Hold it

4 thoughts on “Hold it”

1. Cara

   December 8, 2018 at 3:29 pm

   wod with Karen:
   22:46

   Rx for her and slight modification for me, wall sit instead of sb squat hold. Back is feeling pretty good! First time doing pullups since before my injury.
   1. Cara

      December 8, 2018 at 7:57 pm

      Breakdown:
      Pushups – 10
      Pullups – 5
      Situps – 20
      Burpees – 5
2. Jeff L

   December 8, 2018 at 4:42 pm

   OG WOD

   5 Rounds

   12 Push Press
   15 Ab mat sit ups
   500m Row

   19:10

   Thanks for creating this one Amanda!

   10am Class

   Partnered with Elba

   Ring rows instead of pull ups

   Time – 24:55

   Thanks for doing most of the work at the end Elba! 🙂
3. Nick Simpson

   December 19, 2018 at 9:23 am

   OG

   Bench Press x5
   50-60-70-75-80%
   95-110-130-135-150 x 13 > could have kept going but thought 10 or 12 was the max

   WOD

   5 Rounds

   12 Push Press @ 75#
   15 Ab mat sit ups
   500m Row

   17:50