Back Squat x5
50-60-70-75-80+
3 rounds
15 DB Thrusters (50/35#)
10 C2B Pullups
5m Handstand Walk (15m Bear Crawl)
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Hello everyone,
I’ve been making some efforts this year to eat healthy snacks. Here’s my ‘report’:)
Fruits/veggies
– Slices of fruits dipped in cottage cheese or high protein yogurt (Icelandic or Greek)
– berries dipped in nut butter (cashew butter is my favourite). Bulk Barn has a great variety of nut butters
– veggies dipped in humus (but I haven’t found humus in store I really like. Suggestions?)
Meat
– the Dolma in Moncton makes great creton and rilettes (and the Copain bakery across the corner has a delicious and nutritious whole wheat and carvi sourdough bread)
– the Ferme du diamant makes fantastic snacks with organ meats (arguably the most nutrient dense food). I especially love their duck heart confits and their duck gΓ©sier confit. Because they’re confit, they don’t need to be cooked, but they are tastier if warmed. The farm has a stand I love at the Dieppe farmers’ market
Seafood
From either the Fish Market on St-George or Joe Caissieβs Seafood:
– whelk
– oysters
– many types of smoked fish
Korean
Moncton made considerable efforts to attract Korean immigrants. As a result, for a city of its size, Moncton truly has amazing Korean food. Kimβs Mart on Mountain Road is my favourite Korean place for snacks: spicy squids, algae salad, various seasoned meats, etc. (They also have great options for meals to go).
For hummus, try the Moncton Market on Saturday. There is a guy who makes his own hummus (right next to Nick the Dutch Baker) π
Back Squat x5
50-60-70-75-80+
60-70-85-90-95 (x10) – I think I had 2 more reps in me, but since Ingrid wasnβt hollering for me to get back down, I stopped at 10. π
3 rounds
15 DB Thrusters (15#) – yep, shoulda used 20#
10 C2B Pullups – ring rows
5m Handstand Walk – 15m Bear Crawl
6:54
Thanks Ms. Ingrid!
If no one told you Cheryl, bump up your back squat numbers…
Ok! Will add 5#.
Thanks!
Back Squat x5
110 – 135 – 155 – 165 – 175×10
* I feel like I could have hit 12 if I weren’t getting over a cold…even though I drank a BUNCH of water before bed, and again when I first got up, I still felt dehydrated.
WOD
3 Rounds
15 DB Thrusters 25#
10 Ring rows
15m Bear crawl
8:32
Thanks Ingrid!!!
Back Squat x5
140-165-195-210-225×12
WOD
3 Rounds
15 DB Thrusters 40#
10 C2B Pullups
5m Handstand Walk (15m Bear Crawl)
Time–> 7:14
Thanks Ingrid!
Back squats
225,275,320,345 x 5
365 x 12 felt great, other than a little woozy… π
Wod : 3 Rounds
15 DB thrusters @ 50#. UB, 8 + 7, 8 + 7
10 C2B. All UB
5m handstand walk (Rd 1 UB, shitty, shitty) π
7:30 Rx
Should have been 5 or less, but couldn’t H’s walk last 2 rounds… More practice needed
Thanks Ingrid!!
Back Squat x5
50-60-70-75-80+
Worked up to 105 for 10 reps. Back still not good. This made it worse π
3 rounds
15 DB Thrusters (50/35#) – used 25#
10 C2B Pullups – did Pullups
5m Handstand Walk (15m Bear Crawl) – bearcrawl
8:45
Back Squat x5
50-60-70-75-80+
75-90-105-115-120(4)
Tired from the 500+ ruck squats yesterday
3 rounds
15 DB Thrusters (20# – went light because legs and back are smoked – next time go heavier)
10 C2B Pullups
5m Handstand Walk (15m Bear Crawl)
8:00
Thanks Amanda!
My legs are so, so, so smoked right now. 500+ ruck squats is A LOT.
Back Squat x5
50-60-70-75-80+
185-215-235-275-285
3 rounds
15 DB Thrusters (50/35#)
10 C2B Pullups
5m Handstand Walk
12:06 rx
Back Squat x5
100,120,140,150 x 5
160 x 12
3 rounds
15 DB Thrusters (50/35#) 35# (unbroken, 8+7, 5+5+5)
10 C2B Pullups broken, did one at a time
5m Handstand Walk (15m Bear Crawl) bear crawls
Time 10:39
Back Squat x5
165 – 195 – 225 – 245 – 255 (7)
3 rounds
15 DB Thrusters @ 40# (UB, 5/5/5/, 5/5/5)
10 C2B Pullups (5/3/2, 3/3/2/2, 4,3,1,1,1)
5m Handstand Walk (pretty much 4m + 1m every round)
10:09
Thrusters were hard, but I think doing 5’s I probably could have done 50#…maybe)
Handstand walks were fun!
Back SQ x5
85/100/115/125/130(9)
3 Rounds
15 DB Thrusters (15#)
10 RingRows
15m Bear Crawl
Time: 7.04
Back squat x5
105-125-150-160-175×12 reps
WOD @ 25# + Pull-ups + bread crawls
7:59
Thanks Kevin!
At yeast you got the bread crawls done.
Dough you think you could have gone faster?
LOL!!
Back squats – 100/120/140/150/12 @ 160# … something irritated my groin on these.
WOD – 35# and pull ups, focusing on a strong pull. Some where chest, some were between chin and chest. 8:10 but I’m an idiot and forgot the last bear crawl somehow.
Back Squats X 5 (based numbers of 450 except for last set cause I messed up the weight)
225-270-315-340-365(9)
Wod with 50#, ring rows and bear crawls – 8:46
Thanks for the class Amanda!
Back Squat x5
200-235-275-295-213Γ10
WOD
3 Rounds
15 DB Thrusters 35#
10 C2B Pullups
15m Bear Crawl
Timeβ> 10:40
mob wux1
back squat x 5
140×5 165×5 195×5
210×5 225×12
3 round
15DB thruster 35#
10 C2B pullup ( ring row )
5 m HSW ( 15 metre bear crawl )
6: 23
Back Squat x5
50-60-70-75-80+
65,70,85,90,95 for 12 reps… 5# added to 1RM
3 rounds
15 DB Thrusters (50/35#) (1st round 15#, 2nd & 3rd 20#}
10 C2B Pullups (ringrows)
5m Handstand Walk (15m Bear Crawl)
6:45 time
Back Squat x5
50-60-70-75-80+
125/145/170/185/195 for 12 reps
3 rounds
15 DB Thrusters (50/35#) 2 rounds with 35, one round with 30
10 C2B Pullups (10 Ring rows)
5m Handstand Walk (15m Bear Crawl) Bear Crawl
8 minutes.
Back Squat x5
50-60-70-75-80+
165 205 230 245 260 for 10 reps
3 rounds
15 DB Thrusters (50/35#) 35#
10 C2B Pullups (10 Ring rows)
5m Handstand Walk (15m Bear Crawl) Bear Crawl
8:21
WOD with 20# db’s, C2B pullups & bear crawls
9:13
Back Squat x5
50-60-70-75-80+
295# x 7
3 rounds
15 DB Thrusters – 35#
10 C2B Pullups – RRs
15m Bear Crawl
TIME: 8:15