5 rounds
1 min Row
1 min Overhead Plate Hold
1 min Row
1 min Wall Sit
1 min Rest
Cashout
4 rounds
12 Good Mornings (plate)
12 Glute Bridges (plate)
Holding Strong
Skip to content
Jeff
Fill out the form below to get started
Take the first step towards getting the results that you want!
Start here
Book a free intro today so we can learn all about you, your goals and how we can help you reach them