Strength – 2RM Hang Squat Snatch (5 min)
AMRAP in 11 min
500m Row buy-in, then with remaining time:
10 Power Cleans
30 Double Unders
10 Shoulder to Overhead
15 Box Jump Overs (24/20″)
10 Ground to Overhead
*95/65#
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HSS x2
160-170-180(PR for reps)-185×1(PR)
WOD
223 reps
So hot and hard to breathe. Would “like” to try this workout again…maybe.
Great job to all the CFM peeps, especially the first-timers!
Strength – 2RM Hang Squat Snatch
Top 2: 85 and 90 – 175 total
WOD (RX)
AMRAP in 11 min
500m Row buy-in, then with remaining time:
10 Power Cleans 95#
30 Double Unders
10 Shoulder to Overhead 95#
15 Box Jump Overs 24″
10 Ground to Overhead 95#
1 round + 3 power cleans = 78
Absolutely incredible day! I didn’t expect to be able to do it rx! Also got a PR of 7 unbroken doubles while warming up 🙂
Oops! 4 power cleans, 79 on the WOD 🙂
I had so much fun today! Like… So much haha loved seeing everyone!!! (Kevin, multiple ! Means I’m excited)
Strength: Previous 1rm was 75# today I got it twice 😉
WOD: Killed me. A lot haha DU’s took everything out of me but I still enjoyed it
Got 1 round+2 box jump overs.
Thanks for hosting yet again another great event Kevin and Jo! Looking forward to celebrating tonight!!!
Strength – 2RM Hang Squat Snatch (5 min)
55-65-70-75 (f)-70#
AMRAP in 11 min
500m Row buy-in, then with remaining time:
10 Power Cleans
30 Double Unders (scaled to singles)
10 Shoulder to Overhead
15 Box Jump Overs (24/20″) (scaled to step overs)
10 Ground to Overhead
*95/65#
Score: 133
1 round + 8 box step overs
Overall I’m happy with my results…Jumping for singles and stepping down off the box was painful so I made the right decision in scaling due to shin splints.
Previous 1RM was 70# & strength score was 140.
First Hopper in the books!!!!!! What an amazing day with so many amazing people ❤️
Hang Squat Snatch 2RM
85-95-105(f)-105-105(1)
Score: 200#
1RM was 95#, PR whoop whoop!
WOD Rx:
190 reps
(2 rounds + 30 DU)
Cannot describe how much fun I had today, and to top it all off my mom was able to make it to watch! This was her first taste of crossfit and what we do, she thought the whole thing was incredible!
I really enjoyed watching today! First time ever seeing an event! Im at the end of my prep class this comming week! Everyone there is such amazing athletes! Great Motivation! I cant wait till I am able to be good enough to be able to participate 🙂
Warmup-ish stuff
Squat snatch 2RM
Don’t remember how I built up to it but finished with 65lb.
(Previous 1RM was 60lb so…PR 🙂 )
WOD: AMRAP in 11 min
500m Row buy-in, then with remaining time:
10 Power Cleans 65lb
30 Double Unders
10 Shoulder to Overhead
15 Box Jump Overs (24/20″)
10 Ground to Overhead
76 reps Rx
I am very happy to say that I did this rx’ed 🙂 Thanks Kevin for nudging me toward 65lb as opposed to scaling. I also have the whip marks to prove that I did indeed to the DUs that I almost didn`t do. Thanks all for the cheering and support. Had a great day 🙂
Paige and I had an amazing day!
Strength Hang Squat Snatch:
Paige: 35(2), 40(1), 40(1), 35(2)
Me: 35(2), 40(2), 45(1)(2), 50(2), 55(2)
Wod
Paige (Rx) 55 reps
Me (Rx) 127 reps
Paige was nervous going in and ended up so proud of herself for managing the Rx, she definitely stepped out of her comfort zone! (Props to Amanda, she was not listening to me!)
Although I was not concerned with the box jumps or skipping, I was concerned about the weight.. I am glad I stayed Rx (Thanks again Amanda!)
Thanks to all for your cheering and encouragement! WE BOTH feel so very lucky to belong to such an amazing box, with so so so many caring, and friendly, members and coaches!!
HSS x 2
75-80-85-90-90 (95 got it 1 second late )
WOD Rx
129 reps
Happy with my results today, great job everyone
Elba that is so impressive! Way to go!
HSS x 2
40-45-50-55-60(f)-60(f)-60(1)
Couldn’t get my balance on these.
WOD Rx
121 reps
What a fun day! I could pick apart my results and find things i wish I did better, but overall, I’m happy I did it( and Rx too!). Thanks to everyone who organized, volunteered, and cheered today, and great work to all who competed!
HSSx2 – 35# was my final lift. Pretty happy with this, had never done it before.
WOD Rx
71 reps. 4 short of completing one round, but my first ever Rx’d WOD!!!!!
PR on the du’s. They were broken, but still had only ever done 6 broken du’s previously (with a 10min cap!) I still can’t believe I did all of them!
Thank you everyone, this was so much fun! So happy!!!!
Strength: 2x 55, 65, 75, 80, 75
Total 155
WOD: Rx
1 round plus 1 G2OH
Total score: 141
Amazing day!!!
Had fun judging too 🙂
Oops, the last lift was actually 80f, not 75 again 🙂