Hope

First workout of 2016 and appropriately named. I hope you take your training to the next level and crush your goals. Let’s make 2016 the best year yet!

Three rounds of:
Burpees
75 pound Power snatch
Box jump, 24″ box
75 pound Thruster
Chest to bar Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

Compare to Oct.28/13

IMG_7876

5 thoughts on “Hope”

  1. This was not good today. Too much pie, cookies, drinks, etc.etc.etc.

    Burpees – 20-15-14 (+3)
    P.Snatch – 16-14-12 (+2)
    Box Jumps – 38-28-23 (-24)
    Thrusters – 15-12-12 (even)
    C2B Pullup – 15-12-11 (-15)

    Total – 257 (old PR – 291)

    So as you can see, the holidays made moving my bodyweight much more challenging. 34 reps away from PR from 3.5 years ago. I vow to eat all the salads from now on.

    1. I was looking at your numbers and thinking I was close to you, then I saw the INSANE number of box jumps!

  2. WOD – Hope

    Burpees – 18-12-11
    P.Snatch – 9-9-9
    Box Jumps – 13-10-9
    Thrusters – 10-9-8
    C2B Pullup – 9-8-9

    Total — 153 Rx’d

    Thanks for counting my reps Jose and great work today!

  3. WOD: “Hope”
    Burpees 18 – 15 – 14
    Power Snatch @35# 12 – 14 – 12
    Box Jumps @20# 18 – 16 – 15
    Thrusters 15 – 13 – 13
    C2B (jumping) 14 – 13 – 12

    Total reps: 214

    Rowed 250 + 500 (it didn’t log it first time, so I did it again… ugh)

  4. Burpees: 17/12/10
    Power Snatch @ 55#: 10/8/8
    Box Jumps @ 20″: 12/11/11
    Thrusters @ 55#: 10/10/10
    Jumping Chest to Bar Pull Up: 13/10/10

    Total Reps = 162

    Note for next time….do actual C2B instead of jumping

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