Can’t wait! Draw is at 9:30am and the first heat is 10am. BBQ afterwards, lots of prizes, and a super fun time!
Hopper Time!
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Throwback to that time we did the Hopper at a curling rink
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Hopper WOD
10 minute AMRAP
750m row buy-in (3:40…)
30 Double Unders (Singles for me)
10 G2OH 65#
30 Bar Hops
2 rounds + 5 singles = 145 Reps
Then 3RM OHS
65-75-85-90#
Score = 175#
Thanks Kevin, Joanna and everyone else who put the day together.
Hopper WOD
750m row
Amrap
30 d.u
10 g2o 95#
30 bar hops
3 full and 13? Skips. Think I finished with 244 or 224.
6 min ohs 3rm
45#/65#/95#
Super fun. Thanks.
Haven’t done the Hopper since 2012 I believe. Really like the new in house format.
Wod RX
3 rounds +20skips
Strength 135-155
Good job everyone. Fun day.
What a fun morning! Thanks to everyone who helped out. It takes a lot of volunteers to pull off an event like this.
10 minute AMRAP
750m row buy-in (2:40…)
30 Double Unders
10 G2OH (95#)
30 Bar Hops (single count)
3 rounds + 22 bar hops = 272 Reps
Then 3RM OHS
95-185-205#
Score = 390#
AMRAP 10 mins
Buy-in 750m row
30 DUs
10 G2OH (65#)
30 Bar Hops (single count)
Total: 179
3 RM OHS (85+90#) = 175#
Thanks Amanda for judging.
Good job everyone! Thanks 🙂
750m row
Amrap 10 mins
30 singles
10 g2oh 65#
30 bar hops
1 round plus some gtoh
In 6 mins max ohs x3
15
35
40
45
50x 2