70
    10 Box jumps 24″
    10 Burpees

    Time: 8:14

  27. WU x 2
    Strength Cleans 5’s
    65-85-100-110-115

    3 rnds
    5 Curtis P’s 55#
    10 Box jumps (black box)
    10 burpees

    Time 9:40…old PR was 8:31…but I was up 10# for the Curtis P’s and I finally graduated to the black box from the 12″ box ++ plates…..so a new PR/refrence point

    9:40

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