Get your name on the list in the warm-up room for Hooverball. It’s this Sunday from 4-5:30pm. We need a minimum of 10 people, but can take up to 18. Hope to see some more names!
Rowuary Update – last day to earn ballots for gift cards! Every 1000m gets your name in the draw! Also, starting Friday and lasting until Monday, all participants must do 5 burpees after every 500m of rowing. Bonus fitness!!!
Floor Press – 3RM
AMRAP in 12min of:
10 Floor Wipers
15 Double Unders
20 Squats
Compare to May 4/14
WUx1
Group WU
Floor Press – 3RM
115-135-155-185-200×2-195×3
AMRAP in 12min of:
10 Floor Wipers
15 Double Unders
20 Squats
1st 4 rounds 1 count on floor wipers 160 reps
3 rounds RX
295 total
Floor wipers @115
Floor Press – 3RM
100-135-155-185-185×1(tried to keep elbows in) 135×10 for form.
AMRAP in 12min of:
10 Floor Wipers( @115# )
15 Double Unders
20 Squats
1st 5 rounds 1 count on floor wipers 200 reps
2 rounds + 9 Wipers Rx
299 reps total
Floor press 3 rm
74-85-95-100-105-110 (got 1)
WOD
AMRAP in 12min of:
10 Floor Wipers – 2 counts @ 85#
15 Double Unders
20 Squats
6 rounds + 2 FW
4 first rounds I did single count floor wipers (so counted as 5 per round). Total reps would then be 252
Floor Press – 3RM
135-155-185-205-225×2
AMRAP in 12min of:
10 Floor Wipers
15 Double Unders
20 Squats
5 Rounds(1st 3 were single count wipers)
Thanks Shane!
Row 1213m + MOB
Group WU + MOB
Floor Press – 3RM
115#-135#-155#-185#-200#
AMRAP in 12min of:
10 Floor Wipers – 115#
15 Double Unders – 45 Singles
20 Squats
TOTAL: 6 Rnds – 435 reps
Row 8000m for Team 2!
Group WU + MOB
Floor Press – 3RM
75,95,105, 115,115#
AMRAP in 12min of:
10 Floor Wipers – 115#
45 Singles
20 Squats
7 Rounds total
Thanks Steph!
Yay Team 2!
Mob
WU x1
Group Mob & WU
Floor Press x3
55-65-75-85-95-105(1)-105(PR)
AMRAP 12 mins
10 Floor Wipers(2 count)(65#)
45 Single Unders
20 Squats
Total: 5 rounds & 8 FL Wipers
Whoa!! Not too many comments on the site…and mostly 6 amers!
11,058 meters rowed for team 5.
Really fun to watch all of the activities going on. We have a lively gym!
mob wux1 group mob wu
floor press 65×5 4 set
AMRAP in 12 min
10 floor wiper 65 #
15 DU 45 single
20 squat
total 598
Bad Ass Open Class
AMRAP 10 min
50 DUs
10 burpees
40 DUs
10 burpees
30 DUs
10 burpees
20 DUs
10 burpees
10 DUs
10 burpees
Time: 5:07
Thanks Kevin. Good job everyone.
12017 meters rowed with Melanie B for team 1.
Floor Press – 3RM
35lb-55lb-75lb-85lb-95lbx3
AMRAP in 12min of:
10 Floor Wipers 20lb
15 Double Unders (45 singles)
20 Squats
4 Rounds + 32 Skips
This morning I hit OG with some rowing and OHS work.. I decided I would start with 2000m, then I do another 2000m because I didn’t want to! 😏
OHS sets of 5 15-20-25-30-35-40-45
I managed 3 sets at 45 and it sucked.. Kevin suggested some tips that helped..
Finished with another 1000m because I really didn’t want to, but I felt bad Mel rowing all alone!
MOB + WU + Group
Floor Press x3
95-115-125-135-145-155-165-175#
WOD with singles And 65# floor sweepers
Score : 6 rounds even