Holleyman

Be early. Class starts right away today.

Build up to Power Clean weight

Holleyman
30 rounds
5 Wall Balls
3 HSPU
1 Power Clean (225/155# or 90-95%)

*30 minute cap
*Option โ€“ 15 rounds (itโ€™s a good option)

Compare to Aug.28/15

I saw this video yesterday and I have to share it.

[youtube=https://youtu.be/SEf7MoQYgzE]

59 thoughts on “Holleyman”

  1. Love the video Kevin!!

    Group warmup and mobility

    Power Clean (build to WOD weight)
    45, 55, 60, 65, 70 (2’s)

    Hero WOD “Holleyman”
    30R
    5 Wall balls @ 8#, 10′
    3 HRPU
    1 PC @ 70#

    24:33

    Last year, 24:43 with 6# wall ball, and 65# PC. Great work on this long chipper everyone. Fun workout, thanks for coaching Shane.

  2. Build up to Power Clean weight
    Worked up to 155 (90%)

    Holleyman
    30 rounds
    5 Wall Balls #[email protected]
    3 HSPU
    1 Power Clean (225/155# or 90-95%) #155

    Was planning to do the 30 rnds, but stopped at 15 ( actually 16, oops) . As I was getting dizzy.
    18:01

    *30 minute cap
    *Option โ€“ 15 rounds (itโ€™s a good option

  3. Mobility
    Group Mobility/WU

    Build up to Power Clean weight
    55-85-95-105#

    WOD: Holleyman
    30 rounds
    5 Wall Balls @ 10#, 10′
    3 HSPU -> HRPU
    1 Power Clean @105#

    Time: 22:59
    PR of 30 secs and 10# heavier

    Good job everyone. Thanks Shane!

  4. Build up to wod weight
    55-75-85

    WOD “Holleyman”
    30 rounds:
    5 wallballs (12# @ 10 feet)
    3 HR push up
    1 Power clean (@85 – wrist felt good. I think it’s the repetitive reps that make it hurt…)

    Finished 20 rounds in 19:50. Was at about 14 minutes at 15 rounds. I had a good pace going to finish the 30 rounds in 30 minutes but had to jet out of class early today (sorry everyone I couldn’t stay to cheer) so that’s why I decided to do 20 rounds.

  5. Group MOB & WU

    Build up to Power Clean weight
    95#, 115#, 135#

    Holleyman – 30 minute cap –
    30 rounds – Option โ€“ 15 rounds
    5 Wall Balls – 14#
    3 HSPU
    1 Power Clean (225/155# or 90-95%) – 135#

    TIME: 16:03…had more gas in the tank but elbow is an issue.

  6. Group WU (I like these group WUs)

    MOB & WU

    Build up to Power Clean weight
    95#, 115#, 135#, 145#

    Holleyman – 30 minute cap –
    Option โ€“ 15 rounds
    5 Wall Balls – 20#
    3 HSPU
    1 Power Clean 145#

    TIME: 18:27
    Not a PR.

    Nice puddle of sweat after this one!

    1. Nice work Shawn! Keep working on the hspu’s they way we were talking about, be much quicker for you!!

  7. Warm up & mob
    Buikd up to clean weight
    95-115-115-115
    Holley man 30 min cap
    5 wallballs
    3 HSPU
    1 power clean

    Scaled to 15 rounds
    #20 wallball
    #115 power clean.

    Time
    10:43

    Thanks for the class Shane. I wanted to keep going but had to safe it out.

  8. Warm up and Group Mob
    Wod: Holleyman Rx’d
    22 Rounds. PR 1 round! ๐Ÿ™‚

    Weird, I originally only intended on doing 15 rounds. I finished those at 17:34, but that close to death feeling wasn’t around and Kevin planted the smallest seed in my head about continuing, so I chilled out till 19 mins and went at it again. Really didn’t think I would PR! #Kevinception

    Thanks Kevin!
    Great job everyone.

