3 rounds
7 Deadlifts (275/185#)
21 Air Squats
400m Run
Christie
26 thoughts on “Hot one”
Jackie
Warmup & Mobility
DL – 3 Sets, Lift Every 2 Min.
WU 85(10), 105(10)
3 sets of 10 @ 120
WOD 3R
7 DL @ 135
21 Air Squats
400 M Run
12:17
Cashout 800 M Run with Dave , Gabe and Glenda. Legs are toast.
Amanda Hunt
Mobility and Warm-up
Strength
Deadlift
3 sets of 10 reps
Lift every 2 min
90# (10)
110# (10)
125# x 3 sets of 10
WOD (Orange / Blue)
3 rounds
7 Deadlifts (135#)
21 Air Squats
400m Run
Completed @ 12:19 mins
Awesome workout!!!
Thanks Ingrid!
Audrey
Strength
Deadlift 3 sets of 10 (every 2 min)
115(WU)-145(WU)-155-160-170
WOD (Purple)
3 rounds
7 Deadlifts (155#)
21 Air Squats
400m Run
Total: 11:52
Great work everyone! Shoutout to those who did the optional Cashout!
Catherine Wilson
Mobility and Warm-up
Strength
Deadlift
3 sets of 10 reps
Lift every 2 min
55# (10)
70# (10)
75# x 3 sets of 10
WOD (Yellow )
3 rounds
7 Deadlifts (75#)
15 Air Squats
200m Run
Completed @ 8:38mins
Thanks Ingrid!
Didn’t do the cash out.
But when I got home and out of the car. I realized my legs would be worse later, so went for a 25 minute walk to loosen them up.
Cheryl
Deadlift, 3 sets of 10 reps, Lift every 2 min
WU: 75 x5, 85 x8
3 sets: 100# x10
3 rounds
7 Deadlifts (95#)
21 Air Squats
400m Run
>> 11:35
Cashout: 800m jog with Karen C
Thank you Kevin!
Kelly B
Deadlift
3 sets of 10 reps
Lift every 2 min
135-155-180-180(4reps)-165-165#
3 rounds
7 Deadlifts (145#)
21 Air Squats
400m Run
Time: 10:28
Thanks Ingrid.
olivierhuebscher
10 rep deadlifts
275-295-305
3 rounds
7 Deadlifts (275)
21 Air Squats
400m Run
9:56
Really good workout, legs did not want to run that last 400
Rémi F.
Deadlift
3 sets of 10 reps
155-185-225(x3)
3 rounds [purple]
7 Deadlifts (225#)
21 Air Squats
400m Run
11:05
Laura
DL – 3 Sets, Lift Every 2 Min.
WU 85(10), 105(10)
3 sets of 10 @ 140
WOD 3R
7 DL @ 135
21 Air Squats
400 M Run
11:03
Man that felt heavy! Legs are toast.
Thanks Blake!
Fred
Deadlift
3 sets of 10 reps
Lift every 2 min
WU-145-WU185-225-235-240#
3 rounds
7 Deadlifts (275/185#) – Purple DL level @ 225#
21 Air Squats
400m Run
Time: 9:11
All rounds unbroken right to be bar coming back from the run. I liked this one!
Kristen
3 sets of 10 Deadlifts at 115#
3 rounds
7 Deadlifts 95#
21 Air Squats
400m run
11:46
GillesGautreau
deadlift x10 every 2 min
155-185-210-210-210
3 round
7 deadlift 205#
21 air squat
400 m run ( bike 16 cal )
8:15
Stephdh120
DL
3x 10reps every 2min
Wu@ 105/120#
135/135/135#
Wod orange/blue
3rds
7 Deadlifts (135#)
21 air squats
400m run
Time- 13.34
Deadlift
3 sets of 10 reps
Lift every 2 min
275-275-245(grip was shot)
WOD @ Brown
3 rounds
7 Deadlifts (275#)
21 Air Squats
400m Run
Time–>9:22
Merci Ingrid!
Amber G
Deadlift
3 sets of 10 reps
Lift every 2 min
85# x 5
105# x 7
110# for 3 sets of 10
3 rounds
7 Deadlifts (95#) – orange
15 Air Squats – yellow
400m Run – blue
12:25
John Hunt
Deadlift
3 sets of 10 reps
Lift every 2 min
155-195-215-215-215
3 rounds
7 Deadlifts 225#
21 Air Squats
400m Run
Time 9:31
Thanks Kevin!
Joe McSheffery
Home WOD
10 Rds
500m row/1 min rest
1:51 pace average for row
Funny things were tired from yesterday…
heididaigle
DL – 3 Sets, Lift Every 2 Min.
3 sets of 10 @ 155
WOD 3R (Blue)….should have done Purple @ 155, but after the 3 sets of 10 at this weight, it wasn’t going to happen in a WOD
7 DL @ 135
21 Air Squats
400 M Run
13:31
Runs were S L O W
Matt H
Deadlifts 225
Wod @225
9:49
Matt H
Deadlifts 225
Wod @ 225
9:49
Andre Landry
Deadlift
3 sets of 10 reps
Lift every 2 min
185-205-225-225-225
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Warmup & Mobility
DL – 3 Sets, Lift Every 2 Min.
