This is it. The moment you’ve all been waiting for. Welcome to the 5th Annual Atlantic Hopper Event! Registration is from 8:30-9:30. First heat starts at 10:15.
CFM – give it your all, get out of your comfort zone, have fun and introduce yourself to other gyms. Do those 4 things, and you’ll have an awesome time today!!
Now, a little pump up video from last year’s event.
10 thoughts on “Hopper Time!”
Have a spectacular day – cheering for you from Ontario 🙂
Party at our house. 33 Bellerose Court Moncton BYOB and Food if you want to BBQ 🙂
Sorry to have missed the party. Just looking at the comments now 🙁
What an awesome day. This event has become a HUGE thing in the Crossfit world.
Such an amazing event to be involved with. Thank you so very much Kevina and Jo. You guys continue to set the bar so high it’s unbelievable. So glad to be a part of this event and this box!
2103 Atlantic Hopper Event
WOD Rx = 2 rounds + 7 burpees
Bit of a low back issue starting at end round 1.
Hey, what were the movements?
2013 Atlantic Hopper
AMRAP 10 Mins
10 Ground to Overhead
10 Hand Release Burpess
60 meter 40# Sandbag sprint
15 KBS @ 53#
20 Stationary Lunges
Total – 2 Rounds + 10 G2O
AMRAP 10 mins
10 HR Burpees
60m 40# sandbag run
15 KBS 35#
20 Stationary lunges
Total – 2 rounds + 3 G2OH Rx