Hoorah

In teams of 3:
AMRAP in 30 min – switch every 2 minutes
A – Max Manmakers
B – Max Curtis P’s
C – Max Calorie Row
*There’s no Rx weight, so choose wisely. You should be able to move swiftly without the weight being a major issue.

Compare to Nov.26/16

3006 Dieppe Cadets may have been the largest group we’ve ever hosted at CFM!

7 thoughts on “Hoorah”

  1. In teams of 3:
    AMRAP in 30 min – switch every 2 minutes
    A – Max Manmakers (25#) x25
    B – Max Curtis P’s (95-55lb)x36
    C – Max Calorie Row x113

    I noticed my front rack is improving a lot and able to get my arms up more. That was my highlight for this morning.

    Total: 174

    Thanks Kevin

  2. Great workout today! I don’t think I’ve been that sweaty since the summer!
    Teams of three: 2 mins each station
    Man makers
    Curtis p’s
    Calorie row

    Total reps 143

    Thanks Kevin!

  3. Lisa MacLaughlin

    Teams of three: 2 mins each station
    Man makers 15# DB
    Curtis p’s135#
    Calorie row

    Total reps 191

    Thanks Kevin!

  4. Hard workout
    Man makers with 25# dumb bells ( these are slow and resemblance of burpees)
    Curtis Ps with 95 # bar ( ok minus Lungy part)
    Rowing…. is the break

    177 reps

  5. Heather Skeard cooper

    WOD was brutal..
    Man makers with 25# dumbbells
    Curtis ps with 65# bar
    Max cal row

    Total = 172 reps

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