First time doing box jumps! Pretty fun, that 24″ looked pretty damn high but turned out being not too bad (thanks Michelle 😛 ). Was feeling pretty tired this morning, so the thrusters felt pretty brutal. Good workout overall.
Great job 6am crew!
Trent
Wu x 1
Foam Rolling
WOD Rx: 7:40
First 6 thrusters unbroken then sets of 3 after that.
Adam
Great job this morning Trent, those thrusters looked HEAVY!
Chantal L.
WU x 2
Push Jerk x 3
95-105-110-115-120
WOD
21-15-9 BJ’s @ 20 inches
12-9-6 Thrusters (85#, 5# under 70% of my PP)
time – 7:47 Ahhhh my legs. On the bright side, I slipped on a box jump and did not felt any urge to cry! I just took a deep breath and kept going. Yay!
On the other bright side (yes, there is always 2 bright sides) … I signed up for the hopper! This will be my first Hopper!
Trent
Hey Chantal I seen you this morning driving down Botsford St. I was parked at a house and you didn’t see me. Now I know how you feel. Five mins earlier I saw Adam at the intersection of Queen and Church then Jeff L drove around me on St George to Archibald. Waved to both, and they saw me but no one wave back..lol.
Chantal L.
LOL!!! See, I’ve been feeling like this for months now!! I’m glad you know how I feel, now you better start waiving!
Jeff L
Haha, didn’t even notice you this morning. I’ll wave next time :).
Amanda
I can’t believe this is your first Hopper, I’m so excited for you! And yay for box jump fear progress!! 😀
Lora
Congrats on confronting those box-jumps, Miss Ninja……aaaaaaand on signing up for the Hopper. So exciting!
WOOHOO! Its HOPPER TIME! Jeff and I are signed up. Always a super-fun event.
If you’re thinking about it (even just a little bit) …DO IT! Much like the Crossfit Games Open, your only regret will be NOT signing up. This event truly is for everyone: young, old, new crossfitter, veteran crossfitter, competitive, not competitive…the list goes on. It sold out in only 6 days last year, so don’t delay 🙂
Amanda
^ YES! What Lora said! We convinced many of you to sign up for the Games and you were glad you did, so trust us again.
If any of you have ANY questions, grab one of us and ask. Or post it here, or send us a Facebook message, whatever.. Just hurry up before it’s sold out. It’s going to be a REALLY fun day!!
Heather Colleen
Mobility
WU x 2
Strength: Cleans x5
55-65-75-80 <- They felt really good, I just have to get past my little mental block, and keep working on maintaining my form as the weight gets heavier.
Cashout: 30 second L-sit with one leg extended x 2
Sebastian
WU x2
No Strength (lack of time)
WOD @ 115lb -> Time 7.30
Crystal
Mob WU X2
Foam Roll kind of day
21-15-9
13″ box with #45 plate (first time doing these with the plate)
12-9-6
Thrusters #50
5:15
Tough one…but good as always. Thanks Kevin for helping me out on the box!
Very nice sharing the bar with Jackie and Kelly. Great morning!
Ginette
Oops, my husbands name came up….I’m a newbie at this…first post!
Lora
Congrats on your first post. You will really appreciate having this site to refer back to when WODs come back a second (or third, or fourth, etc….) time. Its a great little “snapshot” of your progress. Nice time on the WOD today. Did you use a 20″ box? What weight did you use for thrusters? (you’ll want to make note of those things too) 🙂
Amanda
Yay for posting, Ginette!!!
Tania
Mobility
WU x 2
Strength: overhead squats 5x 40,40,45,50,55
WOD
21-15-9
Box jumps – 24″
15-9-6
Thrusters at 120#
Time: 8:08
The Thrusters kicked my butt for sure. Couldn’t get enough speed out of the squat… Squats are my nemesis! Should have gone lighter… I can barely clean 120! I guess that’s enough whining for one night.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Mob + WU x2
Foam Rolled my angry calves
21-15-9
Box Jumps 20”
12-9-6
Thrusters @45#
Time : 4:37
When light as my legs haven’t forgave me for the Spartan Sprint yet. Managed to do this one quick anyways!
Oh and… Signed up for Hopper!!
yay for signing up for the Hopper! 🙂
I signed up for the hopper too, looking forward to it 😀
YAY for signing up for the Hopper! You will have a blast.
dragged the boyfriend down with me too lol.
And I jsut signed up for a 5k night race… on the same day as Hopper… hahah! I will sleep like a baby!
Awesome 🙂
No strength lots of mobility
12-15-9
Box jumps 20″
12-9-6
Thrusters @ 75#
time = 6:09
Thrusters felt good surprisingly. Boxjumps a little slow as always lol. Pretty happy with my time!