WU 85(10), 105(10)
3 sets of 10 @ 120
WOD 3R
7 DL @ 135
21 Air Squats
400 M Run
12:17
Cashout 800 M Run with Dave , Gabe and Glenda. Legs are toast.
Mobility and Warm-up
Strength
Deadlift
3 sets of 10 reps
Lift every 2 min
90# (10)
110# (10)
125# x 3 sets of 10
WOD (Orange / Blue)
3 rounds
7 Deadlifts (135#)
21 Air Squats
400m Run
Completed @ 12:19 mins
Awesome workout!!!
Thanks Ingrid!
Strength
Deadlift 3 sets of 10 (every 2 min)
115(WU)-145(WU)-155-160-170
WOD (Purple)
3 rounds
7 Deadlifts (155#)
21 Air Squats
400m Run
Total: 11:52
Great work everyone! Shoutout to those who did the optional Cashout!
Mobility and Warm-up
Strength
Deadlift
3 sets of 10 reps
Lift every 2 min
55# (10)
70# (10)
75# x 3 sets of 10
WOD (Yellow )
3 rounds
7 Deadlifts (75#)
15 Air Squats
200m Run
Completed @ 8:38mins
Thanks Ingrid!
Didn’t do the cash out.
But when I got home and out of the car. I realized my legs would be worse later, so went for a 25 minute walk to loosen them up.
Deadlift, 3 sets of 10 reps, Lift every 2 min
WU: 75 x5, 85 x8
3 sets: 100# x10
3 rounds
7 Deadlifts (95#)
21 Air Squats
400m Run
>> 11:35
Cashout: 800m jog with Karen C
Thank you Kevin!
Deadlift
3 sets of 10 reps
Lift every 2 min
135-155-180-180(4reps)-165-165#
3 rounds
7 Deadlifts (145#)
21 Air Squats
400m Run
Time: 10:28
Thanks Ingrid.
10 rep deadlifts
275-295-305
3 rounds
7 Deadlifts (275)
21 Air Squats
400m Run
9:56
Really good workout, legs did not want to run that last 400
Deadlift
3 sets of 10 reps
155-185-225(x3)
3 rounds [purple]
7 Deadlifts (225#)
21 Air Squats
400m Run
11:05
DL – 3 Sets, Lift Every 2 Min.
WU 85(10), 105(10)
3 sets of 10 @ 140
WOD 3R
7 DL @ 135
21 Air Squats
400 M Run
11:03
Man that felt heavy! Legs are toast.
Thanks Blake!
Deadlift
3 sets of 10 reps
Lift every 2 min
WU-145-WU185-225-235-240#
3 rounds
7 Deadlifts (275/185#) – Purple DL level @ 225#
21 Air Squats
400m Run
Time: 9:11
All rounds unbroken right to be bar coming back from the run. I liked this one!
3 sets of 10 Deadlifts at 115#
3 rounds
7 Deadlifts 95#
21 Air Squats
400m run
11:46
deadlift x10 every 2 min
155-185-210-210-210
3 round
7 deadlift 205#
21 air squat
400 m run ( bike 16 cal )
8:15
DL
3x 10reps every 2min
Wu@ 105/120#
135/135/135#
Wod orange/blue
3rds
7 Deadlifts (135#)
21 air squats
400m run
Time- 13.34
Deadlift
3 sets of 10 reps
Lift every 2 min
275-275-245(grip was shot)
WOD @ Brown
3 rounds
7 Deadlifts (275#)
21 Air Squats
400m Run
Time–>9:22
Merci Ingrid!
Deadlift
3 sets of 10 reps
Lift every 2 min
85# x 5
105# x 7
110# for 3 sets of 10
3 rounds
7 Deadlifts (95#) – orange
15 Air Squats – yellow
400m Run – blue
12:25
Deadlift
3 sets of 10 reps
Lift every 2 min
155-195-215-215-215
3 rounds
7 Deadlifts 225#
21 Air Squats
400m Run
Time 9:31
Thanks Kevin!
Home WOD
10 Rds
500m row/1 min rest
1:51 pace average for row
Funny things were tired from yesterday…
DL – 3 Sets, Lift Every 2 Min.
3 sets of 10 @ 155
WOD 3R (Blue)….should have done Purple @ 155, but after the 3 sets of 10 at this weight, it wasn’t going to happen in a WOD
7 DL @ 135
21 Air Squats
400 M Run
13:31
Runs were S L O W
Deadlifts 225
Wod @225
9:49
Deadlifts 225
Wod @ 225
9:49
Deadlift
3 sets of 10 reps
Lift every 2 min
185-205-225-225-225
3 rounds
7 Deadlifts (225)
21 Air Squats
400m Run
7:58
Deadlift
3 sets of 10 reps
85# – 105# – 120# – 120# – 120#
3 rounds
7 Deadlifts (95#) – Orange
21 Air Squats
400m Run
Time: 11:30
DL – 3 Sets, Lift Every 2 Min.
210#
WOD 3R
7 DL @ 185
21 Air Squats
400 M Run
12:08
Thanks Blake!
Deadlifts 3× 10 [email protected]#
Wod with 275#
9:26
Dropped the weight to 145# for the workout, too nervous to hurt myself. That’s what happens when you get old.
9:57.
I hate deadlifts, but this was a fun wod!
deadlift x10 every 2 min
115-135-155-155-155
3 rounds
7 deadlift 135#
21 air squat
400 m run
10:45