This workout is called ‘Hold On’. It’s appropriately named for a few reasons.
Hold on – to the bar for as long as you can.
Hold on – to the memory of our friend Marc Hebert.
Hold on – to each other, for we are strong as a community.
“The best thing to hold onto in life is each other” – Audrey Hepburn
With one partner working at a time, complete 150 pullups.
For every time someone comes off the bar, split up 20 Hang Power Cleans (165/100# or 70%)