HopsBy Kevin Wood / August 17, 2020 August 17, 2020 AMRAP in 12 min Run 400m 40 Double Unders Rest 3 AMRAP in 6 min Run 200m 20 Double Unders Rest 3 AMRAP in 3 min Run 100m 10 Double Unders Mark
Kevin August 17, 2020 at 8:55 am R1 – 5 rounds flat R2 – 4+14 DU (tripped up on the last set) R3 – 4+50m Tough, but fun!
Kelly B August 17, 2020 at 10:46 am AMRAP in 12 min Run 400m 40 Double Unders Total: 3 rounds + 400m run (12:08) Rest 3 AMRAP in 6 min Run 200m 20 Double Unders Total: 3 rounds + 100m run Rest 3 AMRAP in 3 min Run 100m 10 Double Unders Total: 3 rounds even Well, that was something. Thanks Ingrid. Happy Monday 🙂
Janet Sommerville August 17, 2020 at 11:14 am AMRAP in 12 min (purple/blue) Run 400m 20 Double Unders Total: 3 rounds + 300m run Rest 3 AMRAP in 6 min Run 200m 10 Double Unders Total: 3 rounds + 7 DU’s Rest 3 AMRAP in 3 min Run 100m 5 Double Unders Total: 3 rounds even
John August 17, 2020 at 1:19 pm AMRAP in 12 min Run 400m 60 Single Unders 4 rounds+270m run Rest 3 AMRAP in 6 min Run 200m 40 single Unders 4 Rounds Rest 3 AMRAP in 3 min Run 100m 20 single Unders 3 rounds+100m run & 5 SU Thanks Blake
Trent August 17, 2020 at 1:23 pm Blue level AMRAP in 12 min Run 300m 20 DUs Rest 3 AMRAP in 6 min Run 200m 10 DUs Rest 3 AMRAP in 3 min Run 100m 5 DUs R1 – 5 rds + 200m R2 – 4 rds even R3 – 4 rds even
Laura August 17, 2020 at 2:04 pm AMRAP in 12 min Row 500m 40 Double Unders Total: 3 rounds + 100m row Rest 3 AMRAP in 6 min Row 250m 20 Double Unders Total: 3 rounds + 50m row Rest 3 AMRAP in 3 min Row 150m 10 Double Unders Total: finished the 3rd row Skipping was hit or miss, some rounds unbroken and some rounds very broken… Thanks Blake!
Amy Hogan August 17, 2020 at 5:05 pm AMRAP in 12 min Run 400m 40 Double Unders Total: 3 rounds + 200m run Rest 3 AMRAP in 6 min Run 200m 20 Double Unders Total: 3 rounds Rest 3 AMRAP in 3 min Run 100m 10 Double Unders Total: 3 rounds
Daniel L Davey August 17, 2020 at 6:35 pm R1- 4 rounds + 200m run R1- 4 rounds flat R3- 3 rounds +100m run
Gabriel August 17, 2020 at 8:03 pm R1- 4 rounds + 100m run R1- 4 rounds + 50m run R3- 3 rounds +100m run Merci Ingrid!
Cheryl August 17, 2020 at 8:34 pm Warmup: 1 mile run WOD: running (purple) / neuro (Orange) AMRAP in 12 min Run 400m 60 Single skips = 3 rounds + 400m run Rest 3 AMRAP in 6 min Run 200m 40 single skips = 3 rounds + 100m run Rest 3 AMRAP in 3 min Run 100m 20 single skips = 3 rounds + 50m run Fun! Thanks Julia.
Amanda August 17, 2020 at 8:57 pm Wod as posted 1. 4 rounds 2. 3 rounds (first run was 400m cause I’m dumb) 🤦♀️ 3. 3 rounds + 150m run
Joe McSheffery August 17, 2020 at 9:30 pm AMRAP in 12 min Run 400m 40 Double Unders Rest 3 AMRAP in 6 min Run 200m 20 Double Unders Rest 3 AMRAP in 3 min Run 100m 10 Double Unders 4 Rds/ 4 Rds/ 3 rds+ 100m run Loved this one
Marcel August 17, 2020 at 9:31 pm AMRAP in 12 min 25 cal Assault Bike 60 single 3 + 5 cal Rest 3 AMRAP in 6 min 15 ca Assault Bike 40 Single 2 + 10 cal Rest 3 AMRAP in 3 min 8 cal Assault Bike 20 Single 3 + 5 single
Heidi Daigle August 17, 2020 at 9:44 pm 12 Min AMRAP 400 m Run + 30 DU’s 3 Rounds + 200 m run rest 3 min 6 min amrap 200 m run + 15 Du’s 3 Rounds + 100 m run Rest 3 min 3 min amrap 100 m run + 10 Du’s 3 Rounds Show moving this morning. Fun one!
