WOD @ Brown
AMRAP in 12 min
10 Burpee Over Bar
10 Floor Wipers (2-ct) -135#
40 Double Unders
4 rounds + 16 DU’s
Merci Ingrid!
Jackie
Warmup & Mobility
Front Scales 3 min – switch every 30 sec.
Back Scales 3 min – switch every 30 sec.
AMRAP 12 Min
10 Burpee Over Bar
10 2 ct. Floor Wipers @ 55
30 DUs
3R, 7 Floor Wipers
I thought I would get further on this one. Floor wipers were the challenge!
I was thinking that when I first started CrossFit, for some workouts you just wanted to be saved by the clock. Now some almost 10 years later, I find myself wishing for more time to finish a round or make a benchmark I had set before the WOD starts. Such a great sport…good for the body and the mind!
Daniel L Davey
I agree. Well said.
Rémi F.
Front Scales – 3 min
Back Scales – 3 min
AMRAP in 12 min
10 Burpee Over Bar
10 Floor Wipers (2-ct) 95#
40 Double Unders
3 + 3 wipers
hunt1980
Front Scales – 3 min
Back Scales – 3 min
AMRAP in 12 min
10 Down ups
15 Floor Wipers (55 lbs)
30 Single Under’s
4 Rounds
Thanks Ingrid!!
Awesome 1st class!!
Jackie
Way to go Amanda! 4 rounds of that workout is no joke!! Welcome to 6 am. 🙂
hunt1980
Thank you Jackie!! I really enjoyed the workout and especially all the support from Ingrid, yourself and the entire group. It was a great welcome to 6am!!
Ang
Woohoo!!! Hope I get to do a class with you soon 👏🏻
Amanda Hunt
Thanks Ang!! Hope to do a class with you too!!
Ryanne
Front Scales – 3 min
Back Scales – 3 min
AMRAP in 12 min
10 Burpee Over Bar
10 Floor Wipers (2-ct)
40 Double Unders
4 Rounds +36 DU…. 4 reps shy of 5 rounds
Kevin
Front + Back Scales
Rotated 20-30 sec each side
(Fired up the shoulders)
Floor Wipers x6
65-95-115-135
AMRAP in 12 min
10 Burpee Over Bar
10 Floor Wipers (2-ct) (135#)
40 Double Unders
5 rounds + 10 Burpee over Bar
Roxanne Chase
6 min EMOM
10 squats every minute
12 min AMRAP
10 elevated downups
10 elevated leg levers
15 RKBS 20#
6 rounds
Cheryl
Front Scales – 3 min
Back Scales – 3 min
AMRAP in 12 min (blue)
10 Burpee Over Bar
10 Floor Wipers (2-ct) @ 55#
80 Single Unders
>> 3 rounds + 7 burpees
Thanks Julia!
Jordan Sanipass
Front Scales – 3 min
Back Scales – 3 min
AMRAP in 12 min
10 Burpee Over Bar
10 Floor Wipers (2-ct) used 95#
80 singles
4 rounds + 5 floor wipers
Ang
Front scales 3 mins (20-30 sec each side)
Back scale 3 mins (30 sec each)
AMRAP IN 12 mins BLUE
10 burpee over bar
10 floor wipers (55#) 🤢🤢🤢
80 singles
4 rounds + 5 burpees
@home
olivierhuebscher
Front Scales – 3 min
Back Scales – 3 min
WOD @ Brown
AMRAP in 12 min
10 Burpee Over Bar
10 Floor Wipers (2-ct) -95#
40 Double Unders
4 rounds + 8 DU’s
I found the floor wipers to be the biggest challenge, my arms were so tired I had to take more breaks during those than anything else. Doubles felt good though, 3 of 4 rounds unbroken which I am happy with.
Joe McSheffery
Front Scales – 3 min
Back Scales – 3 min
Unbroken
AMRAP in 12 min
10 Burpee Over Bar
10 Floor Wipers (2-ct)95#
40 Double Unders
5 Rds 1 burpee
Joe McSheffery
2000m row on my shiny new rower. 7:42
Stephdh120
Front scales 3min
Back scales 3min
Amrap 12min (blue/orange)
10 Burpees over bar
10 Floor Wipers(2ct)(35#)
60 single unders
Total- 3rds & 6 FW
Catherine Wilson
Front Scales – 3 min
Back Scales – 3 min
AMRAP in 12 min Orange
10 Down Ups (not over the bar)
10 Floor Wipers (2-ct) (35lb)
60 Single Unders
3 2/3rds done
I had planned on doing yellow, but well coach told me to get a barbell so orange it was.
Thanks Coach Ingrid!
John Hunt
Front Scales – 3 min
Back Scales – 3 min
AMRAP in 12 min
10 Burpee Over Bar
10 Floor Wipers (2-ct) 85#
40 Single Unders
5 Rounds
Thanks Kevin!
