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WOD
Buy in 400 m run #20 ball
30 air squats
10 hand release burpee
10 #95 thrusters
20 WB #20 scaled to 14
Score 126 reps
Wall balls killed me after thrusters could not reach the 10 foot Mark and had to scale.
Strength hang power snatch
Hit # 100 and 110 missed on third attempt at 120 brushed my head to cause a no rep. Happy with the lift have never hit 120 on the power snatch yet PR today. Fun event.
First time being part of the Hopper, first competition ever. Had lots of fun… My quads might not agree tomorrow.
WOD
Buy in 400 m run #20 ball
30 air squats
10 hand release burpee
10 #95 thrusters
20 WB #20
Score 150 reps
Strength WOD
3 RM Hang Power Snatch.
Remembered doing this maybe once in a class but want sure on weight, was hoping to get to 115#
Started with 95-115-125-135, tried #145 with 45 second left, failed the first rep, decided to quickly strip the 5s back out and got 135 for 3 with 1 second left!!
So total strength WOD score was 270.
Definitely PR!
Glad with the day!!
Thanks everyone for the help/coaching
Buy in 400 m run #10 ball
30 air squats
10 hand release burpee
10 #45 thrusters
20 WB #10
Score: 113 reps
I used the scaled weights from the open wods that had these movements and I think that was a good choice.
3RM Hang Power Snatch
40# – 55# (because Steph yelled at me) – 55# – 60# (x2) touched my hair on the third rep of 60# and couldn’t get it over my head after that.
Very happy because my previous 1RM was 45# on squat snatch.
Buy in 400 m run #14 ball
30 air squats
10 hand release burpee
10 #65 thrusters
20 WB #14
Score: 175 reps
3RM Hang Power Snatch
85-90-95-100(PR)-105 😉