Be early. Class starts right away today.
Build up to Power Clean weight
Holleyman
30 rounds
5 Wall Balls
3 HSPU
1 Power Clean (225/155# or 90-95%)
*30 minute cap
*Option – 15 rounds (it’s a good option)
Compare to Aug.28/15
I saw this video yesterday and I have to share it.
[youtube=https://youtu.be/SEf7MoQYgzE]
Love the video Kevin!!
Group warmup and mobility
Power Clean (build to WOD weight)
45, 55, 60, 65, 70 (2’s)
Hero WOD “Holleyman”
30R
5 Wall balls @ 8#, 10′
3 HRPU
1 PC @ 70#
24:33
Last year, 24:43 with 6# wall ball, and 65# PC. Great work on this long chipper everyone. Fun workout, thanks for coaching Shane.
Nice job Jackie great effort. Sorry i missed this one looked fun.
Great job Jackie 🙂
Nice improvement Jackie!
Looks like a great PR to me! 🙂 Keep it up!
Way to go Jackie!!
Build up to Power Clean weight
Worked up to 155 (90%)
Holleyman
30 rounds
5 Wall Balls #[email protected]′
3 HSPU
1 Power Clean (225/155# or 90-95%) #155
Was planning to do the 30 rnds, but stopped at 15 ( actually 16, oops) . As I was getting dizzy.
18:01
*30 minute cap
*Option – 15 rounds (it’s a good option
Did HSPU for 2 rounds, then went to HRPU.
Good job Mario!! The hspu’s are coming along!!
Mobility
Group Mobility/WU
Build up to Power Clean weight
55-85-95-105#
WOD: Holleyman
30 rounds
5 Wall Balls @ 10#, 10′
3 HSPU -> HRPU
1 Power Clean @105#
Time: 22:59
PR of 30 secs and 10# heavier
Good job everyone. Thanks Shane!
Wow awesome result Kelly nice PR and with additional weight! 😊
Nicely done Kelly! 10# heavier is no joke on the PC’s.
Awesome Kelly! Hspu’s next time? 😉
Thanks for the push on the weight Shane…and yes, I need to start practicing HSPUs 🙂
Build up to wod weight
55-75-85
WOD “Holleyman”
30 rounds:
5 wallballs (12# @ 10 feet)
3 HR push up
1 Power clean (@85 – wrist felt good. I think it’s the repetitive reps that make it hurt…)
Finished 20 rounds in 19:50. Was at about 14 minutes at 15 rounds. I had a good pace going to finish the 30 rounds in 30 minutes but had to jet out of class early today (sorry everyone I couldn’t stay to cheer) so that’s why I decided to do 20 rounds.
Great work Chantal!!
Group MOB & WU
Build up to Power Clean weight
95#, 115#, 135#
Holleyman – 30 minute cap –
30 rounds – Option – 15 rounds
5 Wall Balls – 14#
3 HSPU
1 Power Clean (225/155# or 90-95%) – 135#
TIME: 16:03…had more gas in the tank but elbow is an issue.
Good job mark keep it up
Everything was looking good Mark! Get that elbow issue taken care of!
Group WU (I like these group WUs)
MOB & WU
Build up to Power Clean weight
95#, 115#, 135#, 145#
Holleyman – 30 minute cap –
Option – 15 rounds
5 Wall Balls – 20#
3 HSPU
1 Power Clean 145#
TIME: 18:27
Not a PR.
Nice puddle of sweat after this one!
Way to go Shawn!
Nice work Shawn! Keep working on the hspu’s they way we were talking about, be much quicker for you!!
Warm up & mob
Buikd up to clean weight
95-115-115-115
Holley man 30 min cap
5 wallballs
3 HSPU
1 power clean
Scaled to 15 rounds
#20 wallball
#115 power clean.
Time
10:43
Thanks for the class Shane. I wanted to keep going but had to safe it out.
Nice work, get that ankle back to 100% then you can get back to normal!!