Mobility
wu x 2
Back Squat x 3
120-130-140-150-165
WOD
21-15-9
Box jumps – 24″
15-9-6
Thrusters at 95#
Time: 6:34
I screwed up and did 15 thrusters instead of 12 in the first round.
Mobility
WUx1
Strength: Front Squat
95, 105, 115, 130, 145 (15# PR)
Felt good but heavy, had to fight for the last few reps, but my form didn’t break down.
WOD:
21-15-9
Box Jumps @ 24″
12-9-6
Thrusters @ 70#
Time: 5:22 (I think?)
First time doing box jumps! Pretty fun, that 24″ looked pretty damn high but turned out being not too bad (thanks Michelle 😛 ). Was feeling pretty tired this morning, so the thrusters felt pretty brutal. Good workout overall.
Great job 6am crew!
Wu x 1
Foam Rolling
WOD Rx: 7:40
First 6 thrusters unbroken then sets of 3 after that.
Great job this morning Trent, those thrusters looked HEAVY!
WU x 2
Push Jerk x 3
95-105-110-115-120
WOD
21-15-9 BJ’s @ 20 inches
12-9-6 Thrusters (85#, 5# under 70% of my PP)
time – 7:47 Ahhhh my legs. On the bright side, I slipped on a box jump and did not felt any urge to cry! I just took a deep breath and kept going. Yay!
On the other bright side (yes, there is always 2 bright sides) … I signed up for the hopper! This will be my first Hopper!
Hey Chantal I seen you this morning driving down Botsford St. I was parked at a house and you didn’t see me. Now I know how you feel. Five mins earlier I saw Adam at the intersection of Queen and Church then Jeff L drove around me on St George to Archibald. Waved to both, and they saw me but no one wave back..lol.
LOL!!! See, I’ve been feeling like this for months now!! I’m glad you know how I feel, now you better start waiving!
Haha, didn’t even notice you this morning. I’ll wave next time :).
I can’t believe this is your first Hopper, I’m so excited for you! And yay for box jump fear progress!! 😀
Congrats on confronting those box-jumps, Miss Ninja……aaaaaaand on signing up for the Hopper. So exciting!
We’ll lose our hopper virginity together 🙂
Wu x 2
WOD
21-15-9 @18
Step ups
12-9-6
Thursters (35lbs)
Time: 4:31
Great job Everyone 🙂
Mobility
WU x 2
400m Run
Push Jerk x 5
95-105-115-125-135#
WOD
21-15-9 Box Jumps’s @ 24 inches
12-9-6 Thrusters (85#)
Time 5:56
800m Run
21-15-9
Step ups 20″
12-9-6
Thrusters 45#
5:08
WOOHOO! Its HOPPER TIME! Jeff and I are signed up. Always a super-fun event.
If you’re thinking about it (even just a little bit) …DO IT! Much like the Crossfit Games Open, your only regret will be NOT signing up. This event truly is for everyone: young, old, new crossfitter, veteran crossfitter, competitive, not competitive…the list goes on. It sold out in only 6 days last year, so don’t delay 🙂
^ YES! What Lora said! We convinced many of you to sign up for the Games and you were glad you did, so trust us again.
If any of you have ANY questions, grab one of us and ask. Or post it here, or send us a Facebook message, whatever.. Just hurry up before it’s sold out. It’s going to be a REALLY fun day!!
Mobility
WU x 2
Strength: Cleans x5
55-65-75-80 <- They felt really good, I just have to get past my little mental block, and keep working on maintaining my form as the weight gets heavier.
WOD
21-15-9
Box jumps – 20″
15-9-6
1-arm Thrusters 20# dumbbell
Time: 5:15
Cashout: 30 second L-sit with one leg extended x 2
WU x2
No Strength (lack of time)
WOD @ 115lb -> Time 7.30
Mob WU X2
Foam Roll kind of day
21-15-9
13″ box with #45 plate (first time doing these with the plate)
12-9-6
Thrusters #50
5:15
Tough one…but good as always. Thanks Kevin for helping me out on the box!
I registered for the Hopper as well, since all the cool kids are doing it. 😛
12″ box not 13″ (don’t think we have one of those) 🙂
Mob
WU x 2
Strength – Deadlift x 5
45-55-60-65-70 – PR
WOD
21-15-9
Box Jumps – 12 ” (hey, up from the grey box!!)
12-9-6
Thrusters 30#
Time: 5:53
Registered for the Hopper!!!
Yay for your new box jump height, and yay for signing up for the Hopper!!
Registered the other day. Can’t wait.
m + wu x2
Strength – Front squat
55-60-65-70-75 (first day it feels like squat is getting better)
WOD
21-15-9 Box 12″
12-9-6 Thrusters @ 50lb
Time 6:45
Cashout – v-sit on floor
400 m run
WU x 2
Strength: Back Squat
5×35, 40, 45, 50, 55
WOD
21-15-9
Box Jumps -Step Ups
12-9-6
Thrusters @ 40
Time: 6:45
Practice toes to rings (long way to go yet!) – 15
Nice sharing the bar, Ginette and Kelly!