  9. Build up to Power Clean weight
    135 – 185 – 185 – 185
    Holleyman
    30 rounds – Option โ€“ 15 rounds
    5 Wall Balls
    3 HSPU – HRPU
    1 Power Clean 185#

    17:18

    Power Cleans were a challenge today. My brain said just get under the bar. Bar half way up my body says WTF are we doing again. ugh.. 9985 more of those and I’m sure everything will be in sync ๐Ÿ™‚

  10. WU @ Group Mobility

    Build up to Power Clean weight
    55-65-70#

    Holleyman
    30 rounds
    5 Wall Balls at 14#
    3 HRPU
    1 Power Clean (70#)

    15 rounds in 14:55. Figured that was a bit close to the half way mark to try for 30. Next time!

  11. Power Clean (build to WOD weight)
    85-95-115-130

    Hero WOD โ€œHolleymanโ€
    30R
    5 Wall balls @ 14lbs, 10โ€ฒ
    3 HRPU
    1 PC @ 130lbs
    = 29 rds + 5 WBs time cap (after time cap I did 3 HRPU, I tried 3 times to do the last rep but I was exhausted and late for work, I feel a lil defeated for that last rep but then I realized I only did 22 rds last year, so that’s a good PR, thanks for cheering guys ๐Ÿ™‚

  12. Build up to heavy P. Clean
    85-105-115-125

    Holleyman
    1/2 option – 15 rds

    5 wallballs @ 14/9
    3 HSPU with 10# + abmat
    1 P. Clean @ 125

    20:29

    Thanks Joanna…Nice having you coach a nooner! You have THE best music!!!

  13. Build up to Heavy Clean
    135 – 155 – 185 – 195

    “1/2 Holleyman”
    15 Rounds of:
    — 5 Wall Balls @ 20#
    — 3 HSPU (Rx)
    — 1 Power Clean @ 190#

    TIME: 18:59
    Did this in 2014 with HRPU and 175#.
    This time zero no-reps, all unbroken and 15# heavier cleans.
    Need to improve/decrease transition time between movements.

    Hats off to our post-WOD Salsa Nooners!

  14. Group MOB & WU

    Build up to Power Clean weight
    35#, 45#, 55#

    “Holleyman”
    Did the 15 round option
    5 Wall Balls โ€“ 6#
    3 HRPU
    1 Power Clean – 55#

    Time: 14:47

  15. M+WU
    Group m+wu

    Build up to Power Clean weight
    55-75-87-105lb

    Holleyman option
    15 rounds
    5 Wall Balls 12lb @ 9′
    3 HRPU
    1 Power Clean (90-95%) 105lb

    10:20

    PR of 4:28 w/ 15lb more on the bar and 2lb heavier ball. Should probably do full version next time.

  16. Build up to Power Clean WOD weight
    55-75-85-95lb

    Holleyman: 30 min cap
    30 rounds of
    5 wallballs 8# @ 10โ€ฒ
    3 HRPU
    1 Power Clean 95%, 95lb

    23:06

    Last year was 22:13 with 6# wb and 85# pc

    I couldn’t find a 10# ball today, so grabbed a 8# ball thinking a heavier ball would be too much. I never thought I’d say this about wallballs, but it was SO easy!!

    Thanks for class Shane!

  17. Mobility
    Group Mobility/WU

    Build up to Power Clean weight
    85-100-115-125#

    WOD: Holleyman
    15 rounds
    5 Wall Balls @ 14#, 9โ€ฒ
    3 HSPU -> HRPU
    1 Power Clean @125#

    Time: 14:48
    PR of 6 secs and 10# heavier

  18. WOD was somewhere around 15 mins, I forgot to check the time but I’m pretty sure it’s close.

    I did 15 rounds, scaled the HSPU to HRPU for my shoulder. And scaled the cleans to 115 (80%) for…inattendance. lol

