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Holiday Hours
By Kevin Wood
/ December 19, 2012 December 19, 2012
3:15 and 4:15 classes are on as scheduled. Please check back here for updates regarding the other classes.
Please see the News section for our holiday hours.
3 rounds
15 OH Bar Lunges
15 K2E
Melanie lands a clean
32 thoughts on “Holiday Hours”
Shane Hayes
I will not be in for the 6 am if there is a class.
Gillyon
God call! Roads are crap.
Gillyon
Oops good
Chantal Guerette
Crappppp I looked at 11 and it didn’t say anything about the 12pm class yet so I drove there only to find out it was close 🙁 I’m not going back today… Have fun people !
Kevin
Sorry, I had sent an email to the few people that were registered. Sorry you didn’t receive it in time.
Shawn Johnson
Stay at office since gym closed because “roads are crap” WOD
Mob
WUx1 (no pullups)
One of the vacation WODs
5 rounds
15 Burpees
50 Double Unders
20:30 mins
Shawn Johnson
A true Maritimer would consider whats happening outside a mere dusting.
Kevin must have grown up in Vancouver or something 🙂
I’m from Vancouver. I showed up at the gym at noon as well. Vancouverites work all year round in construction– we especially love the rain and snow mix!!
See you at 3:15
Shawn Johnson
Ooops… I didn’t mean to imply that Vancouverites were not a tough bunch or that moms can’t drive in the snow! Sorry if I offended anyone
Rob Brock
Shawn I missed you at 3:15! Where did you say you were from?? lol
Shawn Johnson
From Rexton…. Let the redneck jokes begin! Lol
Shawn Johnson
I guess you have to worry about dedicated moms driving to the gym with their babies. You made the right call.
Unless I get stuck I still enjoy driving in a storm. Call me crazy
Kevin
Thanks Shawn. I would feel personally responsible if anyone was in an accident on the way to the gym.
Shawn Johnson
check out what you find if you search for “snatch” on youtube:
I will not be in for the 6 am if there is a class.
God call! Roads are crap.
Oops good
Crappppp I looked at 11 and it didn’t say anything about the 12pm class yet so I drove there only to find out it was close 🙁 I’m not going back today… Have fun people !
Sorry, I had sent an email to the few people that were registered. Sorry you didn’t receive it in time.
Stay at office since gym closed because “roads are crap” WOD
Mob
WUx1 (no pullups)
One of the vacation WODs
5 rounds
15 Burpees
50 Double Unders
20:30 mins
A true Maritimer would consider whats happening outside a mere dusting.
Kevin must have grown up in Vancouver or something 🙂
A light dusting? https://rwis.pelmorex.com/ScanWeb/NewBrunswick/Camera-view.asp?Siteid=300012
I’m from Vancouver. I showed up at the gym at noon as well. Vancouverites work all year round in construction– we especially love the rain and snow mix!!
See you at 3:15
Ooops… I didn’t mean to imply that Vancouverites were not a tough bunch or that moms can’t drive in the snow! Sorry if I offended anyone
Shawn I missed you at 3:15! Where did you say you were from?? lol
From Rexton…. Let the redneck jokes begin! Lol
I guess you have to worry about dedicated moms driving to the gym with their babies. You made the right call.
Unless I get stuck I still enjoy driving in a storm. Call me crazy
Thanks Shawn. I would feel personally responsible if anyone was in an accident on the way to the gym.
check out what you find if you search for “snatch” on youtube:
https://www.youtube.com/watch?feature=player_embedded&v=CE0Q904gtMI
compliments of Caleb Richard
What. Would that have been a 30lbs snatch? Probably a PR
Mob
Wux2
Strength Push Press
85-90-100-115-120
WOD
15 overhead bar lunges 60lbs
15 knees 2 elbows ( sit-ups )
4:18
Cash out – Member Challenge max plank
1:10
Thanks For Opening The Gym!
Thanks For Coaching Sensei!
Caleb Richard
Mob
Wux2
Strength Push Press
50-55-60-65-70
WOD
15 overhead bar lunges 25 #
15 V-snaps
4:11
Mob / WU
Back Squats x 5
175-185-195-205-210 (PR reps)
WOD
3 Rounds of:
–15 Overhead Bar Lunges @ 85#
–15 Knees to Elbows
4:37
Nice race Robert!
Mob / WU
OHS x 5
65-85-95-105 (3) 120 (1) wobbly and weak right shoulder –was going for 3
WOD
3 Rounds of:
–15 Overhead Bar Lunges @ 85#
–15 Knees to Elbows
4:34
Good job Blake and Chris!!
Oh ya member challenge. I won’t be sportin’ the belt again this week!! 1:35
Wux2
push jerk x5
120-135-155-175-195 (4) PR for reps
WOD
15 overhead bar lunges 65# – kept weight low – knees are sore
15 knees 2 elbows
5:35
Cash out – Member Challenge max plank
4:08
Nice plank!
Nice PR and great time on the plank Frank!
Cleans
135-185-225-235(F)-235(F)
Wod with 100# (I heard Terry used 95)
4:02
Great work Coach!
Mobility
Member Challenge max plank
Time –> 7:18
WUx2
Strength – Front Squats X1
155-195-215-235-255(PR)
WOD
3 rounds
15 OH Bar Lunges @70#
15 K2E
Time –>5:07
Was perfect weight for my wrist, the last 5 OHBL took everything I had.
Cash out – Leg Stretch, couch stretch, calf stretch
Great job 6:45 gang!
impressive performance on the plank Gabe! Nice PR on FS!
Great work Gabe.
Mob
Wux2
Strength Push Jerk
95-115-125-135-145
WOD
15 overhead bar lunges 85 #
15 V-snaps
5:25
K2E not vsnaps!!!!! Oopps copy and paste
Mobility
WU x 2
OHS x 5 up to 100#
WOD
3 rds
15 overhead bar lunges 35#
15 knees 2 elbows
time 6.39
Member challenge max plank – 1.14 (new goat)
Way to go on the plank Gabe !