Hold it

3 thoughts on “Hold it”

1. Heather Skeard

   March 30, 2019 at 10:01 am

   Please cancel me and jeff’s 10am. I was just getting in the parking lot to come inside and I got called into work so I can’t go.

   Sorry
2. Cara

   March 30, 2019 at 11:27 am

   WOD w/ Matt @ 60#, me @ 40#
   22:03

   Sets of 10 for everything
3. Aubrey

   March 30, 2019 at 7:03 pm

   One partner works, while the other holds the sandbag
   Alternate as needed
   100 Pushups
   Sandbag Plank
   100 Pullups
   Sandbag Squat Hold
   100 Situps
   Sandbag Hollow Hold
   100 Burpees
   Sandbag OH Hold
   Great partners in Karen and Emily, tough one done at 24:17