Deadlift x 5
135,155,175,185,205,225,245,275,285,300 1st class
135,155,175,185,205,225,245,265,275,300 2nd
Wod 225#
1st class
30,25,18,12 deadlift hold
40,30,30,30 hollow hold
2nd class
Didn’t keep track. But it was much like the first time around.
Kristen
Deadlifts x5 E2MOM 20 mins
75-80-85-90-95-100-105-110-110-110
kept my deadlifts light today to focus on not arching my back
Didn’t track my time for the WOD – 85#
Fred
E2MOM for 20 min
Deadlifts x5
155-185-215-230-240-250-260-270-280-290(x5)
1RM @ 345# = 85% of 1RM (x5)… pretty happy with that
EMOM for 8 min
Min 1 – Deadlift Hold 70% of your max today (no mixed or hook grip)
Min 2 – Hollow Hold
The deadlift holds got heavy fast… first round ±40 sec up in two reps… subsequent rounds ±20-25 sec in three reps. Fingers were peeling out from the bar.
Fred
215# Deadlift holds
Ryanne
my back has been a bit tight/sore past few days (Since OHS on Saturday) so kept it easy today and did a WOD at home..deadlifts arn’t my friends on the best of days
3 Rounds
20 Burpees
21 Alternating DB Snatches – 35#
12 DB Thursters 2*35#
time 13:05
Followed by yoga focusing on lower back and hamstrings
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
E2MOM Deadlift x 5
150-165-185-205-225-235–245–250–260-275 (3 on last set…)
EMOM for 8
Min 1 DL hold (205)
Min 2 Hollow Hold
E2MOM for 20 min
Deadlifts x 8
45-50-55-60-65-70-75-80-85-90-95
Graduated to the Red Barbell 🙂
EMOM for 8 min
Min 1 – Deadlift Hold = 70lbs
Min 2 – Hollow Hold
Thanks Ingrid!
E2MOM for 20 min
Deadlifts x8 (orange): 55# (WU), 65-75-85-90-95-100-105-110-115-120#
EMOM for 8 min
Min 1 – Deadlift Hold (90#) – unbroken 1st round, then 30 sec + 10 sec (hellooo forearms!!)
Min 2 – Bent Hollow Hold – unbroken
Fun! Thanks Kevin.
40 Birthday Burpees for Andrea.
Deadlifts x5
135-185-215-235-255-275-295-300-300-300
WOD @ 225#
Everything was very broken, right from the start. Still a great wod!
Deadlifts x5
195-215-225-235-240-245-255-265-275-285
WOD @ 215#
DL all broken up.
Merci Ingrid!
40 Happy birthday burpees for Andrea
Deadlift x 5
135,155,175,185,205,225,245,275,285,300 1st class
135,155,175,185,205,225,245,265,275,300 2nd
Wod 225#
1st class
30,25,18,12 deadlift hold
40,30,30,30 hollow hold
2nd class
Didn’t keep track. But it was much like the first time around.
Deadlifts x5 E2MOM 20 mins
75-80-85-90-95-100-105-110-110-110
kept my deadlifts light today to focus on not arching my back
Didn’t track my time for the WOD – 85#
E2MOM for 20 min
Deadlifts x5
155-185-215-230-240-250-260-270-280-290(x5)
1RM @ 345# = 85% of 1RM (x5)… pretty happy with that
EMOM for 8 min
Min 1 – Deadlift Hold 70% of your max today (no mixed or hook grip)
Min 2 – Hollow Hold
The deadlift holds got heavy fast… first round ±40 sec up in two reps… subsequent rounds ±20-25 sec in three reps. Fingers were peeling out from the bar.
215# Deadlift holds
my back has been a bit tight/sore past few days (Since OHS on Saturday) so kept it easy today and did a WOD at home..deadlifts arn’t my friends on the best of days
3 Rounds
20 Burpees
21 Alternating DB Snatches – 35#
12 DB Thursters 2*35#
time 13:05
Followed by yoga focusing on lower back and hamstrings
E2MOM 20mins
5x DL
85/95/105/115/125/135/145/155/165/175#
Emom 8mins
1- DL hold (130#)
2- Bent hollow hold
Deadlifts x 5
105/115/125/135/145/155/165/175/185/185
EMOM @ 150#. Deadlifts holds were very broken. I didn’t even remember how to pick up a bar workout a hook grip 🤣 My OCD was not a fan.
Hollow holds were all unbroken.
195* for last deadlift round
Deadlifts x8
95-105-115-125-135-155-165-175-185-200
WOD @ 150#
E2MOM for 20 min
Deadlifts x5
135-145-155-175-205-225-235-245
EMOM for 8 min
Min 1 – Deadlift Hold, 185# (Unbroken)
Min 2 – Hollow Hold (Last two rounds broken)
Thanks Blake!
Home WOD
50-40-30-20-10
Sit ups
Mountain climbers
Flutter kicks
Plank hold 2/2/1.5/1/1. Total 7 min 30 seconds
Squats
28:58
Didn’t rush it
E2MOM for 20 min
Deadlifts x5
135-145-155-175-205-225-235-245
EMOM for 8 min
Min 1 – Deadlift Hold, 185 lots of drops lol
Min 2 – Hollow Hold
E2MOM for 20 min
Deadlifts x8 – Orange
55# – 75# – 95# – 95# – 105# – 105# – 110# – 110# (6) – 110# – 110#
EMOM for 8 min
Min 1 – Deadlift Hold @80#
Min 2 – Bent Hollow Hold
Managed 45? broken seconds for DL Hold the first round. Then did 20s and 15s for the rest of the rounds.
Bent Hollow Holds were unbroken.