John Hunt
80 Single unders not 40
GillesGautreau
front scale 3 min
back scale 3 min
AMRAP 12 min
10 burpees over bar
10 floor wiper ( 2 ct )
80 single under
4 round 10 burpees
Neil
Front Scales – 3 min
Back Scales – 3 min
AMRAP in 12 min (blue)
10 Burpee Over Bar
10 Floor Wipers (2-ct) @ 65#
80 Single Unders
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
Front Scales – 3 min
Back Scales – 3 min
WOD @ Brown
AMRAP in 12 min
10 Burpee Over Bar
10 Floor Wipers (2-ct) -135#
40 Double Unders
4 rounds + 16 DU’s
Merci Ingrid!
Warmup & Mobility
Front Scales 3 min – switch every 30 sec.
Back Scales 3 min – switch every 30 sec.
AMRAP 12 Min
10 Burpee Over Bar
10 2 ct. Floor Wipers @ 55
30 DUs
3R, 7 Floor Wipers
I thought I would get further on this one. Floor wipers were the challenge!
I was thinking that when I first started CrossFit, for some workouts you just wanted to be saved by the clock. Now some almost 10 years later, I find myself wishing for more time to finish a round or make a benchmark I had set before the WOD starts. Such a great sport…good for the body and the mind!
I agree. Well said.
Front Scales – 3 min
Back Scales – 3 min
AMRAP in 12 min
10 Burpee Over Bar
10 Floor Wipers (2-ct) 95#
40 Double Unders
3 + 3 wipers
Front Scales – 3 min
Back Scales – 3 min
AMRAP in 12 min
10 Down ups
15 Floor Wipers (55 lbs)
30 Single Under’s
4 Rounds
Thanks Ingrid!!
Awesome 1st class!!
Way to go Amanda! 4 rounds of that workout is no joke!! Welcome to 6 am. 🙂
Thank you Jackie!! I really enjoyed the workout and especially all the support from Ingrid, yourself and the entire group. It was a great welcome to 6am!!
Woohoo!!! Hope I get to do a class with you soon 👏🏻
Thanks Ang!! Hope to do a class with you too!!
Front Scales – 3 min
Back Scales – 3 min
AMRAP in 12 min
10 Burpee Over Bar
10 Floor Wipers (2-ct)
40 Double Unders
4 Rounds +36 DU…. 4 reps shy of 5 rounds
Front + Back Scales
Rotated 20-30 sec each side
(Fired up the shoulders)
Floor Wipers x6
65-95-115-135
AMRAP in 12 min
10 Burpee Over Bar
10 Floor Wipers (2-ct) (135#)
40 Double Unders
5 rounds + 10 Burpee over Bar
6 min EMOM
10 squats every minute
12 min AMRAP
10 elevated downups
10 elevated leg levers
15 RKBS 20#
6 rounds
Front Scales – 3 min
Back Scales – 3 min
AMRAP in 12 min (blue)
10 Burpee Over Bar
10 Floor Wipers (2-ct) @ 55#
80 Single Unders
>> 3 rounds + 7 burpees
Thanks Julia!
Front Scales – 3 min
Back Scales – 3 min
AMRAP in 12 min
10 Burpee Over Bar
10 Floor Wipers (2-ct) used 95#
80 singles
4 rounds + 5 floor wipers
Front scales 3 mins (20-30 sec each side)
Back scale 3 mins (30 sec each)
AMRAP IN 12 mins BLUE
10 burpee over bar
10 floor wipers (55#) 🤢🤢🤢
80 singles
4 rounds + 5 burpees
@home
Front Scales – 3 min
Back Scales – 3 min
WOD @ Brown
AMRAP in 12 min
10 Burpee Over Bar
10 Floor Wipers (2-ct) -95#
40 Double Unders
4 rounds + 8 DU’s
I found the floor wipers to be the biggest challenge, my arms were so tired I had to take more breaks during those than anything else. Doubles felt good though, 3 of 4 rounds unbroken which I am happy with.
Front Scales – 3 min
Back Scales – 3 min
Unbroken
AMRAP in 12 min
10 Burpee Over Bar
10 Floor Wipers (2-ct)95#
40 Double Unders
5 Rds 1 burpee
2000m row on my shiny new rower. 7:42
Front scales 3min
Back scales 3min
Amrap 12min (blue/orange)
10 Burpees over bar
10 Floor Wipers(2ct)(35#)
60 single unders
Total- 3rds & 6 FW
Front Scales – 3 min
Back Scales – 3 min
AMRAP in 12 min Orange
10 Down Ups (not over the bar)
10 Floor Wipers (2-ct) (35lb)
60 Single Unders
3 2/3rds done
I had planned on doing yellow, but well coach told me to get a barbell so orange it was.
Thanks Coach Ingrid!
Front Scales – 3 min
Back Scales – 3 min
AMRAP in 12 min
10 Burpee Over Bar
10 Floor Wipers (2-ct) 85#
40 Single Unders
5 Rounds
Thanks Kevin!
80 Single unders not 40
front scale 3 min
back scale 3 min
AMRAP 12 min
10 burpees over bar
10 floor wiper ( 2 ct )
80 single under
4 round 10 burpees
Front Scales – 3 min
Back Scales – 3 min
AMRAP in 12 min (blue)
10 Burpee Over Bar
10 Floor Wipers (2-ct) @ 65#
80 Single Unders
4 rounds even. Skipping was not on point today.