Hold it

One partner works, while the other holds the sandbag
Alternate as needed
100 Pushups
Sandbag Plank
100 Pullups
Sandbag Squat Hold
100 Situps
Sandbag Hollow Hold
100 Burpees
Sandbag OH Hold

Compare to Nov.18/17

Sarah

4 thoughts on “Hold it”

  1. wod with Karen:
    22:46

    Rx for her and slight modification for me, wall sit instead of sb squat hold. Back is feeling pretty good! First time doing pullups since before my injury.

  2. OG WOD

    5 Rounds

    12 Push Press
    15 Ab mat sit ups
    500m Row

    19:10

    Thanks for creating this one Amanda!

    10am Class

    Partnered with Elba

    Ring rows instead of pull ups

    Time – 24:55

    Thanks for doing most of the work at the end Elba! 🙂

  3. OG

    Bench Press x5
    50-60-70-75-80%
    95-110-130-135-150 x 13 > could have kept going but thought 10 or 12 was the max

    WOD

    5 Rounds

    12 Push Press @ 75#
    15 Ab mat sit ups
    500m Row

    17:50

Start here

Book a free intro today so we can learn all about you, your goals and how we can help you reach them
Free Intro