AMRAP in 12 min
12 HR Pushups
12 Front Squats 115#
12 Bar Hops (2-ct)
6 rounds + 6 push-ups
Amy Hogan
Pause Front Squats
5 sets of 3 reps w/ 5 sec pause
55-65-75-80-85#
AMRAP in 12 min
12 HR Pushups
12 Front Squats (@65#)
12 Bar Hops (2-ct)
Total:
4 rounds + 6 pushups
Laura
Pause Front Squats
5 sets of 3 reps w/ 5 sec pause
55-75-80-85-95#
Got nervous in the middle and did 5# jumps, that was silly, the weight was fine 🤦🏼♀️
AMRAP in 12 min
12 HR Pushups
12 Front Squats (blue/55#)
12 Bar Hops (2-ct)
Total: 5 rounds+1 HRPU
Was disappointed in where I ended on this, or really in how the bar hops felt. Sucking it up and posting it now! High point, didn’t break the squats!
Neil
Pause Front Squats x3 (5 sec pause)
65-75-85-95-95
AMRAP in 12 min
12 HR Pushups
12 Front Squats 65#
12 Bar Hops (2-ct)
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
STRENGTH
Pause Front Squats
5 sets of 3 reps w/
5 sec pause
35# (wu) – 55# – 75# – 85# x 4 sets
WOD
AMRAP in 12 min
12 HR Pushups
12 Front Squats (85#)
12 Bar Hops (2-ct)
**Completed: 4 Rounds + 8 Front Squats
**Total Reps: 164
Thanks Ingrid!
Workout from home
10k Row
Every 1000 M complete:
12 weighted squats (20# plate)
12 elevated pushups
Pause Front Squats x3 (5 sec pause)
95-135-155-165-175
AMRAP in 12 min
12 HR Pushups
12 Front Squats (115#)
12 Bar Hops (2-ct)
7 rounds + 5 pushups
Pause Front Squats
5 sets of 3 reps w/ 5 sec pause
*Subbed DB Single Leg Squats to Box 15#
AMRAP in 12 min
10 Box Pushups 24″
10 DB Single Leg Squats to Box 15#
10 Bar Hops (2-ct)
5 rounds + 8 Bar Hops
Thanks Ingrid!
Pause Front Squats
5 sets of 3 reps w/ 5 sec pause
35-55-65-75-85-95#
AMRAP in 12 min
12 HR Pushups
12 Front Squats (@65#)
12 Bar Hops (2-ct)
Total:
5 rounds + 3 squats
Pause Front Squats
5 sets of 3 reps w/ 5 sec pause
85-90-95-105-110#
AMRAP in 12 min
12 HR Pushups
12 Front Squats (115/85#) – Scaled to 85#
12 Bar Hops (2-ct)
Score: 5 rounds + 5 squats
Pause Front Squats
5 sets of 3 reps w/ 5 sec pause
45-65-85-95-105
AMRAP in 12 min
12 HR Pushups
12 Front Squats (85#)
12 Bar Hops (2-ct)
4 rounds+21 hops
@HOME
Pause Front Squats 5 sets x3 w/5 sec hold
35-45-55-65-75(PR)
AMRAP in 12 mins
12 box push-ups (16” stairs)
12 front squats (55#)
12 bar hops (2ct)
4 rounds + 3 push-ups
159 total reps
Pause Front Squats x3
35/45/55/65/70#
Amrap 12min
12 Box push-ups
12 Front Sq (55#)
12 bar hops(2ct)
Total- 5rds
Pause Front Squats
5 sets of 3 reps w/ 5 sec pause
95-115-135-155-165
AMRAP in 12 min
12 HR Pushups
12 Front Squats 115#
12 Bar Hops (2-ct)
4 Rounds + 4 Front Squats
160 Reps
Thanks Amanda!
Pause Front Squats
5 sets of 3 reps w/ 5 sec pause
65#,75#,95#,100#, 115#
AMRAP in 12 min (purple)
12 HR Pushups
12 Front Squats (95#)
12 Bar Hops (2-ct)
5 rounds + 2 front squats
Pause Front Squats x3 (5 sec pause)
95-115-135-135-135
AMRAP in 12 min
12 HR Pushups
12 Front Squats (115#)
12 Bar Hops (2-ct)
4 rounds + 12 pushups
Pause Front Squats
5 sets of 3 reps w/ 5 sec pause
75 – 95 – 115 – 135 – 155
AMRAP in 12 min
12 HR Pushups
12 Front Squats 115#
12 Bar Hops (2-ct)
6 rounds + 6 push-ups
Pause Front Squats
5 sets of 3 reps w/ 5 sec pause
55-65-75-80-85#
AMRAP in 12 min
12 HR Pushups
12 Front Squats (@65#)
12 Bar Hops (2-ct)
Total:
4 rounds + 6 pushups
Pause Front Squats
5 sets of 3 reps w/ 5 sec pause
55-75-80-85-95#
Got nervous in the middle and did 5# jumps, that was silly, the weight was fine 🤦🏼♀️
AMRAP in 12 min
12 HR Pushups
12 Front Squats (blue/55#)
12 Bar Hops (2-ct)
Total: 5 rounds+1 HRPU
Was disappointed in where I ended on this, or really in how the bar hops felt. Sucking it up and posting it now! High point, didn’t break the squats!
Pause Front Squats x3 (5 sec pause)
65-75-85-95-95
AMRAP in 12 min
12 HR Pushups
12 Front Squats 65#
12 Bar Hops (2-ct)
4 rds + 3 pushups