For time:
225 pound Deadlift, 15 reps
50 Pull-ups
225 pound Deadift, 12 reps
40 Pull-ups
225 pound Deadlift, 9 reps
30 Pull-ups
225 pound Deadlift, 6 reps
20 Pull-ups
225 pound Deadlift, 3 reps
10 Pull-ups
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warm up
Deadlift 5-5-5-5-5
225-245-255-265-275
WOD: Deadlift #225
15 Deadlift
50 pulls ups
12 Dead lifts
40 pull ups
9 Deadlifts
5 pull ups
would have been nice to finish this but pull ups are a big gaot for me so ill have to get it next time 😀 good job today everyone
Warm up
Strength Front squats 1-1-1-1-1
155-185-225-245-255(PR) felt really good I think I have 265 in me
WOD: Deadlift #225
15 Deadlift
50 pulls ups
12 Dead lifts
40 pull ups
9 Deadlifts
30 Pullups
6 deadlifts
15 Pull ups
Did pullups on the rings. I really wanted to finish.. If I had 3 more minutes.. *cry* ah well. Hands are torn up
Props to Pat for finishing and Sonia for being tough shit
CFWUx2
Strength (5’s)
Front squat -Finally feel like I have corrected my technique, did light weight to make sure 🙂
35-40-45-50-55
wod
15 deadlifts (115lbs)
50 pullups (red)
12 dl
40 pu
9 dl
30 pu
6 dl
20 pu
3 dl
10 pu
Time 15:55
This was an extremely difficult workout, my arms are like jello. Everyone did an awesome job. Went down to red to be able to finish. Sonia, I hope your hands are ok. You are one tough lady! Pat great job finishing the workout.
Front Squats: 5-5-5-5-5
95-115-135-140 (ran out of time)
Allow me to recap the WOD so the evening people know what to expect:
195 pound Deadlift, 15 reps –>sucks
50 Pull-ups –> holy crap that’s a lot of pullups and it sucks!
195 pound Deadift, 12 reps –> You just did 50 pullups so at this point you think it’s impossible to lift 200lbs. That REALLY sucks.
40 Pull-ups –> are you kidding me? that sucks!
195 pound Deadlift, 9 reps –> great only 9 reps now. WAIT! It still SUCKS!!!
30 Pull-ups –> This is when you realize you’re gonna run out of time and not finish the workout. THAT sucks 🙁
195 pound Deadlift, 6 reps –> Coach is laughing at you cause you’re making funny faces…AND TAKING PICTURES!!!… it SUUUUUCCKS!
20 Pull-ups –> Hands are bleeding. Blood making grip slippery. Can it suck any worse?
195 pound Deadlift, 3 reps –> Pfft only 3 reps. Piece of cake right? WRONG! IT SUCKS BIG TIME!!
10 Pull-ups –> I do this every day in my warm up. But at this point I realize that I won’t be able to for the next couple weeks because of skin rippage 🙁 yep, that SUUUUUUUUUUUUCCCCCKKKKKS!!!!
Time: 19:08
Sonia you’re a machine. That’s a nasty rip. Take care of that!
Did I mention that this WOD sucked?
hahahaha….
I was actually excited for this workout until I read this. I saw it on the main site, and was hoping for it to turn up. I guess I should be careful for what I wish for.
Honestly scared…
(kissing my hands as I type)
Strength – back squat
5×5 with 145lb
WOD:
15 deadlift (155lb)
50 pull ups
12 DL
40 PU
9 DL
30 PU
6 DL
20 PU
3 DL
only got to 6 PU (had four left but the 20 min was up!) so close… but hands just wouldn’t hold on anymore!!! It was a bloody scene… and Pat is sooo right… it sucked! Oh and the deadlifts… they’re not a break!
Great job am crew…. Pat you did awesome at finishing this workout, you kept me pushing, I was ahead of you for a bit but you were fast for the last few rounds of pullups, great job and thanks for the push at the end 🙂
The ONLY reason I caught up to you is your hands. You were all over this WOD.
I cut up the dead skin… it’s a very big and deep rip!!! Should be fun trying to massage for the next few days!!!
This scares me that Sonia (aka THE CROSSFIT MACHINE) did not finish.
Look who’s talking… bet you you’ll finish!
Sounds like HELL, and Kevin is the devil.
Yes!
This looks both physically and mentally challenging. Can’t wait!
Is it 70% of max deadlift?
70% yes
I think that Jeff will have to do 225#!!! hahaha
MC has to cancel…sorry for the short notice!
CFWU x 1
500m Row Time: 1:34PR
Finally changed my goal, but will still chip away at my time.
Strength – Dead Lift
1-1-1-1-1
225-265-295-325PR-335PR
WOD
225lbs Dead Lift 15 Reps
50 Pullups on Green
225lbs Dead Lift 12 Reps
40 Pullups on Green
225lbs Dead Lift 9 Reps
30 Pullups on 2 Green
225lbs Dead Lift 6 Reps
11 Pullups on 2 Green
I can’t feel anything below my shoulders on each arm…
Awesome deadlift!!!
