Hitting the road

***Reminder that the gym will be closed for Remembrance Day.

Run 5k

If you had to describe CrossFit Moncton to someone, but could only use 3 words, what would you say?


Jeremy and Jeff tackle 'The Bear'




36 thoughts on “Hitting the road”

  1. CFWU X 2
    Run 3k Time 28:13
    First full 3k for me. Last time I missed a street.

    3 words for Crossfit for me are unbelievable, functional, scaleable.

  2. Can`t make for 4:15 (Work), someone can have my spot.

    For me crossfit is : Intense,challenging and addictive

  3. CFWU x 2
    No Strength

    subbed “The Bear Complex“ Good idea MC!
    – 7 reps of..
    Clean, Fr Squat, Push press,Back Squat, Push Press,return
    Complete 5 rounds
    45-65-85-105-125(got 4 reps in)

    My first Bear- yay! Could have battled through I think but managed to almost rip my pinky off so had to dump it 😉

    Great job Tim on the PR run 🙂

    1. ha ha ha ha ha ha ha ha gfaw cackle gurgle snort snicker spew titter howl tee hee hee…I heart you Andy!

  4. Warm up x2

    wod ”The bear”
    5 rounds of 7 reps: Power clean-front squat-Push Press-Back squat- Push press
    45-55-65-75(failed at sixth reps)-80 (failed at sixth reps)
    Last time Feb.3rd I failed at 60.
    Huge disappointment! I couldn’t figure how to do the push press from a back squat. The form was horrible and the weight was going out of control. Others than that…the others movements didn’t felt heavy!! I guess I need to practice back push press.
    My 3 words of the wod: Back-Press-Suck! …but I still love crossfit! 🙂

  5. CFWU x 2

    5K run

    Time: 31:10 was hoping for under 30…Oh well next time.

    Intense, Challenging, Rewarding

  6. Best of luck tomorrow Jane and Kevin. I know you guys will be great! Can’t wait to see it on Saturday.

  7. Since I want to recover that right adductor, I decided to take the day off and rest!
    Anyways, I wasn’t attracted by that run…hehehe

    Great push tonight on the run guys!!!!
    Heidi didn’t want to do the 5k run and killed it!! Great job!

    Also, Gwen finished her fundamental classes tonight!! Good job! Can’t wait to see you in the gym!

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