WU x 2
Shoulder Press
5-5-5-5-3
65-85-95-100-100 🙁
AMRAP in 12 minutes
15 squats
60 single unders
15 push ups
60 single unders
4 rounds + 12 squats
Pierre
Back Squat with Matt the Ripper 1RM –> 155-185-205-225-265
WOD –> 7 rds (10 squats short of my old score)
Jamie
CFWU x 3
Strength – Overhead Squat x 3
45-70-75-80-95-105(x2)
WOD – AMRAP in 12 mins of
15 Squats
20 Double Unders
15 Pushups
20 Double Unders
4 Rounds and 7 Squats
Jeff
Shoulder Press – 5RM
45-65-95-115-125
(PR for reps by 5#)
WOD:
5 Rounds + 15 Squats + 20 DU + 1 Push-up
(PR –> 1 round more than April 23rd)
Doubles were good. Pushups were bad.
Gillyon
CW x 3
Push Jerk (5s) 45-65-75-85-95(fail)
WOD:
6 rounds + 5 pushups
Gillyon
Just realized that I had a PR by 2 DU and 5 pushups. 🙂
Steph g
Wu x 3
Strength: push jerk 3’s
45-65-75-85 (PR)-90 (PR)- 95 failed ( PR’s for # and reps)
WOD am rap in 12 mins
15squats
20 DU (60 singles)
15 pushups
20 DU (60 singles)
Push ups on knees, did singles instead of DU
= 6 rounds + 15 squats +60 singles + 13 push ups
Owen
1st WOD at home
WU x 2+ extra stretching
WOD
15 Squats
20 DU (60 singles)
15 Push Ups
20 DU (60 singls)
4 Rds +sqt+60sing +1 Push Up
…………..12 minutes is a lot longer by yourself!………..
Jeff
Way to go Owen
Ed
wu
Strength push press 1rm
135-165-175-190-200-215(PR) Felt east def more in the tank 🙂
WOD
6 rounds and only had 8 DUs left.
my rope broke during the last round and I spent like 30 seconds getting a new one.. I know I had 7 rounds plus in me.. Little frustrating but whatever.. unknown and unknowable right?
Gabriel
Broken rope? Holy cow Ed! Too much power in then DU’s. Be carefull, Kevin will take it out of your next Dead Ed paycheck.
Ed K
haha I’m on strike due to insufficient payment..
Gabriel
WUx3
Strenght -Push Press X5
85-105-115(PR)-125(f)-120(f)-120(f) Man!
Again, on the positive, 115 is a PR for reps
Last time got 4 rounds and only completed 15 squats, so a little improvement. Just really glad to get my OHS above 100 tonight! It’s been a long time coming!
I have to cancel my 4:15. I forgot I had to take the car in for servicing, but I’ll come to the 6:30.
I will take that 4:15!
Cleans x 3
135-145-155 stopped because of stiff neck. But that was pretty close to my 3 rep max anyways.
AMRAP in 12min of:
15 Squats
20 Double Unders
15 Pushups
20 Double Unders
5 rounds + 15 squats and 17 double unders.
Oh Patrick, I think you are missing Amanda and the neck pain is sympathy pain 😉
WU x 2 : No bands today for my pullups!!
Strength: Deadlift x 3
175-185-195-205-215
WOD: 5 rounds + 14 push ups
April 23rd: 5 rounds + 7 squats
The push ups were really tough for me today!
Great job a.m crew.
Good job on the band-free pullups!
Corinna, I watched you doing your AMAZING pull ups today! Grats!
Thanks so much Mario and Cheyenne. I had to break them up, but it is a start in the right direction.
Corinna!! Congrats on the no band pullups and your tremendous progress 🙂 Fantastic!!!
that’s awesome Corinna, i knew it was going to happen soon!
If a 4;15 opens up, can I have it?
I have a meeting tonight, so please cancel my 6:30.
WU x3
Push Press x3
50 60 70 80 85×2
WOD – 4 Rounds + 15 squats
please cancel my 6:30. had a babysitting shuffle, so i signed up for the 3:15. 🙂
Marc and I took two 315 spots, could you please cancel our two 5:30? Thanks
Can I have a 530 spot please?
You in!