Warm up and Group Mob
Wod: Holleyman Rx’d
22 Rounds. PR 1 round! 🙂
Weird, I originally only intended on doing 15 rounds. I finished those at 17:34, but that close to death feeling wasn’t around and Kevin planted the smallest seed in my head about continuing, so I chilled out till 19 mins and went at it again. Really didn’t think I would PR! #Kevinception
Thanks Kevin!
Great job everyone.
Ha, nice job Cam!
LOVE the video!!
Build up to Power Clean weight
135 – 185 – 185 – 185
Holleyman
30 rounds – Option – 15 rounds
5 Wall Balls
3 HSPU – HRPU
1 Power Clean 185#
17:18
Power Cleans were a challenge today. My brain said just get under the bar. Bar half way up my body says WTF are we doing again. ugh.. 9985 more of those and I’m sure everything will be in sync 🙂
WU @ Group Mobility
Build up to Power Clean weight
55-65-70#
Holleyman
30 rounds
5 Wall Balls at 14#
3 HRPU
1 Power Clean (70#)
15 rounds in 14:55. Figured that was a bit close to the half way mark to try for 30. Next time!
Power Clean (build to WOD weight)
85-95-115-130
Hero WOD “Holleyman”
30R
5 Wall balls @ 14lbs, 10′
3 HRPU
1 PC @ 130lbs
= 29 rds + 5 WBs time cap (after time cap I did 3 HRPU, I tried 3 times to do the last rep but I was exhausted and late for work, I feel a lil defeated for that last rep but then I realized I only did 22 rds last year, so that’s a good PR, thanks for cheering guys 🙂
You did great Elba!
Fantastic effort Elba!! Your wall balls were awesome…I had wall ball envy!
Build up to heavy P. Clean
85-105-115-125
Holleyman
1/2 option – 15 rds
5 wallballs @ 14/9
3 HSPU with 10# + abmat
1 P. Clean @ 125
20:29
Thanks Joanna…Nice having you coach a nooner! You have THE best music!!!
Build up to Heavy Clean
135 – 155 – 185 – 195
“1/2 Holleyman”
15 Rounds of:
— 5 Wall Balls @ 20#
— 3 HSPU (Rx)
— 1 Power Clean @ 190#
TIME: 18:59
Did this in 2014 with HRPU and 175#.
This time zero no-reps, all unbroken and 15# heavier cleans.
Need to improve/decrease transition time between movements.
Hats off to our post-WOD Salsa Nooners!
Great progress Blake!
Group MOB & WU
Build up to Power Clean weight
35#, 45#, 55#
“Holleyman”
Did the 15 round option
5 Wall Balls – 6#
3 HRPU
1 Power Clean – 55#
Time: 14:47
M+WU
Group m+wu
Build up to Power Clean weight
55-75-87-105lb
Holleyman option
15 rounds
5 Wall Balls 12lb @ 9′
3 HRPU
1 Power Clean (90-95%) 105lb
10:20
PR of 4:28 w/ 15lb more on the bar and 2lb heavier ball. Should probably do full version next time.
Holy crap Hannah that’s quite a PR!
Build up to Power Clean WOD weight
55-75-85-95lb
Holleyman: 30 min cap
30 rounds of
5 wallballs 8# @ 10′
3 HRPU
1 Power Clean 95%, 95lb
23:06
Last year was 22:13 with 6# wb and 85# pc
I couldn’t find a 10# ball today, so grabbed a 8# ball thinking a heavier ball would be too much. I never thought I’d say this about wallballs, but it was SO easy!!
Thanks for class Shane!
Mobility
Group Mobility/WU
Build up to Power Clean weight
85-100-115-125#
WOD: Holleyman
15 rounds
5 Wall Balls @ 14#, 9′
3 HSPU -> HRPU
1 Power Clean @125#
Time: 14:48
PR of 6 secs and 10# heavier
WOD was somewhere around 15 mins, I forgot to check the time but I’m pretty sure it’s close.
