Spread the word. This Wednesday, June 11th at 12pm, registration for the 6th Annual Hopper Event will go live. The link will be on this site – https://raceroster.com/events/2014/2959/atlantic-hopper-event There is limited space, and it will sell out (last year was less than 24 hours).
And a big thanks to everyone that showed up for the RCMP Hero WOD! So far, we brought in over $2300!! THANK YOU!
Reminder – Yoga is tonight at 7:45pm at the gym.
Strength – Deadlifts
40×8, 60×5, 70×3, 80×2, 86×2, 92.5×2
30s KB Push Press (R)
30s KB Push Press (L)
1 min Burpees
Compare to June 11/13