5 rounds
15 Burpees
50 Double Unders
Compare to Jan.3/11
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Nice pic Val.
Kinda fitting that my week and a half hiatus is immediately followed by Burpees. Kev, was that your idea?? 🙂
Could be….
Nice guns, Val! 🙂
You got your tickets? lol
Warmup and 400m run
Worked on HSPUs – got 2 rx’d in a row
WOD rx’d – 8:30
Hard work keepin’ up with your doubles! Good job! 🙂
Super fast Gillyon! You and Mario set the bar pretty high today!
Nice work.
Excellent job Gillyon!
Did this in January 2011 and scored a time of 10:12. I’ll take that 2 minute pr. 🙂
Fun race, Mario!
400m run + WU x3
Hung out upside down with Gillyon aka some HSPU practice
WOD 15:38
I still have work to do on the DU. Had a hard time doing more than 10 to 12 in a row.
Good work Val!
Mob/WU
WOD Rx = 8:12 (PR from 17:06… last time scaled to 20 DUs + 90 singles per round)
Thanks for the race Gillyon! You really pushed me through this one. You had the lead pretty much all the way.
Good work everyone!! Nice vibe in the box today!
Holy Cow Mario…that was an awesome.
That is an awesome PR Mario! Way to go buddy!
Super Mario strikes again! Great job!
Really need to start posting more often….
Mob+wux3+400
Wod (singles)
14.25
Was really proud to get 75 in a row….:)
Good job everyone!
Sorry 14.28…
mobility
Wux2 500m row
WOD
Time: 9:01 RX
Mini Wod with Joey and Jen
3 Rounds
20 Squat Jumps
20 KBS #53
Time: 3:57
Great workout today everyone. Nice doing the extra wod with you two today it was awesome 😀 now its time for a rest day.
Way to go Lance!
Nice picture Val!
merci!
WU x 1
Foam roll on quads and Lacrosse Ball on shoulders.
Holiday WOD
5 Rounds:
15 burpees
50 double under’s
Time:8:10 I was chasing your time Mario and Gillyon! I was so excited that in my last round of double’s I tripped at least three times in my rope at the darn start. Your times definitely made me bust my ass today….smiles…
Jan/11: Time: 10:21
PR: 2:11
Body needs a few rest days this week.
Thanks Marie- Noelle for the feedback on my burpees.
Great energy in the box today. Fun to see so many people giving their all!
Welcome Glenda to your first class!
Excellent job Corinna! Fast!
Knew you would kill it! 🙂
8:10 is out of the park. Great work Corinna!
Wow Corinna, that’s crazy fast! Incredible!
I was dead even with you on those first burpees….then you started skipping…
Once I learn to do DUs (at current rate probably 2016)…LOOK OUT!
Mob, Wu x 3 500 m row
Practiced Du’s
Holiday WOD:
5 rounds
15 Burpees
150 singles
16:29
I thought I was the Cat’s A– that I did 5 rounds lol. I only fell apart once. It was when Corinna screamed time at 8:10! The wind left my sails at that moment lol.
It was great working out with some buddies I had not seen lately. Fun feel to the place today. Thanks Marie Noelle.
Welcome Glenda to your first WOD.
This was tough… I still feel shaky!
Mob/400m Run/WUX3
Foam Rolling
5 Rounds – 15 Burpees/150 SU
14:35 (I think…Marie-Noelle had me down at 13:35 but I remember seeing the clock at 14 for some reason)
Mob + 400m Run
WUx3
Practiced, HSPU, Bar MU, DU’s and did 6 Reps of stict 40# Pull Ups.
WOD as Rx’d
Time–>19:47
Was determined to finish before the time cap but could not have done it without the push from everyone.
Thanks. You’re all awesome!!
What was I thinking to do this right after with Chris and Trent.
Mini Wod with Joey and Jen
3 Rounds
20 Squat Jumps
20 KBS #53
Time–> 6:06
Brutal!!
Great work today CFM!
Awesome job on those DUs man, inspiring to watch!
Great job sticking with the doubles Gabe.
mobility
Wux2 400m run
WOD
Time: 10:52 RX
Mini Wod with Gabe and Trent
3 Rounds
20 Squat Jumps
20 KBS #53
Time: 3:48
Good job Chris! Looks like your doubles are really clicking.
Mobility + 500 m row
WU x 3
Lacrosse ball stretching.
WOD with singles
Time: 14:21
Mobility/500m row/WUx3
Worked on some skipping a bit, and foam rolled my calves
WOD – 15 burpees + 150 SUs
Finished 4 full rounds in exactly 20 minutes!
wu x3
400 m jog
HSPU progression with negatives.
Wod Rx with 20lbs vest
time 12:14
Something left:
20 jumping squats
20 kbs 53#
time 4:49
500m Row / WU x 3
Skipping Practice
Holiday WOD:
5 rounds
— 15 Burpees
— 50 Singles (scaled to 150 singles…so slow!)
Time:12:13
A little difficult with my wrist brace but managed to get a decent workout in for sure. Had to pass on the “something left” as I am still trying to balance working out and getting over this damn cold.
Good work everyone!
Oh yeah, managed 8,9 and 11 unbroken butterfly pull-ups in the warm-ups. Starting to come together.
They look good buddy…Impressive!
Good job on the butterfly pull-ups!
Mobility
400m Run
WU x 3
Skipping Practice
Holiday WOD:
5 rounds
– 15 Burpees
– 50 Doubles (scaled to 150 singles)
Time:16:10
800m Run
Thanks for all the encouragement everyone. Thank you for coaching Marie-Noelle.
WU x 3
500 m row
5 rounds: 15 burpees / 50 DU’s
Time = 12:47
Tough one after a long weekend.
Welcome to CrossFit Glenda. I was so excited to see you. You killed this & finishing ALL 5 rounds on your very first WOD….gold star for you 🙂
Wu x 3
500m row
Wod: 5 rounds
15 burpees
50 double unders
14:49
Doubles all the way, but I’m pretty sure I cut my rope to short; holding the handles at the very end helped but left a blister on my palm
Great work everyone today! Welcome to Crossfit Moncton Glenda! Way to go on your first wod!
Mobility + warmup x2 (strict pull ups)
Football program
Modified holiday wod (wrist was sore 🙁 )
5 rds:
16 jump over box 20″
50 du (first 3 sets unbroken)
5:40 min – Fran cough…
Nice work! That sounds like a crazy WOD!
Mobility
500m row
WU x 3
WOD:
5 Rounds:
15 Burpees
150 Singles
Time: 15:30
Mini Extra Wod with Joey and Lance
3 Rounds
20 Squat Jumps
20 KBS #35
Time: 5 Something…..Have mercy. I shouldn’t have eaten all that cake over the weekend. Fun day! Thanks for the persuasion you guys for the extra push!
Mobility
400m run
WU x 3
WOD:
5 Rounds:
15 Burpees (1 arm)
150 Singles
Time: 13:52
Forgot 800m run as cashout.
Mobility
Wu x 3 + 400m run
No strength worked on false grip and weighted Pullups
Wod
15 burpees
50 du’s
Wod rx’d (13.54) du’s were there then gone. Tried my best to keep up with gillyon but that wasn’t happening.. Lol