One partner works, while the other holds the sandbag
Alternate as needed
100 Pushups
Sandbag Plank
100 Pullups
Sandbag Squat Hold
100 Situps
Sandbag Hollow Hold
100 Burpees
Sandbag OH Hold
Compare to Dec.8/18
One partner works, while the other holds the sandbag
Alternate as needed
100 Pushups
Sandbag Plank
100 Pullups
Sandbag Squat Hold
100 Situps
Sandbag Hollow Hold
100 Burpees
Sandbag OH Hold
Compare to Dec.8/18
Please cancel me and jeff’s 10am. I was just getting in the parking lot to come inside and I got called into work so I can’t go.
Sorry
WOD w/ Matt @ 60#, me @ 40#
22:03
Sets of 10 for everything
One partner works, while the other holds the sandbag
Alternate as needed
100 Pushups
Sandbag Plank
100 Pullups
Sandbag Squat Hold
100 Situps
Sandbag Hollow Hold
100 Burpees
Sandbag OH Hold
Great partners in Karen and Emily, tough one done at 24:17