In teams of 3:
AMRAP in 30 min – switch every 2 minutes
A – Max Manmakers
B – Max Curtis P’s
C – Max Calorie Row
*There’s no Rx weight, so choose wisely. You should be able to move swiftly without the weight being a major issue.
Compare to Nov.26/16
In teams of 3:
AMRAP in 30 min – switch every 2 minutes
A – Max Manmakers (25#) x25
B – Max Curtis P’s (95-55lb)x36
C – Max Calorie Row x113
I noticed my front rack is improving a lot and able to get my arms up more. That was my highlight for this morning.
Total: 174
Thanks Kevin
Great workout today! I don’t think I’ve been that sweaty since the summer!
Teams of three: 2 mins each station
Man makers
Curtis p’s
Calorie row
Total reps 143
Thanks Kevin!
Teams of three: 2 mins each station
Man makers
Curtis p’s
Calorie row
Total reps 191
Thanks Kevin
Teams of three: 2 mins each station
Man makers 15# DB
Curtis p’s135#
Calorie row
Total reps 191
Thanks Kevin!
Hard workout
Man makers with 25# dumb bells ( these are slow and resemblance of burpees)
Curtis Ps with 95 # bar ( ok minus Lungy part)
Rowing…. is the break
177 reps
WOD was brutal..
Man makers with 25# dumbbells
Curtis ps with 65# bar
Max cal row
Total = 172 reps
OG
– 1km row + 50 burpees
– 1km row
– 100 situps
– T spine stretches