7 months ago, she couldn't get her shoulder more than 2 inches off the ground. Now Heather gets all the way up with a 6# ball!
19 thoughts on “Hit the road”
Pierre
Great job Heather!! I am happy for you that you can now do situps.
Andy
Heather is an inspiration, no question! And by the way, she isnt anchored now either! Well done, Mum!
Gillyon
Great job Heather!
Your lifts last night were kick butt!
Lisa
Way to go Heather your hard work pays off!!!!!
I just watched discovery chan and the show diet doctor was about the 10 top diets and she talked all about the Zone it was all good.
Have a good workout.
Sean
heather is a machine…with a little help from Kevin …or shall i say a push :o)
see ya all tomorrow morning 🙂
Pierre
STRENGTH–> Push Jerk 7-7-7
95-135-ran out of time
WOD–> 12:30
Thank you Dave for being on my heels thru this WOD, helped mw pushing harder.
Great job everyone!!!
Lance
Strength-> Push Jerk 7-7-7
95-115-145
WOD: 21:25
Gillyon
Strength – Push Press 7-7-7
45-55-65
WOD: 13:50
MC
Great improvement Heather!! Congrats!! 🙂
I arrived to late for the strength. And I had to stop the wod after 8 deadlifts because of respiration issues! Thanks Heather and Gillyon for sacrificing your time and stop to see if I was alright! 🙂 I am alright now! I just need some allergy pills and some rest!
Pierre and Kevin- Good luck for tomorrow duathlon!!
krista
Awesome Heather!! you rock.
good luck to all CFers at the Duathlon tomorrow – when does it start – i may come cheer!!
good long road ride haul today – (dieppe, shediac, shediac bridge, caissie cape, cape breton road area)
95km in 3 hour 37 min – felt really good, and got a bit of a tan to boot!
Pierre
Ok guys, I got the Crossfit movie ”Every seconds” a couple weeks ago…didn’t watch it yet since we wanted to make it an event I guess and watch it with you guys.
I am suggesting next friday or saturday for the screening…Kev and I talked about watching it at the gym on the whiteboard. The other option would be to watch it at our place (MC and I).
If it is a our place, we could have a BBQ before…
Anyways, what do you guys think!
What do you guys think??
david
Shoulder Press (3 sets of 7)
95lbs, 95 lbs, 100lbs
WOD: 12:31
Pierre hopefully you’ll be chasing my heels soon.
david
Gillyon and I are in for the movie.
david
HERE IS THE TRAILER FOR THE MOVIE PIEERE IS SUGGESTING
Great job Heather!! I am happy for you that you can now do situps.
Heather is an inspiration, no question! And by the way, she isnt anchored now either! Well done, Mum!
Great job Heather!
Your lifts last night were kick butt!
Way to go Heather your hard work pays off!!!!!
I just watched discovery chan and the show diet doctor was about the 10 top diets and she talked all about the Zone it was all good.
Have a good workout.
heather is a machine…with a little help from Kevin …or shall i say a push :o)
see ya all tomorrow morning 🙂
STRENGTH–> Push Jerk 7-7-7
95-135-ran out of time
WOD–> 12:30
Thank you Dave for being on my heels thru this WOD, helped mw pushing harder.
Great job everyone!!!
Strength-> Push Jerk 7-7-7
95-115-145
WOD: 21:25
Strength – Push Press 7-7-7
45-55-65
WOD: 13:50
Great improvement Heather!! Congrats!! 🙂
I arrived to late for the strength. And I had to stop the wod after 8 deadlifts because of respiration issues! Thanks Heather and Gillyon for sacrificing your time and stop to see if I was alright! 🙂 I am alright now! I just need some allergy pills and some rest!
Pierre and Kevin- Good luck for tomorrow duathlon!!
Awesome Heather!! you rock.
good luck to all CFers at the Duathlon tomorrow – when does it start – i may come cheer!!
good long road ride haul today – (dieppe, shediac, shediac bridge, caissie cape, cape breton road area)
95km in 3 hour 37 min – felt really good, and got a bit of a tan to boot!
Ok guys, I got the Crossfit movie ”Every seconds” a couple weeks ago…didn’t watch it yet since we wanted to make it an event I guess and watch it with you guys.
I am suggesting next friday or saturday for the screening…Kev and I talked about watching it at the gym on the whiteboard. The other option would be to watch it at our place (MC and I).
If it is a our place, we could have a BBQ before…
Anyways, what do you guys think!
What do you guys think??
Shoulder Press (3 sets of 7)
95lbs, 95 lbs, 100lbs
WOD: 12:31
Pierre hopefully you’ll be chasing my heels soon.
Gillyon and I are in for the movie.
HERE IS THE TRAILER FOR THE MOVIE PIEERE IS SUGGESTING
http://www.youtube.com/watch?v=fvtBiJ8aoHU
I was wondering about you all day, MC. Glad you are feeling better. See you on Monday!
Race time starts at 9am!
Pierre – I’m liking the BBQ idea
Good luck boys go for it hard!!!!!
See you there.
Now that we are 2h30 from the start…..I am getting nervous!
Pierre’s post above…not MC! 🙂