Wux2
Strength push press x5
100-110-120-130
WOD.
21-15-9 Box jumped 24
12-9-6 Thrusters (135/95) I did 100lbs
6:08
Rob Brydges
Mob + WU x2
Foam Rolled
21-15-9
Box Jumps 20” – strung some together, yippee!
12-9-6
Thrusters @60#
Time : 4:51
Ginette
Mobility +WÙ X2
Strength-push press-20, 25, 30, 35, 40
WOD:
Box jumps 21-15-9
Thrusters 12-9-6
Time: 5.55
Very nice sharing the bar with Jackie and Kelly. Great morning!
Oops, my husbands name came up….I’m a newbie at this…first post!
Congrats on your first post. You will really appreciate having this site to refer back to when WODs come back a second (or third, or fourth, etc….) time. Its a great little “snapshot” of your progress. Nice time on the WOD today. Did you use a 20″ box? What weight did you use for thrusters? (you’ll want to make note of those things too) 🙂
Yay for posting, Ginette!!!
Mobility
WU x 2
Strength: overhead squats 5x 40,40,45,50,55
WOD:
21-15-9 box jumps 20
12-9-6 thrusters @ 75#
Time: 4:32
Mob
Wux2
WOD: 21-15-9 box jumps , 20inch
12-9-6 thrusters @25#
Strength : push jerk
30×5
35×5
40×5
45×5
50×5
Time : 4:01
Mobility
wu x 2
Overhead Squat x 5
90-110-120-130-140
WOD
21-15-9
Box jumps – 24″
15-9-6
Thrusters at 120#
Time: 8:08
The Thrusters kicked my butt for sure. Couldn’t get enough speed out of the squat… Squats are my nemesis! Should have gone lighter… I can barely clean 120! I guess that’s enough whining for one night.
Mobility
WU x 2
Strengths : Front Squats
5 x 65-75-85-90-95
WOD
21-15-9 Box jumps (20″)
15-9-6 Thrusters (55lbs)
Time : 4:55
Mobility
WU x 2
Practiced some knees to elbows.
Strength shoulder press x5 45-55-60
Didn’t finish I ran out of time
WOD
21-15-9
Box jumps (12″ + 45# plate)
12-9-6
Thrusters (45#)
6:48
Mobility
WU X 2
No Strength
Practice 24″ box jumps
WOD – Rx’d
Time – 7:09
Good job. You’re a tank on those thrusters.
Mob + WU x2
Foam Rolled
21-15-9
Box Jumps 20”
12-9-6
Thrusters @ 55#
Time : 4:23
Mob + WU x2
Foam Rolled
WOD Rx
21-15-9
Box Jumps 24”
12-9-6
Thrusters @ 135#
Time : 6:19
Mob
Wux2
No strength
Practice wall balls 10 @ 8lbs & toes to bar
WOD
21-15-9
Box jumps 18″
12-9-6
Thrusters 50lbs pr
Great class! Thanks Joanna.
Time: 6:28
mob wux2
strength push jerk
95×5 105×5 115×5 130×5 145×5
wod
21-15-9
box jump 20″
12-9-6
thruster 105#
time 6:09
Mob + WU x2 (black band)
Strength – front squat x5
65 – 75 – 85 – 90 – 95
WOD:
21-15-9
Box Jumps 20”
12-9-6
Thrusters @ 55#
Time : 6:10
Wu x 1
Weighted sit-ups x 10
15,25,35,45,55
Wod:
21-15-9 box jumps @ 24″
12-9-6 thrusters @ 135
Rx’d: 5:29
Very quick warm -up
WOD rx’d
4:59
Thrusters are rough. 8+4, 6+3, 3+3
Games-style box jumps.
WU x 1
400m run with my Oly Shoes….not a good idea!
Front Squat x 3 with 3 sec hold
85-95-100-110 (Nice work Heidi and Heather)
Cleans x 3
75-95-115-115-115 ( Nice work Marie-Noelle)
Scarecrows x 3
115-115-115
Fun night! Thanks Kevin!
Registered for the Hopper!
Today is my 600th class at Cross Fit Moncton! What a great feeling! Here is to 600 more!
600….that is pretty darn cool. You have put your heart and soul into Crossfit. Congrats on all your hard work.
mob wux2
Push Jerk
85,90,95,105,115
WOD
21-15-9 box jumps 24″
12-9-6 thrusters 85#
5:24
PR on push jerks and Thrusters and box jumps
mobility
Wux1
400m Run
Pause Front Squats x3 for 3 secs
145-155-170-185
Cleans x3
135-155-175-175-175-175
Clean High Pulls
175-185-200
Nice sharing a bar with you Shane and Rob great job tonight.