Hops

AMRAP in 12 min
Run 400m
40 Double Unders

Rest 3

AMRAP in 6 min
Run 200m
20 Double Unders

Rest 3

AMRAP in 3 min
Run 100m
10 Double Unders

Mark

18 thoughts on “Hops”

  1. AMRAP in 12 min
    Run 400m
    40 Double Unders

    Total: 3 rounds + 400m run (12:08)

    Rest 3

    AMRAP in 6 min
    Run 200m
    20 Double Unders

    Total: 3 rounds + 100m run

    Rest 3

    AMRAP in 3 min
    Run 100m
    10 Double Unders

    Total: 3 rounds even

    Well, that was something. Thanks Ingrid. Happy Monday 🙂

  2. Janet Sommerville

    AMRAP in 12 min (purple/blue)
    Run 400m
    20 Double Unders

    Total: 3 rounds + 300m run

    Rest 3

    AMRAP in 6 min
    Run 200m
    10 Double Unders

    Total: 3 rounds + 7 DU’s

    Rest 3

    AMRAP in 3 min
    Run 100m
    5 Double Unders

    Total: 3 rounds even

  3. AMRAP in 12 min
    Run 400m
    60 Single Unders
    4 rounds+270m run

    Rest 3

    AMRAP in 6 min
    Run 200m
    40 single Unders
    4 Rounds

    Rest 3

    AMRAP in 3 min
    Run 100m
    20 single Unders
    3 rounds+100m run & 5 SU

    Thanks Blake

  4. Blue level
    AMRAP in 12 min
    Run 300m
    20 DUs

    Rest 3

    AMRAP in 6 min
    Run 200m
    10 DUs

    Rest 3

    AMRAP in 3 min
    Run 100m
    5 DUs

    R1 – 5 rds + 200m
    R2 – 4 rds even
    R3 – 4 rds even

  5. AMRAP in 12 min
    Row 500m
    40 Double Unders

    Total: 3 rounds + 100m row

    Rest 3

    AMRAP in 6 min
    Row 250m
    20 Double Unders

    Total: 3 rounds + 50m row

    Rest 3

    AMRAP in 3 min
    Row 150m
    10 Double Unders

    Total: finished the 3rd row

    Skipping was hit or miss, some rounds unbroken and some rounds very broken…

    Thanks Blake!

  6. AMRAP in 12 min
    Run 400m
    40 Double Unders

    Total: 3 rounds + 200m run

    Rest 3

    AMRAP in 6 min
    Run 200m
    20 Double Unders

    Total: 3 rounds

    Rest 3

    AMRAP in 3 min
    Run 100m
    10 Double Unders

    Total: 3 rounds

  7. Warmup: 1 mile run

    WOD: running (purple) / neuro (Orange)

    AMRAP in 12 min
    Run 400m
    60 Single skips
    = 3 rounds + 400m run

    Rest 3

    AMRAP in 6 min
    Run 200m
    40 single skips
    = 3 rounds + 100m run

    Rest 3

    AMRAP in 3 min
    Run 100m
    20 single skips
    = 3 rounds + 50m run

    Fun! Thanks Julia.

  8. Wod as posted
    1. 4 rounds
    2. 3 rounds (first run was 400m cause I’m dumb) 🤦‍♀️
    3. 3 rounds + 150m run

  9. AMRAP in 12 min
    Run 400m
    40 Double Unders

    Rest 3

    AMRAP in 6 min
    Run 200m
    20 Double Unders

    Rest 3

    AMRAP in 3 min
    Run 100m
    10 Double Unders

    4 Rds/ 4 Rds/ 3 rds+ 100m run
    Loved this one

  10. AMRAP in 12 min
    25 cal Assault Bike
    60 single

    3 + 5 cal

    Rest 3

    AMRAP in 6 min
    15 ca Assault Bike
    40 Single

    2 + 10 cal

    Rest 3

    AMRAP in 3 min
    8 cal Assault Bike
    20 Single

    3 + 5 single

  11. 12 Min AMRAP
    400 m Run + 30 DU’s
    3 Rounds + 200 m run

    rest 3 min

    6 min amrap
    200 m run + 15 Du’s
    3 Rounds + 100 m run

    Rest 3 min

    3 min amrap
    100 m run + 10 Du’s
    3 Rounds

    Show moving this morning. Fun one!

  12. AMRAP in 12 min
    Run 400m
    40 Singles

    Rest 3 – 4 Rounds

    AMRAP in 6 min
    Run 200m
    40 Singles

    Rest 3 – 3 Rounds

    AMRAP in 3 min
    Run 100m
    40 Singles – 2 Rounds + 100m

  13. AMRAP in 12 min
    Run 300m
    40 Singles

    Rest 3 – 4 Rounds

    AMRAP in 6 min
    Run 200m
    40 Singles

    Rest 3 – 3 Rounds

    AMRAP in 3 min
    Run 100m
    40 Singles – 3 Rounds

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