Paleo folks – please bring in your journals today!

AMRAP in 12min of:

15 Squats

20 Double Unders

15 Pushups

20 Double Unders

Compare to April 23/10

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# Hope you didn’t float away

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38 thoughts on “Hope you didn’t float away”

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Take the first step towards getting the results that you want!

Paleo folks – please bring in your journals today!

AMRAP in 12min of:

15 Squats

20 Double Unders

15 Pushups

20 Double Unders

Compare to April 23/10

Book a free intro today so we can learn all about you, your goals and how we can help you reach them

Denise MacEachernI have to cancel my 4:15. I forgot I had to take the car in for servicing, but I’ll come to the 6:30.

PierreI will take that 4:15!

PatrickCleans x 3

135-145-155 stopped because of stiff neck. But that was pretty close to my 3 rep max anyways.

AMRAP in 12min of:

15 Squats

20 Double Unders

15 Pushups

20 Double Unders

5 rounds + 15 squats and 17 double unders.

CheyenneOh Patrick, I think you are missing Amanda and the neck pain is sympathy pain 😉

CorinnaWU x 2 : No bands today for my pullups!!

Strength: Deadlift x 3

175-185-195-205-215

WOD: 5 rounds + 14 push ups

April 23rd: 5 rounds + 7 squats

The push ups were really tough for me today!

Great job a.m crew.

MarioGood job on the band-free pullups!

CheyenneCorinna, I watched you doing your AMAZING pull ups today! Grats!

CorinnaThanks so much Mario and Cheyenne. I had to break them up, but it is a start in the right direction.

GabrielleCorinna!! Congrats on the no band pullups and your tremendous progress 🙂 Fantastic!!!

kristathat’s awesome Corinna, i knew it was going to happen soon!

AllisonIf a 4;15 opens up, can I have it?

LiamI have a meeting tonight, so please cancel my 6:30.

JoannaWU x3

Push Press x3

50 60 70 80 85×2

WOD – 4 Rounds + 15 squats

kerryplease cancel my 6:30. had a babysitting shuffle, so i signed up for the 3:15. 🙂

Steph F.Marc and I took two 315 spots, could you please cancel our two 5:30? Thanks

AngelaCan I have a 530 spot please?

KevinYou in!

Steph gTook a 5:30 please cancel my 6:30

Thanks

Pierre A.WU x 3

Strength: Deadlifts 5’s

245-265-295-335-380

WOD: AMRAP in 12 minutes of:

15 squats

20 double unders

15 push ups

20 double unders

7 rounds + 15 squats + 20 DU’s + 15 push ups

GuyWU x 2

Shoulder Press

5-5-5-5-3

65-85-95-100-100 🙁

AMRAP in 12 minutes

15 squats

60 single unders

15 push ups

60 single unders

4 rounds + 12 squats

PierreBack Squat with Matt the Ripper 1RM –> 155-185-205-225-265

WOD –> 7 rds (10 squats short of my old score)

JamieCFWU x 3

Strength – Overhead Squat x 3

45-70-75-80-95-105(x2)

WOD – AMRAP in 12 mins of

15 Squats

20 Double Unders

15 Pushups

20 Double Unders

4 Rounds and 7 Squats

JeffShoulder Press – 5RM

45-65-95-115-125

(PR for reps by 5#)

WOD:

5 Rounds + 15 Squats + 20 DU + 1 Push-up

(PR –> 1 round more than April 23rd)

Doubles were good. Pushups were bad.

GillyonCW x 3

Push Jerk (5s) 45-65-75-85-95(fail)

WOD:

6 rounds + 5 pushups

GillyonJust realized that I had a PR by 2 DU and 5 pushups. 🙂

Steph gWu x 3

Strength: push jerk 3’s

45-65-75-85 (PR)-90 (PR)- 95 failed ( PR’s for # and reps)

WOD am rap in 12 mins

15squats

20 DU (60 singles)

15 pushups

20 DU (60 singles)

Push ups on knees, did singles instead of DU

= 6 rounds + 15 squats +60 singles + 13 push ups

Owen1st WOD at home

WU x 2+ extra stretching

WOD

15 Squats

20 DU (60 singles)

15 Push Ups

20 DU (60 singls)

4 Rds +sqt+60sing +1 Push Up

…………..12 minutes is a lot longer by yourself!………..

JeffWay to go Owen

Edwu

Strength push press 1rm

135-165-175-190-200-215(PR) Felt east def more in the tank 🙂

WOD

6 rounds and only had 8 DUs left.

my rope broke during the last round and I spent like 30 seconds getting a new one.. I know I had 7 rounds plus in me.. Little frustrating but whatever.. unknown and unknowable right?

GabrielBroken rope? Holy cow Ed! Too much power in then DU’s. Be carefull, Kevin will take it out of your next Dead Ed paycheck.

Ed Khaha I’m on strike due to insufficient payment..

GabrielWUx3

Strenght -Push Press X5

85-105-115(PR)-125(f)-120(f)-120(f) Man!

Again, on the positive, 115 is a PR for reps

WOD

AMRAP in 12min of:

15 Squats

20 Double Unders (60 Singles)

15 Pushups

20 Double Unders (60 Singles)

4 rounds + 15 Squats + 60 Singles + 5 Pushups

Great job everyone!

MarcelCFWU x 3

Strength x1 OHS

65-75-85-95-105 PR 🙂

WOD: AMRAP in 12 minutes of:

15 squats

60 singles

15 push ups

60 singles

4 rounds + 15 squats + 60 singles + 15 push ups

Last time got 4 rounds and only completed 15 squats, so a little improvement. Just really glad to get my OHS above 100 tonight! It’s been a long time coming!

MarioCFWUx3

Shoulder Press x3

95-105-110-120-130(2)-125(1)

WOD

AMRAP in 12min of:

15 Squats

20 Double Unders

15 Pushups

20 Double Unders

= 2 rounds +15sq +20du +15pu +2du

Needed the practice with the double unders and tired of singles 😛 Think I found my next goal once the present one is reached.

Good job everyone!

kristaCFWUx2 due to med ball run (oops!)

back squat x3

65-135-145-155 (pr for reps)

WOD: 5 full rounds then i started on push ups by accident but got 15 anyway.

10-15 min stretching with raychell and chantal afterwards

Marc H.CFWU x 3

Push press 5’s

95-135-155-165-175PR for reps

WOD -> 5 rounds + 5 squats

SoniaStrength – deadlift

wu with 135 and 155

3×180, 3×205, amrap 230 got 9 reps

AMRAP in 12 min

15 squats

20 DU

15 pushups

20 DU

6 rounds + squats + 19 DU (PR by almost a round)

SoniaDU with my new rope (needs to be adjusted and untangled a bit hehe, but love it)… thanks Jeff 🙂