I did 15 rounds, scaled the HSPU to HRPU for my shoulder. And scaled the cleans to 115 (80%) for…inattendance. lol
Haha, love the honesty 🙂
Warmup
Partner wall ball fun with TL
WOD
with abmat and 105lbs
15 rounds at 22:28
First 6 rounds flew by…then I took way too many breaks. Last 5 rounds were unbroken and fast except the last HSPU on round 15. Thank you Blake for the help. 🙂
mob
group mob wu
power clean
95×3 115×3 125×3
Hollyman
30 round
5 wall ball 14#
3 HSPU(HRPU)
1 power clean 125 #
time 22:57
Power Cleans x 1
55-65-75-85-95
WOD: Holleyman
30 Rounds or 30 min. time cap
5 Wall balls 14# @ 9′
3 HSPU with Ab Mat
1 Power Clean @ 95#
Completed 23 Rounds + 2 WB
My goal when starting was 20 rounds,so happy with that. I thought my head was going to explode at about round 18 of the HSPU!
I jumped into the 5 p.m. class at the last minute. First time I’ve done this WOD, and I think I have a new favorite 🙂
It was a fun one. Glad you still have your head Heidi…☺
Holly man
15 rounds
5 wall balls 10#
3 HRPU
1 power clean 85#
13:16 PR of 2:03
Did the same weights as last year to compare
Cute Inspiring video
Sweet PR
Mob
Group Mob & WU
Power Clean
55-65-75-75-85-90#
Holleyman (Half) 30mins
15 Rounds
5 WB (10#)
3 HRPU
1 Pwr CL (90#)
Time: 17.00
Build up to Power Clean weight
35# – 55# – 65# – 75# (PR!)
Holleyman
15 rounds
5 Wall Balls – 8#
3 HRPU – all from toes
1 Power Clean @ 70#
Time: 15:53
Nice work
Group warmup and mobility
Power Clean (build to WOD weight)
95-115-135-155
Hero WOD “Holleyman”
30 Round
5 Wall balls @ 14#
3 HRPU
1 PC @ 155#
26 Rounds @ 30 min cap
Sweaty, but fun! TWSS
Mobility & Group WU
Power Clean (build to WOD weight)
55-60-70-75-80
“Holleyman”
30 Round (scaled to 15 rounds) 30 min cap
5 Wall balls @ 4# (full class and there were no 6 or 8 avail)
3 HRPU
1 Power Clean 80#
19:14min
I decided to continue and at the 30min cap I did 22 rounds
Holleyman
30 rounds
5 Wall Balls (8#)
3 HSPU (HRPU- first time doing them from my toes in a wod!)
1 Power Clean (85#…holy crap I can PC 85#!)
My time was 22:58. I thought I had done 15 rounds, but when I was picking up all of my pennies I realized that I actually did 18 rounds. Needless to say, I really loved this wod and I very much look forward to doing it again ☺
Also the wall balls were a little too easy. I noted in my book to go heavier next time.
Big thanks to Kevin for pushing me to do 85#!!
Awesome
Fun Group warmup and mobility
Power Clean (build to WOD weight)
55, 75, 85(2’s)*3 each
Hero WOD “Holleyman”
30R
5 Wall balls @ 10#, 10′
3 HRPU
1 PC @ 85#
25:55 I enjoyed this sweaty mess!
5 Wall Balls #20
3 Hand Stand Push Ups
1 Power Clean #135
Time – 29:19
Thank you all for cheering me at the end, and especially Kevin Mac for the push on my last 2 rounds.
Did this Aug 18 OG
1/2 Holleyman with HR push-ups and 205# cleans.
Time – 15:38
Group WU
MOB & WU
Build up to Power Clean weight
95-115-135-155-165-175
Holleyman – 30 minute cap –
5 Wall Balls – 20#
3 HSPU(scaled HRPU)
1 Power Clean 175#
TIME: 24:55 PR