Took a 5:30 please cancel my 6:30
Thanks
WU x 3
Strength: Deadlifts 5’s
245-265-295-335-380
WOD: AMRAP in 12 minutes of:
15 squats
20 double unders
15 push ups
20 double unders
7 rounds + 15 squats + 20 DU’s + 15 push ups
WU x 2
Shoulder Press
5-5-5-5-3
65-85-95-100-100 🙁
AMRAP in 12 minutes
15 squats
60 single unders
15 push ups
60 single unders
4 rounds + 12 squats
Back Squat with Matt the Ripper 1RM –> 155-185-205-225-265
WOD –> 7 rds (10 squats short of my old score)
CFWU x 3
Strength – Overhead Squat x 3
45-70-75-80-95-105(x2)
WOD – AMRAP in 12 mins of
15 Squats
20 Double Unders
15 Pushups
20 Double Unders
4 Rounds and 7 Squats
Shoulder Press – 5RM
45-65-95-115-125
(PR for reps by 5#)
WOD:
5 Rounds + 15 Squats + 20 DU + 1 Push-up
(PR –> 1 round more than April 23rd)
Doubles were good. Pushups were bad.
CW x 3
Push Jerk (5s) 45-65-75-85-95(fail)
WOD:
6 rounds + 5 pushups
Just realized that I had a PR by 2 DU and 5 pushups. 🙂
Wu x 3
Strength: push jerk 3’s
45-65-75-85 (PR)-90 (PR)- 95 failed ( PR’s for # and reps)
WOD am rap in 12 mins
15squats
20 DU (60 singles)
15 pushups
20 DU (60 singles)
Push ups on knees, did singles instead of DU
= 6 rounds + 15 squats +60 singles + 13 push ups
1st WOD at home
WU x 2+ extra stretching
WOD
15 Squats
20 DU (60 singles)
15 Push Ups
20 DU (60 singls)
4 Rds +sqt+60sing +1 Push Up
…………..12 minutes is a lot longer by yourself!………..
Way to go Owen
wu
Strength push press 1rm
135-165-175-190-200-215(PR) Felt east def more in the tank 🙂
WOD
6 rounds and only had 8 DUs left.
my rope broke during the last round and I spent like 30 seconds getting a new one.. I know I had 7 rounds plus in me.. Little frustrating but whatever.. unknown and unknowable right?
Broken rope? Holy cow Ed! Too much power in then DU’s. Be carefull, Kevin will take it out of your next Dead Ed paycheck.
haha I’m on strike due to insufficient payment..
WUx3
Strenght -Push Press X5
85-105-115(PR)-125(f)-120(f)-120(f) Man!
Again, on the positive, 115 is a PR for reps
WOD
AMRAP in 12min of:
15 Squats
20 Double Unders (60 Singles)
15 Pushups
20 Double Unders (60 Singles)
4 rounds + 15 Squats + 60 Singles + 5 Pushups
Great job everyone!
CFWU x 3
Strength x1 OHS
65-75-85-95-105 PR 🙂
WOD: AMRAP in 12 minutes of:
15 squats
60 singles
15 push ups
60 singles
4 rounds + 15 squats + 60 singles + 15 push ups
Last time got 4 rounds and only completed 15 squats, so a little improvement. Just really glad to get my OHS above 100 tonight! It’s been a long time coming!
CFWUx3
Shoulder Press x3
95-105-110-120-130(2)-125(1)
WOD
AMRAP in 12min of:
15 Squats
20 Double Unders
15 Pushups
20 Double Unders
= 2 rounds +15sq +20du +15pu +2du
Needed the practice with the double unders and tired of singles 😛 Think I found my next goal once the present one is reached.
Good job everyone!
CFWUx2 due to med ball run (oops!)
back squat x3
65-135-145-155 (pr for reps)
WOD: 5 full rounds then i started on push ups by accident but got 15 anyway.
10-15 min stretching with raychell and chantal afterwards
CFWU x 3
Push press 5’s
95-135-155-165-175PR for reps
WOD -> 5 rounds + 5 squats
Strength – deadlift
wu with 135 and 155
3×180, 3×205, amrap 230 got 9 reps
AMRAP in 12 min
15 squats
20 DU
15 pushups
20 DU
6 rounds + squats + 19 DU (PR by almost a round)
DU with my new rope (needs to be adjusted and untangled a bit hehe, but love it)… thanks Jeff 🙂