One partner works, while the other holds the sandbag
Alternate as needed
100 Pushups
Sandbag Plank
100 Pullups
Sandbag Squat Hold
100 Situps
Sandbag Hollow Hold
100 Burpees
Sandbag OH Hold
Hold it
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Julia
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This was a fun beast of a WOD. I love the sandbags…My partner Emilee was so awesome in this workout! We gave it everything…
One partner works, while the other holds the sandbag
Alternate as needed
100 Pushups
Sandbag Plank… this was the hardest for me
100 Pullups
Sandbag Squat Hold
100 Situps
Sandbag Hollow Hold
100 Burpees
Sandbag OH Hold
Time
20:58
OG
T-spine
100 situps
Shoulder Press x10 @95# x6 @115# x5 @125# x4 @135#