Hold itBy Kevin Wood / November 18, 2017 November 18, 2017 One partner works, while the other holds the sandbag Alternate as needed 100 Pushups Sandbag Plank 100 Pullups Sandbag Squat Hold 100 Situps Sandbag Hollow Hold 100 Burpees Sandbag OH Hold Julia
Aubrey November 19, 2017 at 8:56 pm This was a fun beast of a WOD. I love the sandbags…My partner Emilee was so awesome in this workout! We gave it everything… One partner works, while the other holds the sandbag Alternate as needed 100 Pushups Sandbag Plank… this was the hardest for me 100 Pullups Sandbag Squat Hold 100 Situps Sandbag Hollow Hold 100 Burpees Sandbag OH Hold Time 20:58
Nick Simpson November 23, 2017 at 9:29 pm OG T-spine 100 situps Shoulder Press x10 @95# x6 @115# x5 @125# x4 @135#
This was a fun beast of a WOD. I love the sandbags…My partner Emilee was so awesome in this workout! We gave it everything…
One partner works, while the other holds the sandbag
Alternate as needed
100 Pushups
Sandbag Plank… this was the hardest for me
100 Pullups
Sandbag Squat Hold
100 Situps
Sandbag Hollow Hold
100 Burpees
Sandbag OH Hold
Time
20:58
OG
T-spine
100 situps
Shoulder Press x10 @95# x6 @115# x5 @125# x4 @135#