Holiday Schedule

Back Squat x5
50-60-70-75-80+

3 rounds
15 DB Thrusters (50/35#)
10 C2B Pullups
5m Handstand Walk (15m Bear Crawl)

29 thoughts on “Holiday Schedule”

  1. Gabriel Arsenault

    Hello everyone,

    I’ve been making some efforts this year to eat healthy snacks. Here’s my ‘report’:)

    Fruits/veggies
    – Slices of fruits dipped in cottage cheese or high protein yogurt (Icelandic or Greek)
    – berries dipped in nut butter (cashew butter is my favourite). Bulk Barn has a great variety of nut butters
    – veggies dipped in humus (but I haven’t found humus in store I really like. Suggestions?)

    Meat
    – the Dolma in Moncton makes great creton and rilettes (and the Copain bakery across the corner has a delicious and nutritious whole wheat and carvi sourdough bread)
    – the Ferme du diamant makes fantastic snacks with organ meats (arguably the most nutrient dense food). I especially love their duck heart confits and their duck gésier confit. Because they’re confit, they don’t need to be cooked, but they are tastier if warmed. The farm has a stand I love at the Dieppe farmers’ market

    Seafood
    From either the Fish Market on St-George or Joe Caissie’s Seafood:
    – whelk
    – oysters
    – many types of smoked fish

    Korean
    Moncton made considerable efforts to attract Korean immigrants. As a result, for a city of its size, Moncton truly has amazing Korean food. Kim’s Mart on Mountain Road is my favourite Korean place for snacks: spicy squids, algae salad, various seasoned meats, etc. (They also have great options for meals to go).

      1. Back Squat x5
        50-60-70-75-80+
        60-70-85-90-95 (x10) – I think I had 2 more reps in me, but since Ingrid wasn’t hollering for me to get back down, I stopped at 10. 😉

        3 rounds
        15 DB Thrusters (15#) – yep, shoulda used 20#
        10 C2B Pullups – ring rows
        5m Handstand Walk – 15m Bear Crawl

        6:54
        Thanks Ms. Ingrid!

  2. Back Squat x5
    110 – 135 – 155 – 165 – 175×10
    * I feel like I could have hit 12 if I weren’t getting over a cold…even though I drank a BUNCH of water before bed, and again when I first got up, I still felt dehydrated.

    WOD
    3 Rounds
    15 DB Thrusters 25#
    10 Ring rows
    15m Bear crawl

    8:32

    Thanks Ingrid!!!

  3. Back Squat x5
    140-165-195-210-225×12

    WOD
    3 Rounds
    15 DB Thrusters 40#
    10 C2B Pullups
    5m Handstand Walk (15m Bear Crawl)

    Time–> 7:14

    Thanks Ingrid!

  4. Back squats
    225,275,320,345 x 5
    365 x 12 felt great, other than a little woozy… 🙂

    Wod : 3 Rounds
    15 DB thrusters @ 50#. UB, 8 + 7, 8 + 7
    10 C2B. All UB
    5m handstand walk (Rd 1 UB, shitty, shitty) 🙁
    7:30 Rx
    Should have been 5 or less, but couldn’t H’s walk last 2 rounds… More practice needed

    Thanks Ingrid!!

  5. Back Squat x5
    50-60-70-75-80+
    Worked up to 105 for 10 reps. Back still not good. This made it worse 🙁

    3 rounds
    15 DB Thrusters (50/35#) – used 25#
    10 C2B Pullups – did Pullups
    5m Handstand Walk (15m Bear Crawl) – bearcrawl

    8:45

  6. Back Squat x5
    50-60-70-75-80+
    75-90-105-115-120(4)
    Tired from the 500+ ruck squats yesterday

    3 rounds
    15 DB Thrusters (20# – went light because legs and back are smoked – next time go heavier)
    10 C2B Pullups
    5m Handstand Walk (15m Bear Crawl)

    8:00
    Thanks Amanda!

  7. Back Squat x5
    50-60-70-75-80+
    185-215-235-275-285

    3 rounds
    15 DB Thrusters (50/35#)
    10 C2B Pullups
    5m Handstand Walk

    12:06 rx

  8. Back Squat x5
    100,120,140,150 x 5
    160 x 12

    3 rounds
    15 DB Thrusters (50/35#) 35# (unbroken, 8+7, 5+5+5)
    10 C2B Pullups broken, did one at a time
    5m Handstand Walk (15m Bear Crawl) bear crawls
    Time 10:39

  9. Back Squat x5
    165 – 195 – 225 – 245 – 255 (7)

    3 rounds
    15 DB Thrusters @ 40# (UB, 5/5/5/, 5/5/5)
    10 C2B Pullups (5/3/2, 3/3/2/2, 4,3,1,1,1)
    5m Handstand Walk (pretty much 4m + 1m every round)

    10:09
    Thrusters were hard, but I think doing 5’s I probably could have done 50#…maybe)
    Handstand walks were fun!

  10. Back SQ x5
    85/100/115/125/130(9)

    3 Rounds
    15 DB Thrusters (15#)
    10 RingRows
    15m Bear Crawl
    Time: 7.04

  11. Back squats – 100/120/140/150/12 @ 160# … something irritated my groin on these.

    WOD – 35# and pull ups, focusing on a strong pull. Some where chest, some were between chin and chest. 8:10 but I’m an idiot and forgot the last bear crawl somehow.

  12. Back Squats X 5 (based numbers of 450 except for last set cause I messed up the weight)

    225-270-315-340-365(9)

    Wod with 50#, ring rows and bear crawls – 8:46

    Thanks for the class Amanda!

  13. Back Squat x5
    200-235-275-295-213×10

    WOD
    3 Rounds
    15 DB Thrusters 35#
    10 C2B Pullups
    15m Bear Crawl

    Time–> 10:40

  14. mob wux1
    back squat x 5
    140×5 165×5 195×5
    210×5 225×12
    3 round
    15DB thruster 35#
    10 C2B pullup ( ring row )
    5 m HSW ( 15 metre bear crawl )
    6: 23

  15. Back Squat x5
    50-60-70-75-80+
    65,70,85,90,95 for 12 reps… 5# added to 1RM

    3 rounds
    15 DB Thrusters (50/35#) (1st round 15#, 2nd & 3rd 20#}
    10 C2B Pullups (ringrows)
    5m Handstand Walk (15m Bear Crawl)

  16. Back Squat x5
    50-60-70-75-80+
    125/145/170/185/195 for 12 reps

    3 rounds
    15 DB Thrusters (50/35#) 2 rounds with 35, one round with 30
    10 C2B Pullups (10 Ring rows)
    5m Handstand Walk (15m Bear Crawl) Bear Crawl

    8 minutes.

  17. Back Squat x5
    50-60-70-75-80+
    165 205 230 245 260 for 10 reps

    3 rounds
    15 DB Thrusters (50/35#) 35#
    10 C2B Pullups (10 Ring rows)
    5m Handstand Walk (15m Bear Crawl) Bear Crawl

    8:21

  18. Back Squat x5
    50-60-70-75-80+
    295# x 7

    3 rounds
    15 DB Thrusters – 35#
    10 C2B Pullups – RRs
    15m Bear Crawl

    TIME: 8:15

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