Reminder that there are no regular classes tomorrow. For Games athletes, the gym will be open starting at 4:30pm with the first heat starting at 5:30. And don’t forget the shoe sale tomorrow!
5 rounds
15 Lunges (95/65#)
30 Double Unders
Compare to Nov.8/12
Mobility
WUx2
Front squats 55×5, 85×5, 95×5, 105×5, 115×5
WOD:
5 Rounds
15 Lunges (95#, 65#) scaled at 45#
30 Double unders – 2 Rounds DU (60) and 3 Rounds Singles (270)
Very tough after the front squats, had some shaky legs!
Time was 10:27, forgot that part!
Nice job, I expected everyone to slow down on the lunges but you kept plowing right through them
Mobility
WUx2
Foam rollin’
WOD Rx 8:02
PR of 1:43 – yahoo!
Incredible, Michelle!! Nice work!
Game WOD 13.4
42
Made it easy for you Josh, all you need is 43
haha!
Good job big guy….sorry to miss you tomorrow night.
bravo Denis!
Mobility
WU X 1
400m run
Strength: Clean & Jerk Practice
85(5)-110(5)-120(5)-125(3)-135(3) (20#PR)
Toe to Bar Practice- Got my first toe to bar!!
awesome, great job on the T2B Kevin! And on the C&J PR!
mobility
wu x 1
no strength – foam roller
WOD : 5 rounds
15 Lunges (20#)
scale 90 singles
Time = 8:59
cash out – practice T2B = 0
I did not see you practicing your T2B!! I would have helped you!
Nice job on the wod this morning, your lunges were strong.
mobility
wu x 2
no strength – foam roller
WOD : 5 rounds
15 Lunges (65#) drop the weight leg really sore from the back squats
scale – 90 singles
Time = 8:13
Mobility
WUx2
Back Squats x5
105-125-145-155-160
WOD:
5 Rounds
15 Lunges (95#, 65#) scaled at 45#
30 Double unders – 1 Round DU (30) and 4 Rounds Singles (360)
time 11:25
Rough time with the double unders this morning!
You did great, good push to get it finished on your last set of lunges.
Mobility
WUx1
Row 400m (1-handed rowing is getting WAY easier!)
Push Press – Dumbbells
15-20-20-25-25
WOD:
5 Rounds
15 Lunges 15# KB
30 KBS 20#KBS
Time 11:45
Holy moly, I now have one floppy left arm… 🙂
M + WU x2
4000 m run
Strength deadlift
65-85-95-105-110
WOD 5 rounds
15 lunges (good mornings w/ 15 lb bar
30 DU (90 singles)
Time 8:21
Mobility
WU x1
400m run
Lacross ball work on my shoulders + trying to get the hang* of kipping
Also tried to see if T2B is in my near future (like tomorrow). All signs point to no. I am taking this harder than I though I would.
WOD
5 rounds
15 lunges #65
30 Double Unders
Time: 12:07 PR of 1:05 from November.
*pun intended
🙁 Don’t give up yet
mobility×1 + 400m row
foam ball thursday lots if it 🙂
wod
15 lunges (#65)
30 DU
5 rounds
time -6:20
good luck in games tomorrow have a nice long weekend
We have 4 people doing the Games wod tonight at 5:15pm. I have 2 judges available now. Are there 2 more than can make it?
I could come for 6:00, I can’t make it before that, sorry
I did my judge training. I can come if needed.
Kim and Corinna. See you soon. Thanks !
I can judge if needed.
Games WOD 13.4
AMRAP in 7 min of:
— 3 Clean & Jerks @ 135# / 3 Toes-to-Bar
— 6 Clean & Jerks / 6 Toes-to-Bar
— 9 Clean & Jerks / 9 Toes-to-Bar
— 12 Clean & Jerks / 12 Toes-to-Bar
… and on and on
Score: 50 reps.
Wow, 50 was my goal exactly. Ironically if I had 30 extra seconds I think I could have got to 60 easily as for some reason my Toes-to-Bar felt very smooth and solid. 135# was heavy for me, but I managed to push from the clean right into the jerk without the bar resting on my shoulders most of the time…everything else was slow though 🙁
Overall happy to get through it!
Thanks Corinna for the judging and the encouragement!
Nice work buddy!
Happy Birthday Mario!
nice work Blake!
Great job Blake!
Mob + WUx1 + 400m Run
Practice Double-Unders and Triple-Unders, managed to get a few, not linked.
WOD (subbed lunges for burpees, save legs for tomorrow… that and I haven’t worked out in a week…)
Time = 7:21
Mob Wu × 1 400m run/jog
32 Birthday Burpees for Super Mario
Practiced Du’s
WOD: 5 rounds scaled for my tweaked lower back.
15 lunges with no weight
90 skips
Time: 8:50
Nice chatting with the evening class gang. I am appreciate very much that I can still work out while babying my lower back. I am feeling a little frustrated about it, but as long as you guys do not mind, I will try to be patient about it. My pride is taking a beating, but I am grateful for the fact I am still moving. Thanks Corinna for great coaching.
it’s hard to slow down cause of injury, but as you say… the fact that you can keep moving is great not only for the moral but will also help you recover faster… as my mother in law says: “keep your chins up”!
Mobility
WU x 1
400m run
Practice T2B…thanks Kevin for the help. Managed to get some! Yay!
Practice Clean to 95# for tomorrow. Did it, but its heavy….
You should be alright for tomorrow!
warm up
practiced T2B… thanks to Kevin, I got a major breakthrough tonight… they actually are easy now… unbroken!! I still remember the first time I tried those a couple years ago… not a pretty sight…
13.4: 48 reps
glad I was able to get as many clean and jerks at that weight (5# off my 1rm for jerks)
guess that’s what the game does… pushes you to do things you didn’t think you had in you… also helps to have someone pushing you all the way… thanks Kevin
good luck to everyone tomorrow!
Nice work Natacha! I love hearing people blast past their old PRs and obstacles!
That is very cool about the T2Bs. You are on fire. Great work.
Absolutely fantastic! Congrats!!
Great job Natacha!!!
thank y’all!!
T2B looked easy!
Awesome work Natacha!
Mobility
Wux1
400m row
Foam Roll
Wod: 5 rounds
15 lunges #25
90 Singles
Time-7:11
hey kev im interested in the olycert in june can you txt or email me info if its full or not thanks