Was feeling a bit off this morning, but I didn’t cancel class. Showed up did a workout 💪.
Thanks Ingrid!
8:45
Blake
Deadlift
3 sets of 10 reps
Lift every 3 min
185 ,225 – 245, 275, 295
WOD (Brown)
3 rounds:
— 7 Deadlifts @ 275#
— 21 Air Squats
— 1000m Assault Bike
Time: 9:41
Janet Sommerville
Deadlift
3 sets of 10 reps
Lift every 3 min
125-145-145
3 rounds
7 Deadlifts (135#)
21 Air Squats
400m Run
11:23
Rémi F.
Deadlift
3 sets of 10 reps
155-195 (WU)
215-230-245
3 rounds
7 Deadlifts (225#)
21 Air Squats
400m Run
9:34 (PR)
Compared to… April 20, 2021
3 rounds [purple]
7 Deadlifts (225#)
21 Air Squats
400m Run
11:05
Christie Neate
3 sets of 10 reps
155-165-170#
3 rounds (Blue)
7 Deadlifts (135#)
21 Air Squats
400m Run
12:33 – runs were S L O W
Thanks Kevin!
Kelly B
Deadlift
3 sets of 10 reps
Lift every 3 min
125×5 155×5
175×10 175×10 175×10
3 rounds
7 Deadlifts (155#) Purple
21 Air Squats
400m Run
Time: 10:02
:26 sec faster and 10# heavier than April
Thanks!
Kristen
Deadlifts
3 sets of 10
125-130-135(x7)
3 rounds
7 Deadlifts (135#)
21 Air Squats (accidentally did 30 air squats the first 2 rounds)
400m run
12:56
Compared to 11:46 with 95# in April
Fred
Deadlift
3 sets of 10 reps
Lift every 3 min
135 WU-185 WU-245-245-260#
3 rounds
7 Deadlifts (275/185#) – Scaled to between Purple and Brown @ 245#
… all deadlifts unbroken but on the verge of failure
21 Air Squats
… first (2) rounds were unbroken with last round 10-6-3-3 (got real slow)
400m Run
Time: 9:33
Fred
Previous score:
Deadlift
3 sets of 10 reps
Lift every 2 min
WU-145-WU185-225-235-240#
3 rounds
7 Deadlifts (275/185#) – Purple DL level @ 225#
21 Air Squats
400m Run
Time: 9:11
All rounds unbroken right to be bar coming back from the run. I liked this one!
Amy Hogan
Deadlifts x 10
E3MOM for 3 sets
135-135-135
3 Rounds
7 Deadlifts (135#)
21 Air Squats
200m Run
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Deadlifts x 10
E3MOM for 3 sets
105# – 125# (WU)
145# – 165# – 175#
3 Rounds
7 Deadlifts (155#)
21 Air Squats
400m Run
**Completed @ 11:33 mins
Thanks Ingrid!!
Deadlift x 10
125-175 x 5
175-175-175 x 10
3 rounds
7 deadlifts – 175#
21 air squats
400m row
11:35min
Deadlift
3 sets of 10 reps
Lift every 3 min
185#,185#(WU)-205#,225#,235#
3 rounds
7 Deadlifts (225#)-purple
21 Air Squats-brown
400m Run-brown
Time: 7:50
Deadlift
3 sets of 10 reps
Lift every 3 min
75, 85, 90
3 rounds
7 Deadlifts- 65
15 Air Squats
200m Run
Was feeling a bit off this morning, but I didn’t cancel class. Showed up did a workout 💪.
Thanks Ingrid!
8:45
Deadlift
3 sets of 10 reps
Lift every 3 min
185 ,225 – 245, 275, 295
WOD (Brown)
3 rounds:
— 7 Deadlifts @ 275#
— 21 Air Squats
— 1000m Assault Bike
Time: 9:41
Deadlift
3 sets of 10 reps
Lift every 3 min
125-145-145
3 rounds
7 Deadlifts (135#)
21 Air Squats
400m Run
11:23
Deadlift
3 sets of 10 reps
155-195 (WU)
215-230-245
3 rounds
7 Deadlifts (225#)
21 Air Squats
400m Run
9:34 (PR)
Compared to… April 20, 2021
3 rounds [purple]
7 Deadlifts (225#)
21 Air Squats
400m Run
11:05
3 sets of 10 reps
155-165-170#
3 rounds (Blue)
7 Deadlifts (135#)
21 Air Squats
400m Run
12:33 – runs were S L O W
Thanks Kevin!
Deadlift
3 sets of 10 reps
Lift every 3 min
125×5 155×5
175×10 175×10 175×10
3 rounds
7 Deadlifts (155#) Purple
21 Air Squats
400m Run
Time: 10:02
:26 sec faster and 10# heavier than April
Thanks!
Deadlifts
3 sets of 10
125-130-135(x7)
3 rounds
7 Deadlifts (135#)
21 Air Squats (accidentally did 30 air squats the first 2 rounds)
400m run
12:56
Compared to 11:46 with 95# in April
Deadlift
3 sets of 10 reps
Lift every 3 min
135 WU-185 WU-245-245-260#
3 rounds
7 Deadlifts (275/185#) – Scaled to between Purple and Brown @ 245#
… all deadlifts unbroken but on the verge of failure
21 Air Squats
… first (2) rounds were unbroken with last round 10-6-3-3 (got real slow)
400m Run
Time: 9:33
Previous score:
Deadlift
3 sets of 10 reps
Lift every 2 min
WU-145-WU185-225-235-240#
3 rounds
7 Deadlifts (275/185#) – Purple DL level @ 225#
21 Air Squats
400m Run
Time: 9:11
All rounds unbroken right to be bar coming back from the run. I liked this one!
Deadlifts x 10
E3MOM for 3 sets
135-135-135
3 Rounds
7 Deadlifts (135#)
21 Air Squats
200m Run
Time: 8:45
Deadlifts x10
225-255-275
Wod at 225#
8:36
DL x10 E3MOM
WU @ 105/115#
125/135/145#
3 Rds (15min cap)
7 DL (125#)
21 Squats
400M Run
Time- 13.15
Deadlift
3 sets of 10 reps
210-225-225
3 rounds
7 Deadlifts 185#
21 Air Squats
400m Run
9:05
Thanks Blake!
Deadlift
3 sets of 10 reps
Lift every 3 min
@295#
3 rounds
7 Deadlifts (275#)
21 Air Squats
400m Run
11:48
WOD with 145# 10:09
13 seconds slower than April.
It was grossly humid today!
Deadlifts
WU 185-205
225-275-285
Wod with 275#
9:37
Deadlift
3 sets of 10 reps
Lift every 3 min
110-135-145
3 rounds
7 Deadlifts (135#)
21 Air Squats
800m bike (soon hard to judge pace on the bike!)
8:33
Thanks Blake!
Deadlift
3 sets of 10 reps
Lift every 3 min
wu 185-225
245-255-255
3 rounds
7 Deadlifts (275#)
21 Air Squats
400m Run
9:11 – PR of 11 secs from last April
Deadlift
3 sets of 10 reps
Lift every 3 min
WU @185-205# x 5
225-250-275# x10
WOD (Purple)
3 rounds:
— 7 Deadlifts @ 225#
— 21 Air Squats
— 400m Run scaled to 300m due to right foot pain
Time 12:07
Deadlift
3 sets of 10 reps
115# – 125# – 135#(for 7)
3 rounds – Orange
7 Deadlifts (95#)
21 Air Squats
400m Run
Time: 11:44