Three rounds of:
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

Compare to Jan.2/16


5 thoughts on “Hope”

  1. MOB WU

    Three rounds of:
    75 pound Power snatch (scaled to 35#)
    Box jump, 24″ box (scaled to 18′)
    75 pound Thruster (scaled to 35#)
    Chest to bar Pull-ups (jumping)

    Round 1 = 11,11,9,9,11
    Round 2 = 10,10,10,9,14
    Round 3 = 9,10,12,9,20

    Total 164 reps.

    Fun morning, thanks Chantal and for being my partner Emilie!

  2. Open Gym WOD

    Power Elizabeth with 135# and 20 inch box dips with 45# underneath = 6:20 (19 second PR)

    10 am class


    Burpees – 6-5-5
    Power Snatch 75# = 12-10-10
    Box Jumps 20″ = 6-6-8
    Thrusters 75# = 20-15-17
    Jumping Pullups = 15-15-17

    Total = 167 reps and started on Thrusters

    Great start to the day!

    Thanks Chantal!

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