Mark August 18, 2020 at 7:38 am AMRAP in 12 min Run 400m 40 Singles Rest 3 – 4 Rounds AMRAP in 6 min Run 200m 40 Singles Rest 3 – 3 Rounds AMRAP in 3 min Run 100m 40 Singles – 2 Rounds + 100m
Aubrey August 19, 2020 at 9:14 pm AMRAP in 12 min Run 300m 40 Singles Rest 3 – 4 Rounds AMRAP in 6 min Run 200m 40 Singles Rest 3 – 3 Rounds AMRAP in 3 min Run 100m 40 Singles – 3 Rounds
R1 – 5 rounds flat
R2 – 4+14 DU (tripped up on the last set)
R3 – 4+50m
Tough, but fun!
AMRAP in 12 min
Run 400m
40 Double Unders
Total: 3 rounds + 400m run (12:08)
Rest 3
AMRAP in 6 min
Run 200m
20 Double Unders
Total: 3 rounds + 100m run
Rest 3
AMRAP in 3 min
Run 100m
10 Double Unders
Total: 3 rounds even
Well, that was something. Thanks Ingrid. Happy Monday 🙂
AMRAP in 12 min (purple/blue)
Run 400m
20 Double Unders
Total: 3 rounds + 300m run
Rest 3
AMRAP in 6 min
Run 200m
10 Double Unders
Total: 3 rounds + 7 DU’s
Rest 3
AMRAP in 3 min
Run 100m
5 Double Unders
Total: 3 rounds even
AMRAP in 12 min
Run 400m
60 Single Unders
4 rounds+270m run
Rest 3
AMRAP in 6 min
Run 200m
40 single Unders
4 Rounds
Rest 3
AMRAP in 3 min
Run 100m
20 single Unders
3 rounds+100m run & 5 SU
Thanks Blake
Blue level
AMRAP in 12 min
Run 300m
20 DUs
Rest 3
AMRAP in 6 min
Run 200m
10 DUs
Rest 3
AMRAP in 3 min
Run 100m
5 DUs
R1 – 5 rds + 200m
R2 – 4 rds even
R3 – 4 rds even
AMRAP in 12 min
Row 500m
40 Double Unders
Total: 3 rounds + 100m row
Rest 3
AMRAP in 6 min
Row 250m
20 Double Unders
Total: 3 rounds + 50m row
Rest 3
AMRAP in 3 min
Row 150m
10 Double Unders
Total: finished the 3rd row
Skipping was hit or miss, some rounds unbroken and some rounds very broken…
Thanks Blake!
AMRAP in 12 min
Run 400m
40 Double Unders
Total: 3 rounds + 200m run
Rest 3
AMRAP in 6 min
Run 200m
20 Double Unders
Total: 3 rounds
Rest 3
AMRAP in 3 min
Run 100m
10 Double Unders
Total: 3 rounds
R1- 4 rounds + 200m run
R1- 4 rounds flat
R3- 3 rounds +100m run
R1- 4 rounds + 100m run
R1- 4 rounds + 50m run
R3- 3 rounds +100m run
Merci Ingrid!
Warmup: 1 mile run
WOD: running (purple) / neuro (Orange)
AMRAP in 12 min
Run 400m
60 Single skips
= 3 rounds + 400m run
Rest 3
AMRAP in 6 min
Run 200m
40 single skips
= 3 rounds + 100m run
Rest 3
AMRAP in 3 min
Run 100m
20 single skips
= 3 rounds + 50m run
Fun! Thanks Julia.
Wod as posted
1. 4 rounds
2. 3 rounds (first run was 400m cause I’m dumb) 🤦♀️
3. 3 rounds + 150m run
AMRAP in 12 min
Run 400m
40 Double Unders
Rest 3
AMRAP in 6 min
Run 200m
20 Double Unders
Rest 3
AMRAP in 3 min
Run 100m
10 Double Unders
4 Rds/ 4 Rds/ 3 rds+ 100m run
Loved this one
Doubles looked great!
Thanks! The doubles were on tonight
AMRAP in 12 min
25 cal Assault Bike
60 single
3 + 5 cal
Rest 3
AMRAP in 6 min
15 ca Assault Bike
40 Single
2 + 10 cal
Rest 3
AMRAP in 3 min
8 cal Assault Bike
20 Single
3 + 5 single
12 Min AMRAP
400 m Run + 30 DU’s
3 Rounds + 200 m run
rest 3 min
6 min amrap
200 m run + 15 Du’s
3 Rounds + 100 m run
Rest 3 min
3 min amrap
100 m run + 10 Du’s
3 Rounds
Show moving this morning. Fun one!
AMRAP in 12 min
Run 400m
40 Singles
Rest 3 – 4 Rounds
AMRAP in 6 min
Run 200m
40 Singles
Rest 3 – 3 Rounds
AMRAP in 3 min
Run 100m
40 Singles – 2 Rounds + 100m
AMRAP in 12 min
Run 300m
40 Singles
Rest 3 – 4 Rounds
AMRAP in 6 min
Run 200m
40 Singles
Rest 3 – 3 Rounds
AMRAP in 3 min
Run 100m
40 Singles – 3 Rounds