  19. Warmup
    Partner wall ball fun with TL

    WOD
    with abmat and 105lbs
    15 rounds at 22:28

    First 6 rounds flew by…then I took way too many breaks. Last 5 rounds were unbroken and fast except the last HSPU on round 15. Thank you Blake for the help. ๐Ÿ™‚

  20. mob
    group mob wu
    power clean
    95×3 115×3 125×3
    Hollyman
    30 round
    5 wall ball 14#
    3 HSPU(HRPU)
    1 power clean 125 #
    time 22:57

  21. Power Cleans x 1
    55-65-75-85-95

    WOD: Holleyman
    30 Rounds or 30 min. time cap
    5 Wall balls 14# @ 9′
    3 HSPU with Ab Mat
    1 Power Clean @ 95#
    Completed 23 Rounds + 2 WB

    My goal when starting was 20 rounds,so happy with that. I thought my head was going to explode at about round 18 of the HSPU!
    I jumped into the 5 p.m. class at the last minute. First time I’ve done this WOD, and I think I have a new favorite ๐Ÿ™‚

  22. Holly man
    15 rounds
    5 wall balls 10#
    3 HRPU
    1 power clean 85#

    13:16 PR of 2:03

    Did the same weights as last year to compare

    Cute Inspiring video

  23. Mob

    Group Mob & WU

    Power Clean
    55-65-75-75-85-90#

    Holleyman (Half) 30mins
    15 Rounds
    5 WB (10#)
    3 HRPU
    1 Pwr CL (90#)
    Time: 17.00

  24. Build up to Power Clean weight
    35# – 55# – 65# – 75# (PR!)

    Holleyman
    15 rounds
    5 Wall Balls – 8#
    3 HRPU – all from toes
    1 Power Clean @ 70#
    Time: 15:53

  25. Group warmup and mobility

    Power Clean (build to WOD weight)

    95-115-135-155

    Hero WOD โ€œHolleymanโ€

    30 Round

    5 Wall balls @ 14#
    3 HRPU
    1 PC @ 155#

    26 Rounds @ 30 min cap

    Sweaty, but fun! TWSS

  26. Mobility & Group WU

    Power Clean (build to WOD weight)

    55-60-70-75-80

    โ€œHolleymanโ€

    30 Round (scaled to 15 rounds) 30 min cap

    5 Wall balls @ 4# (full class and there were no 6 or 8 avail)
    3 HRPU
    1 Power Clean 80#

    19:14min
    I decided to continue and at the 30min cap I did 22 rounds

  27. Holleyman
    30 rounds
    5 Wall Balls (8#)
    3 HSPU (HRPU- first time doing them from my toes in a wod!)
    1 Power Clean (85#…holy crap I can PC 85#!)

    My time was 22:58. I thought I had done 15 rounds, but when I was picking up all of my pennies I realized that I actually did 18 rounds. Needless to say, I really loved this wod and I very much look forward to doing it again โ˜บ

    Also the wall balls were a little too easy. I noted in my book to go heavier next time.

    Big thanks to Kevin for pushing me to do 85#!!

  28. Fun Group warmup and mobility

    Power Clean (build to WOD weight)
    55, 75, 85(2โ€™s)*3 each

    Hero WOD โ€œHolleymanโ€
    30R
    5 Wall balls @ 10#, 10โ€ฒ
    3 HRPU
    1 PC @ 85#

    25:55 I enjoyed this sweaty mess!

  29. 5 Wall Balls #20
    3 Hand Stand Push Ups
    1 Power Clean #135
    Time – 29:19

    Thank you all for cheering me at the end, and especially Kevin Mac for the push on my last 2 rounds.

  30. Group WU

    MOB & WU

    Build up to Power Clean weight
    95-115-135-155-165-175

    Holleyman โ€“ 30 minute cap โ€“
    5 Wall Balls โ€“ 20#
    3 HSPU(scaled HRPU)
    1 Power Clean 175#

    TIME: 24:55 PR

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