-Registration will be 7:30-8:30 tomorrow morning (early registration tonight 5-6pm).
-Hopper wod and strength will be drawn at 8:30. Judges meeting immediately following.
-First Heat starts at 9am.
Would love to see you all at the after-party. Put on your best duds and come celebrate CFM’s 10 years!
AMRAP in 7 minutes
20 Lunges
30 Deadlifts (95/65#)
30 Bar Hops (single count)
10 Burpee over Bar
Then 5 min to establish
2RM Hang Squat Clean
2015 Repeat Hopper
With an 11 min cap,
Row 500m
AMRAP in remaining time:
10 Power Cleans (95/65#)
30 Double Unders
10 S2OH
15 Box Jump Overs
10 G2OH
WOD 1 – 295 reps
Knee was hurting on the lunges.
DL – UB
Bar hops got tough
Burpees quick
2RM HSC – 190-225-235 (total – 460)
Repeat WOD – 224 (a 1 rep PR)
PC – UB
DU – some UB, other rounds were a mess
S2OH – UB
BJO – 6+5+4 (lateral for most)
G2OH – 4-5 C&J, 4-5 snatches, 1 C&J, then right into the next set of PCs
Thanks for keeping me on pace Shane.
Happy with my 5th place finish, even with my stuffed nose.
Wod 1: 291 reps
Could have gone a little faster
Strength: 2rm hang squat clean
185/205/225/245/255f rushed it, could have gone heavier but I underestimated myself..
2015 hopper Wod
216 reps almost 3 rounds
This one got tough and made me feel a little pukey, need a better strategy
Awesome day and great competition, always love the hopper Great people, great energy and an all around fun day !
AMRAP in 7 minutes
20 Lunges
30 Deadlifts (95/65#)
30 Bar Hops (single count)
10 Burpee over Bar
272 reps
Then 5 min to establish
2RM Hang Squat Clean
135-185-195f-185f-165 started too light then should have redid 185 – oh well sometimes it works sometimes it doesn’t 🙂
2015 Repeat Hopper
With an 11 min cap,
Row 500m
AMRAP in remaining time:
10 Power Cleans (95/65#)
30 Double Unders
10 S2OH
15 Box Jump Overs
10 G2OH
180 reps Doubles need work too many misses
Thanks Kevin and crew for an awesome event as always! Fun day 😀
AMRAP in 7 minutes
20 Lunges
30 Deadlifts (95/65#)
30 Bar Hops (single count)
10 Burpee over Bar
200 reps
Then 5 min to establish
2RM Hang Squat Clean
185# and 225# total of 410 #
2015 Repeat Hopper
With an 11 min cap,
Row 500m
AMRAP in remaining time:
10 Power Cleans (95/65#)
30 Double Unders
10 S2OH
15 Box Jump Overs
10 G2OH
157 Reps
Great day, Thanks to every one who volunteered to make it a fun day!
AMRAP in 7 minutes
20 Lunges
30 Deadlifts (95/65#)
30 Bar Hops (single count)
10 Burpee over Bar
Score: 160
Then 5 min to establish
2RM Hang Squat Clean
65# – 75# – 80# – 85# (F)
Total : 155#
Psyched myself out for 85#. Next time! 😊
2015 Repeat Hopper
With an 11 min cap,
Row 500m
AMRAP in remaining time:
10 Power Cleans (95/65#) – 55#
30 Double Unders – singles
10 S2OH
15 Box Jump Overs
10 G2OH
Scaled to 55# and singles. Still did box jumps at 20″. Score: 117
AMRAP in 7 minutes
20 Lunges
30 Deadlifts (95/65#)
30 Bar Hops (single count)
10 Burpee over Bar
Score: 210
My transitions felt slow and I feel I should have been able to finish the 3rd round..
I enjoyed this one!
Then 5 min to establish
2RM Hang Squat Clean
85 – 105(f) – 105 – 110(f) I should have done 105 twice for a better score.. duh
Total 190
2015 Repeat Hopper
With an 11 min cap,
Row 500m
AMRAP in remaining time:
10 Power Cleans (95/65#)
30 Double Unders
10 S2OH
15 Box Jump Overs
10 G2OH
Score: 130
This wod was mentally challenging for me as I struggle with barbell movements.. I am glad I did It..
Another awesome event Kevin! Good job all the athletes.. so proud of everyone who took the challenge!
Hopper 2018
AMRAP in 7 minutes
— 20 Lunges
— 30 Deadlifts (95/65#)
— 30 Bar Hops (single count)
— 10 Burpee over Bar
Score: 227
2RM Hang Squat Clean
155 – 175 – 190 – 205
Total: 190 + 205 = 395
(2015: 180 + 180 = 360)
Hopper 2015 Repeat
Row 500m
AMRAP in remaining time:
— 10 Power Cleans @ 95#
— 30 Double Unders
— 10 S2OH
— 15 Box Jump Overs
— 10 G2OH (power snatches)
Total: 157 (PR 10 reps)
So overall PR’d on both components and finished in top 5 so pretty satisfied!
WOD 1
215 reps
Definitely not my kind of WOD, but happy with my result!
Strength: 2rm hang squat clean
125-135-145-155-155
155 + 155 = 310
Supper happy with my number as 155 was my 1 rep max, and I got 4 of them within a minute 🙂
2015 Hopper WOD
161 reps
Considering my doubles are not good at all, happy with my result as I got 32 reps PR from 2015!
My goal was to be in the top 20th so happy with my 12th place finish.
Thank you Kevin and JO for another successful Hopper and a great party!!
Had an awesome time at the Hopper!
Top ten finish
AMRAP in 7 minutes
20 Lunges
30 Deadlifts (95/65#)
30 Bar Hops (single count)
10 Burpee over Bar
177 on this, was not ready for the 9am start, winded way to fast…over bar is not my thing lol.
Then 5 min to establish
2RM Hang Squat Clean
270 total, learned not to jump too big too fast, went up 20 after first 135…and did not feel it twice…
Hopper 2015 Repeat
Row 500m
AMRAP in remaining time:
— 10 Power Cleans @ 95#
— 30 Double Unders
— 10 S2OH
— 15 Box Jump Overs
— 10 G2OH (power snatches)
Total: 82 not great but considering I only have single doubles it was not bad. Goal was to keep up with Marcel 🙂
WOD in 7 Minutes: 203 Reps (2 Rounds + 23 reps)
2 RM Hang Power Clean: 100 + 105
Started my strength at 85, then 95, 100, 105. Should have started at 95.
The Repeat Wod: 133 Reps