Holly crap Man awesome PR!
Wow Jamie, you are doing so well. Nice PR! 🙂
WU x 2
Deadlift 1-1-1-1-1 / 95-125-145-155-165(failed)
WOD – 5 rounds of:
30 Good AMs (35#)
30 Sit ups
12:28 😀
Warm up x 2
Front Squats: 1 Rep. at 45-60-70-80-95 (new PR by 20)
I substituted pull ups for ring rows on today’s work. On days like today this nagging shoulder comes in handy. Do I feel bad about that??…Not on your life, as I think Pat summed it it nicely and I was witness to Sonia’s hands. OUCH. You guys are warriors.
15 dead lifts @ 115#
50 ring rows
12 DL
40 RR
9 DL
30 RR
6 DL
20 RR
3 DL
10 Ring Rows
Time: 15:52
“Push Press” – 5RM
45-85-115-125-135 (PR for reps)
WOD:
215# Deadlift, 15 reps
50 Pull-ups
215# DL, 12 reps
40 PU
215# DL, 9 reps
30 PU
225# DL, 6 reps
So…finished 20 minutes with the 6 Deadlifts.
Total = 120 pullups and 42 deadlifts.
Pat’s post scared me so I went shopping for tape at noon hour.
It worked!
Kevin has posted this before… but it was a big help for me today.
http://vimeo.com/4895278
I used that today as well. Thank god I did. It didn’t help my fingers though 🙁
CW x 2 (pullups on rings to save my hands)
OHS (3s) 10-15-25-35-40 The OHS felt okay today…maybe this means I am finally getting it!
The Devil’s WOD
15 deadlift (70% of max – 145lb)
50 pull ups
12 DL
40 PU
9 DL
30 PU
6 DL
20 PU
3 DL
10 PU
Time: 19:54
Thank you Pierre for telling me to get back on the bar. I honestly quit in my head at the 30 PUs. I just decided that I wasn’t going to finish in time, but because of you and Kevin telling me to grab on the bar and finish…I did. 🙂
Pretty much hated this workout. Hands are a mess. Trying to cut my steak was interesting.
Great push at the end Gillyon!
Great push Gillyon! I knew you could finished within 20 minutes!
It is a lot of a mental game that kind of workout! If you walk away from the pullup bar or your deadlift bar, you loose a lot of time and you will take more time to start back. You did great!
Good job Gill… I knew you’d be able to finish it… YOU’RE A MACHINE!!!! 🙂
WUPX2
STRENGHT X1
OVERHEAD SQUAT
10-35-45-50-55(PR)
WOD (100#) DEADLIFT
15 DEADLIFT
50 PULLUPS(BLUE)
12DL
40 PULL
9DL
30 PULL
2DL
TIME WAS UP!
I HATE PULLUPS!
Front Squat 5RM –> 95-115-135-155-185-200 (PR for reps)
WOD –> 14:21
My hands are still sore….
Nice Time and PR! I’m jealous. I have a lot of mental game to learn still
Warm up x 2
Strength x 1
Front Squats:95-115-135-155-175 PR by 20 Shoulder & elbow not working so well, but legs are feeling stronger!
Did the “Modified Daigle WOD” substituted pull ups for ring rows, Kevin was right…they suck “differently”. Felt like my arms were going to explode!
15 dead lifts @ 165#
50 ring rows
12 DL
40 RR
9 DL
30 RR
6 DL
20 RR
3 DL
10 Ring Rows
Time: 12:28
Awesome job 6:30 crew!
Wow, that was fast Marcel! Nice front squat PR too.
WU x2
Back squats x5
35-45-55-60-65-70 lbs
WOD
Dead lifts @ 115 lbs
15-12-9-6-3
Pull ups (blue)
25-20-15-10-5
Time: 12:48
CFWU x2
Back Squat: x3
95-115-135-155-165
Dead Lifts @145 lbs.
15-12-9-6-3
Pull ups
50-40-30-20-10
Time: 18:41
Dead lifts at 70% were too light; I guess I get it easy until 1s come around again. 🙂 I’m just super stoked about actually finishing all of those pull ups. The most I’ve ever done in one day!
Hands are destroyed. Completely.
Great push Dan, amazing you finished this workout with your hands that messed up!
Who posts this shit?
Shoulder Press x5
115
115
115
115
115
WOD – 18:46
My back is so sore already from those ring pull ups its nuts. I can literally feel every muscle in my back
Did this workout today and boy it was a tough one.
WUx2
Strength 5×3: Shoulder Press: 95, 95, 95, 95, 95 worked on form
WOD:
For time:
225 pound Deadlift, 15 reps
50 Pull-ups
225 pound Deadift, 12 reps
40 Pull-ups
225 pound Deadlift, 9 reps
30 Pull-ups
225 pound Deadlift, 6 reps
20 Pull-ups
225 pound Deadlift, 3 reps
10 Pull-ups
Time: 20:24
Had 6 pull ups left at the 20 min mark so I finished and recorded. My arms are toast but I know I could have finished that well before…need to drive harder.
Oh at 185 deadlift