Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.
Compare to Jan.11/17
WOD Rx’d
207
Felt good this morning, thanks coach Ron!
Three rounds of:
Burpees
75 pound Power snatch (65#)
Box jump, 24″ box — step ups
75 pound Thruster (65#)
Chest to bar Pull-ups
56-57-57 = 170
Thanks Ron!
OG
Some T-Spine
Hang Clean Pull Practice @135#
Deadlifts x10 @135#
3 Sets of x5 @225
5 Sets of Hang Power Cleans @ 95#
OG
Ankle mob
Hspu practice ,getting comfortable upside down and kicking up was able to go to high ab mat then lock out once .
Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Pull-ups
Reps:147
Thanks Ron
HOPE
Pull Ups: 10-8-8
Burpees: 12-10-8
Power Snatch @ 55#: 6-6-7
Box Jumps 20″: 14-12-10
Thrusters @ 55#: 12-10-10
Total Reps = 143
Partner up with Moody, well I followed him around the stations.
Score – Handful of Reps behind Moody.