Hold it

One partner works, while the other holds the sandbag
Alternate as needed
100 Pushups
Sandbag Plank
100 Pullups
Sandbag Squat Hold
100 Situps
Sandbag Hollow Hold
100 Burpees
Sandbag OH Hold

Compare to Mar.30/19

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2 thoughts on “Hold it”

  1. One partner works, while the other holds the sandbag
    Alternate as needed
    100 Pushups
    Sandbag Plank
    100 Pullups
    Sandbag Squat Hold
    100 Situps
    Sandbag Hollow Hold
    100 Burpees
    Sandbag OH Hold

    29:00 mins.

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