One partner works, while the other holds the sandbag
Alternate as needed
100 Pushups
Sandbag Plank
100 Pullups
Sandbag Squat Hold
100 Situps
Sandbag Hollow Hold
100 Burpees
Sandbag OH Hold
Rx for her and slight modification for me, wall sit instead of sb squat hold. Back is feeling pretty good! First time doing pullups since before my injury.
Bring a Friend Day tomorrow! Yes, the WOD is first, followed by the strength. 21-15-9 Russian KBS Box Jumps Pullups HR Deadlifts x5 50-55-60-65-70% *full…
wod with Karen:
22:46
Rx for her and slight modification for me, wall sit instead of sb squat hold. Back is feeling pretty good! First time doing pullups since before my injury.
Breakdown:
Pushups – 10
Pullups – 5
Situps – 20
Burpees – 5
OG WOD
5 Rounds
12 Push Press
15 Ab mat sit ups
500m Row
19:10
Thanks for creating this one Amanda!
10am Class
Partnered with Elba
Ring rows instead of pull ups
Time – 24:55
Thanks for doing most of the work at the end Elba! 🙂
OG
Bench Press x5
50-60-70-75-80%
95-110-130-135-150 x 13 > could have kept going but thought 10 or 12 was the max
WOD
5 Rounds
12 Push Press @ 75#
15 Ab mat sit ups
500m Row
17:50