With a partner,
100 Calorie Row (partner holding ball)
100 Wall Balls (ball can’t touch the ground)
100 Box Steps w/ Med Ball
100 OH Lunges (you guessed it, with a ball)
Hold my balls, please
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Fun times with 18.1
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Amanda!! That’s a great picture!!
OG
Snatches:
Power x3 85#
x2 105#
Full x2 115#
x2 125#
Singles 135# x5 (80%)
Back Squats
125-185-215# x5
245# x3x5